I've talked to you about Hilda on many occasions. This is the first time I've found some video to share with you. Hilda was my teacher when I was a teenager. Even in this little clip, I think you'll see very clearly how strong her influence was on me and how it remains a big part of me to this day.
I hope you enjoy spending a few moments with my teacher, Hilda Charlton.
With Love,
Rebbie
PS – The next YOFA 101 Meditation Workshop has been scheduled. I'll be telling you more about it very soon. You can sign up here: Learn How to Meditate
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Posted on May 24th, 2010. 8 Comments. 
In this brief article, I want to share with you a chakra healing technique you can use any time to promote healing in your body.
You can use this method before or after a session of meditation. You can also use it while running for a bus or driving in your car. This natural healing technique is utterly simple and surprisingly effective. Of course, if you want to get more involved with its complexities, you can. But for now, let's keep it nice and simple.
It is based on the resonance between two powerful waves of energy that you can easily activate in your awareness. As powerful as any one modality may be in the self-healing toolbox, when you skillfully combine two resonant tools, you increase your results exponentially.
1 - The Root Chakra
We begin with the energy of the root chakra. This energy center is located at the base of your spine – or more specifically, at the base of your torso. This is not a physical structure but a constellation of energy. Like the magnetic field around a magnet, your root chakra also exerts an invisible force. This chakra represents an energetic vortex of influence in the root region of your body consciousness.
Begin this simple process by focusing your attention on this area of your body – the base of the torso. As you do this, realize that it is not your body you are activating. You are awakening this region of your consciousness.
Read the rest of this article HERE
Find out the deeper meaning of (and the secret power in) the words "Thank You." You can watch the videos from a full weekend course in Ho'oponopono with Dr. Ihaleakala Hew Len and Joe Vitale. Visit http://hooponopono-zerolimits.com for details.
Posted on May 21st, 2010. 1 Comment.
Many people cannot sit cross-legged on a meditation cushion. If that is you, you can still get the full benefit of the YOFA System of Inner Alignment.
Sitting cross-legged is not required!
While there are many beautiful yoga supplies you can buy, and many meditation cushions and benches that can bring a sacred feeling as well as physical support, you do not need any of them.
Here is a question that came in from someone who is reading Rooted in the Infinite and working with the meditations:
Question:
I find it hard to meditate because my mind wanders and I don't seem to shut down. That's partly due to the fact that I have a slightly bulging disc at L5, S1 and I'm concerned that I'm not sitting in proper alignment. Additionally, I can't cross my legs due to arthritis in both hips. LOL! So I guess I don't relax enough to do the actual meditation because I'm concerned about my alignment. Any thoughts on how to proceed?
Answer:
Sitting on a Chair
Sit in a chair where you're sitting at the edge of the seat and your knees are slightly lower than your hips. Or at least your thighs are parallel with the floor. (Make sure your knees are not higher than your hips.) Your feet are flat on the floor. It may take a little searching to find the right height chair.
Standing
If the discs are too irritated by sitting, you can do this standing. You can stand next to a table or chair with your hands on the back of the chair or on the table to maintain your balance while your eyes are closed.
Although this is not a meditation to do lying down, you have much freedom to discover an upright posture that allows you to relax your body and focus on your inner alignment.
Posted on May 14th, 2010. Comment.
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FOR THE NEXT
FREE YOFA 101
MEDITATION
WORKSHOP
BY PHONE
PLEASE NOTE: The recording below is not me reading this text. The content of the post is in the recording. The recording is about 17 minutes long, so get a cup of tea and prepare to transform your relationship with your mother (and everyone else). Enjoy!
This recordings offers a bit of an unusual approach to Mother's Day. In fact, as you listen, you will quickly realize that this did not start out as a Mothers Day topic. But through a few spontaneous twists and turns, this topic becomes the aspect of Mother's Day that no one ever talks about.
Law of Attraction
A new reader of Rooted in the Infinite recently posted a comment on my Facebook wall that reminded me of the 3 statements that I offer about Law of Attraction right at the beginning of the book. (Thanks Rob):
- It is eternally consistent
- It applies to all things physical and nonphysical
- It sits silently at the center of your world holding everything together
People have written to me about the challenges they have during family gatherings. They particularly write to me to let me know that the YOFA jhe Sessions help harmonize their relationships so that family gatherings are more love filled. How can you apply the principles of Inner Alignment, Law of Attraction, and Unconditional Love to your Mothers Day celebration as well as to every other relationship every other day of the year?
Transforming Mothers Day into A True Celebration of Love
Any human relationship will have conflicts, challenges, and difficult moments. And of all the types of relationships, the mother-child relationship may just rank as one of the most complex and profoundly influential (in both directions). Mothers Day is a time to feel the awesome connection that you have with your mother (even if you are a mother and more focused on your children). And yet we often get caught up in silly, superficial obstacles to experiencing that love connection. Please listen to this 17 minute recording and let me know how you are able to apply this – either to your relationship with your mother – or to any other aspect of your life.
Happy Mothers Day to all.
