When do you take action?

"What is the definition of procrastination? It means: I can feel within my Energy sensor that this action is not in perfect alignment at this time." — Abraham-Hicks

I know a lot of people who believe that you must push through your resistance, break through your procrastination, and "feel the fear and do it anyway."

Hmmm.  I have been listening to Abraham for so many years that the pushing through idea just doesn't cut it.  So when I notice that I am procrastinating, I have taken to aligning my axes in preparation for successful action.

Want to Try This?

The forward flowing Z-axis, the one marked by the path before you, is the place where the block is.  So, to move forward, what you can do is to first tend to the Y-axis.  This is the vertical axis that runs through your upright spine.  After some time in Y-axis meditation, the Z-axis finds its own flow and action becomes spontaneous, inspired, and fruitful.

The Y and Z-axis meditations are fully described in the book Rooted in the Infinite. Look inside the book here.

 

Inner Alignment Meditation: The Time is Now

Rooted in the Infinite

You carry the now around with you.  I know that may seem like a strange way to understand your relationship with the mystical now.  If you get really quiet, you might be able to feel the now breathing through the vertical energy of your spine.  I like to call that your energetic spine.  And I like to call the vertical axis that runs through your upright spine the Y-axis.   And so the Y-axis meditation (which is how we align with the vertical) offers a direct route to awakening to the now within our awareness.

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Meditation for Spiritual Awareness

If you come to the YOFA system of Inner Alignment seeking spiritual awareness and upliftment, the Y-axis meditation is all that is needed. Its orientation gives you access to the spiritual awakening that you seek.

Meditation for All Other Reasons

If you come to this system seeking healing, loving relationships, prosperity and all other forms of joyful manifestation, the Y-axis meditation is the starting point.  It's always the starting point.  And no other axis can replace it.  At least not as long as you are living here on earth!

(You can find out the inner meaning of the 3 dimensions and the 3 axes and their relationship to the earth in Rooted in the Infinite.)

So you can see that your alignment with the vertical is a fundamental aspect of the YOFA system.  As you work with the meditations in the book, I'd like you to give special attention to the Y-axis.  Like the trunk of a tree, it is the basis from which everything else that we do in this system branches.

Try This

Sit upright.  Feel the vertical "up force" as it lifts you from within. Allow all your muscles to relax so that you become a vertically balanced system.  Energy within you moves up and your relaxed muscles cooperate with gravity.  Feel the peace and stability that result from this awareness.  This is a wonderful structure for the now to live in as you.

YOFA jhe Session: Getting in The Vortex

Registration for the YOFA jhe Sessions is now open.

CLICK HERE for more information.


I did a YOFA jhe Session for all of you who are on the jhe list (including the free list) today.

This was a Y-axis focused session and, in a nutshell, this alignment brings access to joy. (To understand the central role of the Y-axis in consciousness, please refer to chapters 8 and 9 of Rooted in the Infinite.)

In the language that Abraham has been using lately, this session is about getting in The Vortex. (You are invited to join the YOFA study group focused on this Abraham-Hicks book.)

As a result of today's YOFA jhe Session, you may notice the following:

  • Expanded Consciousness:
    • You have greater access to the richness of the here/now.  This is a mystical reality that is always right where we are and yet is rarely perceived. By tuning your  alignment with here/now in this remote session, you may notice a change in the look and feel of things you see everyday.
      •  The trees may look more vital.
      • The sky may look bigger.
      • Inanimate objects like the kitchen chairs, or the street signs on the road, or the pens and pencils on your desk may seem more three-dimensional.  You may be more aware of the empty space around things.
  •  Positive Outlook:
    • You may have a brighter, more compassionate take on your memories of the past. You may find it much easier to forgive yourself and others as you ponder your personal history. In fact, you may find nothing that needs forgiveness as you recall your journey and your thoughts gravitate to all the good you have lived.
    • The path before you reveals itself with greater ease. You have a sense of confidence and a knowing that all is well.
  • Fun (Belly Laughs): In your relationships, today's alignment is conducive to light-heartedness, laughter, and enjoyment of others.
    • You may find yourself noticing the beauty in the face of someone you have never before thought of as beautiful. 
    • You may notice yourself having a relaxed moment of connection with someone you usually guard against. 
    • You may have some real fun and a deep sense of love with the ones you call your family and friends.  In this state of alignment, those words, "family" and "friends" reveal their true meaning.
  • Ease:  In the body, today's alignment is beneficial for digestion.*

Unconditional Love

The greatest power of this alignment is in its cultivation of your ability to find your joy independent of circumstances.  As you come into alignment with your essence, you do not depend on conditions for your happiness. And, from that place of what we can call "unconditional love," paradoxically, you attract conditions that fulfill your heart's most profound desires.

