Simple Law of Attraction Strategy for Difficult Times

Sometimes the water is calm, and there you are,
row, row, rowing your boat gently down the stream.

Other times the water can be rough and choppy,
and you can feel challenged by conditions. I know
this is true for me.
Good News…
These hard times can actually lead you directly into
the best times. It's all a matter of what tools you have
and how skilled you are at using them.I want to share with you one simple technique I use
(and it works every time) to shift my vibration in those
difficult moments.
  1. It all hangs on you noticing what's going on.
  2. Once you notice that you're feeling bad you're half way there.
  3. Stop what you're doing. I mean stop everything!
  4. Realize that you're focused on the unwanted side of the coin.
  5. Now, (simple) focus on the other side of that same coin.

Can it really be that simple? Well, yes.

Sure, your conditions are complicated. But your shift is simply
from unwanted to wanted. Like a light switch.

It's all about feeding Law of Attraction thoughts that are more
nutritious for your life journey. You've heard the expression,
"You are what you eat." Well your mind is eating thoughts.

Think about it!

Inner Guidance in Every MomentI
It's all guidance.  The bad feeling is telling you you are going
in a direction that is contrary to your essence.
Once you flip that light switch, you can find a way to still
focus on that subject, but this time with a good feeling.
Once you feel a little relief, that's your guidance telling
you you are going in the direction you really want to go.
You can turn it around.  You have the power.
(We'll be talking more and more about this as 2015 unfolds.)
Love & Blessings,
PS – My colleague, Sonia Ricotti, talks about becoming
"unsinkable." I like that image.
If you want to become unsinkable with Sonia,
be sure to catch the replay of her recent webinar. It's only
up for another day or two.

Happy New Year of Mastery!


Happy New Year!

Have you gotten used to writing “2015” yet?

I’m actually enjoying this number.

It feels fresh and clean.

And with the brisk weather here, and bright white snow outside, well, we are sparkling!

So, here’s a little overview of my intention for The Yoga of Alignment (YOFA) for this year, and it includes you.

Inner Guidance

We all know about Law of Attraction. But knowing about Law of Attraction is like knowing about gravity. It doesn’t make you an Olympic gymnast. Those people who seem to fly through the air not only know about gravity, they have mastered their interaction with it.

I want you to not only know about Law of Attraction, I want you to reach a level of mastery. And that’s all about inner guidance. So this is going to be the context of much of what I offer this year. It’s about becoming masterful in the living of your life by tuning in so closely to your inner guidance that you kind of fly though your life.

Watch the blog or the podcast for short videos that help you find your way as you train yourself into alignment with your essence, and as you work with the book Rooted in the Infinite.

Keep watching for ways that it all leads back to you gaining greater and greater access to your inner guidance.


The guitar that’s hanging on the wall of my bedroom is the guitar I bought back in the 1960’s on the same day I went to see the original production of Hair on Broadway. Haha. Ok, so now you know a few things about me.

  1. I’m old.
  2. I’ve been playing guitar for a really long time (even if you can't tell by my playing!) and
  3. Music has been a big part of my life way before YOFA ever existed.

And now music is about to become a big part of YOFA.

Music, as we use it for affirmative contemplation, has the power to bypass the self sabotaging mental patterns of conflict that keep us stuck in patterns that don't serve us.

Music has the power to lift us into a new vibration that tunes you to your essence. And Music has the power to bring you into alignment with all that you desire so that you live the life that makes your soul smile.

I posted the first YOFA chant to Youtube as a holiday offering, but this chant is good to use all year round. You can still download it at

And in fact, it is one of the chants in the upcoming inner guidance training I’m working on. (This thing is taking me way longer than I thought it would — so it’s not going to be available for another little while) Anyway, since that program is going to have chant as a part of it, and since the program is taking so long to get ready, I leaked out this song so you can get a sense of the chant energy that’s becoming a bigger and bigger part of the Yoga of Alignment experience.

I’ll tell you more about all of this soon, but I really just wanted to give you a context for our new year together and I want to thank you for your interest in my work, for your participation in my programs, and for receiving my offerings with such an open heart. It means the world to me.

Happy New Year!


Bring Your Light Forward

Light and shadow bring a richness to your life, you feel more compassion for yourself, you even begin to appreciate your weaknesses.  It's all a result of coming into alignment with your essence.  Use the affirmation I Love being Me to get this going.


