17 Second Ninja Meditation: Single Breath Meditation in Action

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In this video I talk about using Single Breath Meditation as a form of meditation in action. You don't even have to stop what you're doing.  No one will know you are meditating.  And yet, Single Breath Meditation in action let's you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of meditation (one single breath) takes about 17 seconds. Click the play button above to find out more. And click the link below to download the free instructions.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

Meditation: What Stops You?

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What stops you from meditating?  We have so many reasons not to meditate.
Single Breath Meditation cuts through all that and lets you begin a real, authentic, consistent meditation practice with no resistance.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

A Full Meditation Session in 30 Seconds: Single Breath Meditation

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This is the meditation technique for busy people.  It is fast and real.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

 

 

Introducing Single Breath Meditation – Spiritual Awakening in Just Seconds a Day

The power and purpose of meditation is widely appreciated.

But the practice is another story.  Why is it so hard for so many of us to commit to a daily meditation practice?

Or here is a better question.  What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do?

Introducing Single Breath Meditation.

It takes abut 15-30 seconds.

Get the FREE Instructions and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group: Fast Lane High Gain Meditation

Breathing Out Energy Through the Body in Meditation

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The energy you circulate when breathing out in meditation is what heals you.

Find out more in Rooted in the Infinite

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Breathing In Through Different Parts of the Body in Meditation

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You can breathe in through other parts of your body besides your nose and your mouth. You've probably been asked to do this in various forms of meditation.  What does it mean?

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Who is in Charge? (Includes Improvised Chant)

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Let's look at setting your own tone.  And hey, let's do it literally.  In this episode I end up improvising a chant.  It's rough, unpolished, right out of the moment. Headphones are always recommended for YOFA Chants.

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