Thank you for being part of this jhe session. 

If you found your way to this post and are not yet on the jhe list, you are lovingly invited to sign up here while registration is open: http://AlignmentforHealing.com

With Love,
Rebbie
http://yofa.net

Registration for the YOFA Jhe Sessions is now open.

CLICK HERE for more information.

* Disclaimer: This is offered for general well being and does not diagnose nor treat medical conditions.

 

YOFA jhe Session email: Slowing Down Time

how to slow down time - YOFA jhe SessionsOne of the most mysterious effects of inner alignment is how it alters (or corrects!) our perception of time.  The alignment of the Y-axis slows down time and in the April 10th YOFA jhe Session email update, I touched on this amazing component of the inner alignment process.  Here is an email I received on this subject:

 

Dear Rebbie,
This session was particularly significant for me.  My precious Son Christopher came down to visit me from New Jersey, he brought with him his Son Chance whom I haven't seen for a long while.  They came on this past Tuesday (Chris's Birthday) early evening, and stayed until Thursday late afternoon. We did so many things and went so many enjoyable places.  There was an instant bond between my grandson and I that I don't remember a time when he wasn't in my life.  I felt like they were here at least a week, when it was only a couple of days.  How we did all the things we did in such a short time baffled me.  The wonderful thing about it was that we didn't rush doing anything.  It was the most precious time for all of us.  My Son called me when they were almost home to let me know they were fine and the trip was a breeze, clear highways, catching every green light. He said that my grandson wants to come again, but this time to stay longer.  I feel really happy and content.  Thank you for your jhe sessions.  I appreciate you.
Bright Blessings,
Rosemarie

 Find out how to have "more time" by practicing the inner alignment meditations in the book Rooted in the Infinite.

Cultivate your inner alignment by becoming a member of  the YOFA jhe Sessions.

Today's YOFA jhe Session 02-03-09

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list (including the free list) today.

As a result of today's session I expect you to feel a noticeable sense of inner peace, calm, and cheerfulness arising in you regardless of circumstances.

The focus of today's session was balance.  I expect you to feel this mostly in the form of emotional balance.  This was primarily an X-axis session (for more about the meaning of the 3 axes, please refer to Rooted in the Infinite).  I usually comment on the value of aligning the X-axis for physical healing, and today's session will certainly make its energetic contribution in that direction, but mostly today's session will make its presence known in your emotional life.

Well, let me say that in a different way.  The place where the feeling of the physical body and the feeling of the emotions touch, that is where you will most likely feel the effect of this session.

And it feels like you are being supported, lifted, cushioned, fueled, like you have wind in your sails, like you have more power in your engine than you would ever need and so you can relax, like you have such a real knowing of the infinite that you can thoroughly enjoy the finite.

  • In your body this can feel like a relaxing of muscles and a fluidity of movement.
  • In your relationships this can feel like independence and solid partnership.
  • And in your emotions this can feel like a knowing that all is well.  It quickly evolves into colorful appreciation of whatever is in front of you.  It is an awakening of a deepened awareness of the now in a balanced being (you).

Everyone will feel this in a different way, but you will know it is the effect of this session when you feel strikingly balanced in a situation that would usually push your buttons, stress you out, or down right tip you over.  When you see that you are not only still standing but you are maybe even still smiling, you know you have awakened a new level of alignment within yourself.

Thank you for giving me the privilege of doing this jhe session for you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

 

Standing Meditation

Play

Rooted in the InfiniteI recently received this email:

Hi Rebbie,
 
I'm really getting a lot out of this and can already feel the benefits of aligning my Y-axis.  I prefer doing this standing up though instead of sitting down.  I can really feel the energy move up my body (and spine) this way.  I'm curious why you don't mention standing up as an option?

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Yes!  By all means, feel free to do the YOFA inner alignment exercises while standing.  And thank you for pointing out that I have not made that clear.  Sometimes doing these meditations while standing, especially the Y-axis ones, will cause you to raise your arms up.  If you are inspired to do that, go right ahead.  It is the up-force moving you toward joy.

As you get more advanced, you can also do these while walking.  You may find a very interesting effect focusing on the Y-axis as you move along your Z.

If this post seems strange or cryptic to you, it is because you have not read Rooted in the Infinite.  That can be remedied here:  http://RootedintheInfinite.com

Thanks to all who write me emails that help me clarify your YOFA Training!

