Ho'oponopono: Dr. Hew Len

 

Click HERE for Ho'oponopono Zero Limits audio

Click HERE for Ho'oponopono Zero Limits video (Live From Maui)

When I get so many emails about something, I take notice.

Thanks to all who wrote to me about the Joe Vitale Ho’oponopono video.

I’m so glad that was meaningful for you.

In that talk he introduced you to Dr. Hew Len.

Here is another video where you can meet Dr. Len.

With Love,
Rebbie
http://YOFA.net

The Heart Rich With Love: Today's YOFA jhe Session

yofa-jhe-shrub.jpgI did a YOFA jhe Session for all of you who are on the jhe list today (including the free list).

Today's session focused on the richness of your experience and the love in your heart.

Have you seen a very large dense shrub with so many little leaves on it that it makes the shrub look almost like a solid object? But then when you get closer you can see that there are many leaves, all facing in different directions with sunlight and shadow creating a rich texture of life, all connected to one major root.

Well, today's session reminded me of that.  There are so many aspects of your magnificence and each one has its own integrity.  Some come forward into the light, some remain hidden, deep inside you.  They combine together to be what you think of as you.  Today's session cultivated the richness of all those brilliant facets of who you are.

As a result of today's session, I expect you to feel the richness of your life in the following ways:

  •  A shift in how you feel/think/experience yourself. This could be called a shift toward high self-esteem.  It feels like an authentic knowing of your inherent value as a human being.  It is neither humble nor boastful. It is not a comparison with others.  It is simply a direct perception of the richness of your being.
  • A heightened sensitivity to the beauty of the sounds around you. This can be birds tweeting or horns honking.  It comes forward in you as an awakening to the richness of this moment as sound. 
  •  An expanded capacity to love.  This can feel like a layering effect.  Like you can feel the different layers of love within you – maybe different forms of love that you've felt for different people or different variation of your experience of love at different ages in your life.  The way you might experience it is with a surprisingly open feeling as you look at someone you love.  Maybe even tears of joy.  This love, when it resonates through the layers of you, gives you access to deep feeling and it is a gift when it happens.

Regarding the body, this session supports the energy of the heart. 

Regarding relationships, this session supports forgiveness and compassion.

Regarding the material world, this session resonates with rich, colorful fabrics, weaves, velvets, silks, carpets, etc.  Who knows, maybe someone will give you a gift! (Or maybe you'll suddenly find a scarf you love – I'm always amazed at how these things work themselves into manifestation.) Or maybe you will simply feel your beauty, inside and out, and radiate like a royal garment in your blue jeans.

Thank you to all who participated in this jhe Session. I am honored to have your name on the jhe list.

If you found your way to this post and this is all new to you, you can find out more and receive remote inner alignment sessions like this one at http://AlignmentforHealing.com

With Love,
Rebbie

Every Day is Mother's Day!

  

I can hardly remember what I had for breakfast today, but I clearly remember Captain Kangaroo telling me that "every day is Mother's Day."  I took it in at a tender age and I'm glad I did. Thank you Captain!

I'm sending love to my mother today.  She is no longer walking around on this Earth, but I know she can watch this clip with us. And I'm pretty sure she'll remember (like I do) that I always called her into the room with great excitement when the dancing bear came on the show. That was my favorite part. (As I recall, I could hardly contain my excitement – I wonder how old I was?) But I don't think my mother knew that this show taught me that everyday is Mother's Day. 

Happy Mother's Day to all you mothers out there. I am appreciating and  honoring all you do with such great love.

Abraham-Hicks: Alignment and Co-Creation

 

Abraham tells us that everything contains what is wanted and lack of it.

==>> Everything! 

Wait a minute. Even this?  (Fill in your most uncomfortable situation.)

==>> Yeah. Even this.

I'm reminded of the feeling of the timing involved in going through a revolving door…with a great big backpack on. 

Or jumping into double dutch jump ropes (I really wonder how these sensory memories come up from my childhood when I sit down to write to you in these articles.)

It's this sense of perfect timing that moves in rhythm with what is already in motion.  And we jump in and become one with the wave.  That sensation of belonging, of being part of the dynamic creative life force that includes the genius and brilliance of others – that is an enormous joy.  I've had that feeling of blissful cocreating with others more than a few times in my life and there are very few things that can even come close to that experience of uplift.

And it moves to a rhythm.  And when you get in that groove, you slide effortlessly into uplifting relationships with others. And every time the jump rope hits the pavement (hey, I grew up in Queens) or the physical manifestation sounds the rhythm of your cocreation, you feel it through your whole being.

Abraham talks about coming into alignment and then co-creating with others.  Let's look for a minute at the very deliberate order of this.

"It is easier, really, to come into alignment by withdrawing from others."  These Abraham words ring loud and clear to my hermitish personality and lifestyle.  And I express this quite literally on a regular basis.  The YOFA® system begins with withdrawal (in the yogic sense of pratyahara) for the purpose of alignment.

While practicing the YOFA® inner alignment exercises, you are quite removed from the things in your life that might cause you to tense up, resist, or "paddle upstream." They might be sitting right beside you (piles of papers, email, grouchy spouse, no spouse, etc), but while you practice your inner alignment, you are so deeply concentrated on your process that those annoyances fade from your awareness.

Unlike mere distractions, these exercises build stability and strength in the energetic field that you call you.  This field is really a vortex and the more you do the exercises, the more this sacred vortex develops integrity as an energy structure. 

With time and practice, you can allow more life force, more joy, more Divine Love, to flow through you.  You become a great big instrument of Light and Love walking around your neighborhood, spinning with others through revolving doors, playing jump rope with your daily challenges, or doing whatever you do however you do it. 

After 5, 10, maybe 20 minutes of inner alignment meditation, then what? Time to take your finely tuned energy field out for a spin. Go to the most crowded, busy street in your town or city.  Mix it up.  Talk to strangers. Pick up litter (that's one of my favorites). Do whatever you feel inspired to do.  Follow your heart and see where it leads you.  (Your alignment always leads you to love.)

You can begin a practice of Inner Alignment meditation with the exercises in the book Rooted in the Infinite

Heal Yourself – How Inner Alignment Brings
Clarity and Self Esteem

yofa_self_esteem.jpgYou have all the answers. No matter what the question, the answer lives inside of you.

By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.

Confusion

When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")

Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.

Clarity

Two of the many concrete results that emerge from this powerful state of inner alignment are:

  1. Clarity in an area where you have been confused or unsure.  What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.
  2. Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.

In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.

In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.

In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.

To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.

Begin a practice of inner alignment with the book Rooted in the Infinite.  Develop your inner alignment for spiriutal awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com