01-Why Meditate? YOFA® Meditation Instruction

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Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?

00 – Permission to Be Yourself – Introduction to YOFA Meditation

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Let's get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin.  Welcome!