With Love,
Rebbie
PS – I think this email may have been referring to these recordings: http://yofa.net/getlight .

A Natural Approach for Depression

sunflower.jpg

This email came in response to a recent jhe session.

I could not agree more on the effect of this JHE session.  I, too, have been feeling sad, depressed and out-of-sorts for over a week and nothing seemed to help, however, this morning when I awoke, I was a "new person".  I had "pep" in my step, felt joyous, relaxed and happy for the first time in over a week…..now I know why…JHE sessions!

Thank you so much…these sessions are priceless!

The Y-axis is very powerful and getting it into alignment might just give you some of the most concrete results when dealing with sadness and depression.

Disclaimer: These sessions neither diagnose nor treat medical conditions.  They simply support your innate well being.

2 ways to align the Y -axis:

1 – Do the exercises in Rooted in the Infinite

2 – Sign up for the jhe sessions.

If you know someone suffering from the heaviness of life, tell them about the "up force."  They can read about it in the book Rooted in the Infinite.
and they can begin feeling lisghter through a meditation practice that strengthens their alignment and allows the upforce to help them.

They can also sign up for the YOFA jhe Sessions where they might get immediate relief.  And by the way, the jhe sessions come with a full guarantee.

Find out more about How to Heal Depression through Inner Alignment HERE.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Today's YOFA jhe Session 10-22-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

Today's session focused on the Y-axis of the root chakra.

This is a profound location in the energy body and I describe this in great detail in Rooted in the Infinite.

As a result of this session I expect you to have greater harmony between your individual consciousness and Infinite Intelligence.

The way it might show up in your life is in your ability to see the bigger picture and access wisdom when it is needed.  This can relate to your personal issues or your ability to guide others when they seek your advice.

If you are focused on physical healing, this session tends to the root of the energy system that all healing draws from.  This can relate to raising your energy level, adding strength and stability to your body, or to the intelligence that flows through your system in the form of your body's chemistry or electricity to heal, repair, and balance wherever those actions are needed.

The jhe sessions are not like other systems that prescribe certain treatments for certain problems.  This system of alignment, like chiropractic, tends to your alignment and allows the Intelligence that flows through your system to make the necessary corrections.

And today's session, by tending to the root, makes a big contribution to that alignment.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheIninite.com

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

Today's YOFA jhe Session 10-19-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

As a result of this session I expect you to see a sign of greater prosperity.

Seems like a funny promise at this moment when we are hearing so many dismal economic reports in the news. 

But this session is a vibrational reminder of your true nature.

And your true nature is innately prosperous.  Who you truly are is fully aligned with the unending abundance of the Universe of which you are a vital part.

Today's jhe session tuned you to that truth.  It focused on the Z-axis for the purpose of lining you up to receive the abundance that you have been asking for.

(To understand how the alignment of the Z-axis promotes prosperity, please read Rooted in the Infinite.)

You may experience this session as found money (cash in a jacket packet or the back of a drawer), as a surprise check in the mail, or simply as a realization of your personal resources in a way that you have not realized before.

You may feel a greater appreciation of your home, your neighbors, your community, or your view from your home, or the feeling in your home.

As you feel rich in this way, more abundance (of things wanted) comes to you.

I'm so glad you are a part of the jhe sessions because your inner alignment is a direct line to well being and nothing is more powerful than your alignment with your true nature.

I'm so glad you are choosing to let your essence be your key to abundance because it allows you to shine brightly even in what others might call "difficult times."

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining 
 

Today's YOFA jhe Session 10-13-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was an X-axis focused session for physical healing.

(For more information about how the X-axis helps you manifest well being, please read Rooted in the Infinite.)

As a result of this session I expect you to feel a sense of "All is Well."

This awareness leads to the manifestation of joyful harmonious expressiveness in the functioning of your body.

If you are dealing with a chronic illness, this session can erase patterns and loops that keep the problem in your field.

This clearing effect allows new seeds to be planted and new results to become real in your life.

I recommend boiling your desired physical state down to one or two words and contemplating them deeply.

Also use them as a mantra.

Your energy fiield is clear and fertile now for the suggestion of what is wanted to flourish.

You can augment the benefits of this session by doing the X-axis exercises in the back of Rooted in the Infinite.

If you are not seeking physical healing, this session still strengthens, fortifies, and increases stamina in your body. 

If you want to amplify this session for this purpose, select a word that embodies the feeling you want in your body and use that for your contemplation and mantra.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://AlignmentforHealing.com
http://RootedintheInfinite.com
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