Love is the Answer,
Rebbie
www.YOFA.net
Posted on May 8th, 2010. 6 Comments.
YOFA Meditation 101:
Your Energetic Spine
FREE WORKSHOP
Wednesday May 12, 2010
3 PM Eastern /12 PM Pacific
Duration: 20 Minutes
In this 20 minute free workshop you can begin or deepen your YOFA Inner Alignment meditation practice.
Hello Friends!
I'm really looking forward to getting on the phone with you for YOFA 101.
The YOFA System of Inner Alignment is the place where Law of Attraction and Meditation meet.
YOFA 101 is the perfect way to get started and the call only takes 20 minutes of your time. This call is also for you if you want to deepen your YOFA practice. In this workshop you will learn a basic YOFA Inner Alignment meditation that you can begin to use immediately. "See" you on the phone on Wednesday, May 12.
With Love,
Rebbie
Posted on May 3rd, 2010. Comment.
What a magnificent day!
Stroll with me through Central Park as I share with you what I did on the lunch break of the workshop I was attending. I had fun and discovered a key to the paradox of judgments that might just change me forever.
Here is the second recording I made for you about my experiences this past weekend. (Part 1 is here.)
I invite you to join me in this perspective (listen to the recording) when you find yourself judging or being judged. It lightens your load, eases your burden, and lets you move forward with your heart as your guide.
Love is the Answer,
Rebbie
To find out more about the YOFA System of Inner Alignment, please visit www.YOFA.net
Posted on Apr 20th, 2010. 7 Comments.
It's springtime and NYC is in bloom!
I recorded this while strolling through Central Park after a weekend workshop with Rev. Michael Beckwith and Rickie Byars Beckwith of Agape.
On this recording I share one of the insights I had during the workshop.
This is part 1 about my experience with the "Who am I?" Meditation.
Have you had any funny meditation experiences?
Is there a word that sums up your experience of meditation?
Please post your word or a longer comment about meditation below.
Love is the Answer,
Rebbie
Posted on Apr 19th, 2010. 7 Comments.
In this 17-minute recording, I answer Vijay's question about the YOFA® remote Inner Alignment sessions.
In the recording, you will find a new way to cook up your financial soup. Below is the question. Press the play button below the question to hear my response.
QUESTION:
Dear Rebbie,
I have been a member since January 2006. I must confess that I do not accept things very easily, but have done so for the last three years. I am also not tuned in to using vibrations and energy like you describe in the ways you suggest- I am awfully lazy in these sort of matters, unlike my wife, Preethi. So, I can't even begin to comprehend what I am supposed to do in whatever situations you describe. Though I do get worried sometimes at the lack of finances, I am not a defeatist and at most times am optimistic/pragmatic in my evaluation of possible outcomes. So, what can you say to me that will positively enthuse me to change my outlook ? Love, Vijay
AUDIO ANSWER:
Posted on Apr 7th, 2010. 4 Comments.
CLICK HERE FOR FREE TRIAL MEMBERSHIP
IN THE YOFA GATEWAY
INTO THE VORTEX
* * *
“Creating is adjusting your vibration for what it will attract.” — Abraham-Hicks
In this 14 minute recording I talk about how to get into what Abraham (Abraham-Hicks) calls the Vortex.
I also explain how to get free access to the YOFA Gateway into the Vortex so that you interact joyfully with Law of Attraction! (And how you can do this on your iphone without an app.) More details at http://happyinthevortex.com
This works for:
- attracting loving relationships
- attracting money
- transforming your body
- physical healing (jhe)
- spiritual awakening
- and more
With Love,
Rebbbie
www.YOFA.net
Posted on Apr 2nd, 2010. 2 Comments.
Jerry and Esther and Abraham are making a rare appearance *on your computer* via Hay House Radio – today- March 31
Here are the details:
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Getting in the Vortex
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Esther and Jerry Hicks
Hay House Live Online Event
March 31, 2010
Show: 4:00 pm – 6:00 pm PDT
Pre-show: 3:45 pm – 4:00 pm PDT
Login beginning at: 3:30 pm PDT
Abraham is back by popular demand!
In this unique live online dialogue, Esther and Jerry Hicks and the non-physical teacher, Abraham, show you how to manifest your ultimate desires and experience the truly rich and blissful life you deserve.
Whenever you attend an Abraham-Hicks seminar, the first thing you'll notice that sets these seminars apart from all others is that the seminars are interactive on many levels.
The agenda is never pre-determined, but is spontaneously created by Abraham's response to the participants in the workshop. It is uncanny how Abraham is aware of not only the consensus of questions in the audience, but every individual question that arises in the room as the seminar progresses. The feeling of co-creative harmony is palpable when you attend an braham-Hicks workshop, and Jerry and Esther were delighted to discover that the same holds true of these online seminars.
Abraham can feel you, wherever you are, and will answer your question even if you are not one of the ones chosen to speak to them directly.
Join Esther and Jerry Hicks and Abraham for these two interactive hours. It will be fun!
Enjoy!
Love,
Rebbie
Posted on Mar 30th, 2010. 1 Comment.