  1. The "I Love Being Me" Affirmative Contemplation is part of a collection called I Am Love.
  2. Develop your inner alignment on your own with the book Rooted in the Infinite.
  3. You can also join the YOFA jhe Sessions and receive 8 remote inner alignment session each month.


Appreciating Every Phase of the Journey

Nonphysical energy vortices are constantly on a journey toward manifestation.  When we have a desire and it is still nonphysical, we call it unfulfilled.  When the energy of the desire has found its way into form, we call that a manifestation.

In the process of inner alignment  you discover a wealth of appreciation for every phase of the journey.  You love the unfulfilled desire and you love the manifestation.  This generates a field of joy and a flow in life that you can count on.

Develop your inner alignment on your own with the book Rooted in the Infinite.

You can also join the YOFA jhe Sessions and receive 8 remote inner alignment session each month.

Love: The More You Give, the More You Have – A Different Look at Gift Giving for the Holidays

Subscribe to the YOFA Podcast

When you shift your consciousness from a physical economy to a spiritual economy, you move from scarcity to abundance in an instant.  Happy Holidays!

You can still get the mp3 download of the YOFA Journey Chant FREE.  

Circle the Globe with Love and Light

I created this chant for the upcoming "Inner Guidance Revealed" program, but it's simply not ready yet.  I always forget that these things take longer than I expect to get all the pieces in place.

This inner guidance program is the first of my trainings that will actually include some of my music and I'm excited about this new energy in my work.  I've been wanting to include music in the YOFA experience for a long time now.

But it wasn't ready.

And now that it is flowing, I didn't want to wait for the inner guidance training to be complete before I released at least one of the songs.

So here is the "Journey" chant, offered as a holiday card, from me to you.  

Thanks for all the emails I've been getting! I'm so glad you guys like the chant!  You can also leave comments here or directly on YouTube.  Thanks, and Happy Holidays!


Today's YOFA jhe Session 08-29-2014

I did a YOFA jhe Session for members today.

This session enhances your physical strength, health*, stability, and resourcefulness.

Often when we focus on what we usually call “healing,” we are focused on that healing to alleviate a painful, difficult, or otherwise unwanted condition in the physical body.

Here we are involved in a slightly different angle on the healing trail.

Your physical body is the earth of your personal world. It is the dense, solid, structural aspect of the multidimensional being that you are.

If you look at the earth, you can see it having many functions in our universe. It is our foundation and support. It is the medium in which all the seeds of the plant life on our planet grow. This is, of course, the foundation of our own lives. Many would call our earth “mother.”

So when you see your body as the representative of the earth element in your personal system, you can see that we want to engage with it in a way that goes way beyond alleviating pain. We want it to be robust and vital for its own sake. We want the earth of our bodies to generate a successful and fruitful and joyful experience in all the flowering of all other aspects of our lives.

That’s what this session promotes: a strong, vital, stable, fruitful, joyful physical experience as you live in your body.

In your relationships, this can show up as others seeing you as particularly beautiful, like a richly colored painting. Image people look at you and they see something like a Gauguin paining (if you like Gauguin). You glow with beauty.

In your finances this session accentuates the value within you and that begins attracting more prosperity to your already existing many points of value. Sort of like in the spring, when you think a bush is dead from the harsh winter, then little by little, new branches sprout from many different locations. Your financial shrubbery has many nodes from which to spring new streams of income and abundance.**

I invite you to contemplate these notions and soak yourself in the good feeling of your physical body, beautiful, joyful, strong.

Love and Blessings,

*Disclaimer: This is offered for general well being and does not diagnose nor treat medical conditions.

**Financial Disclaimer: This is an energy treatment.  There is no guarantee, express or implied, that you will manifest any specific financial gain.  You are completely

responsible for your own decisions and results regarding your finances.

Learning About Law of Attraction from Cary Grant


Dig deep into this 7 minute audio training (above) and you can change your life.  

In this episode of "Quick Tips for Manifesting Your Heart's Desire: Bite Sized Applications of Law of Attraction" let's draw a powerful lesson on Law of Attraction from the comedians on the Ed Sullivan Show as they do impressions of Cary Grant.

(Scroll down for videos.)