Turning Judgments into Salad

A YOFA Stroll through Central ParkWhat a magnificent day!

Stroll with me through Central Park as I share with you what I did on the lunch break of the workshop I was attending.   I had fun and discovered a key to  the paradox of judgments that might just change me forever.

Here is the second recording  I made for you about my experiences this past weekend. (Part 1 is here.)

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I invite you to join me in this perspective (listen to the recording) when you find yourself judging or being judged. It lightens your load, eases your burden, and lets you move forward with your heart as your guide.

Love is the Answer,

Rebbie

To find out more about the YOFA System of Inner Alignment, please visit www.YOFA.net

YOFA Meditation for Upliftment

YOFA Meditation to Reverse Holiday DepressionClick the play button below to listen to this post.

As we get close to the holidays it seems like some people get very happy and full of holiday cheer.

Others have a tendency to get depressed.

Still others are dealing with major life challenges and while they may really want to feel happy and full of cheer, they find it difficult to get into the spirit.

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So, today, I want to give you a very quick meditation that you can use to lift your spirits just in case you are struggling with any of the difficult emotions that tend to ride in on the holidays.  And as an aside, if you deal with depression you can visit the website http://yofa.net/getlight and sign up for the free program there that will help you find a completely new way feeling better emotionally.

So, we're talking about lifting your spirits but, actually, the expression "lift your spirits" is not very accurate.

Here's why:

From the perspective of your physical human personality, your spirit is always rising.  It's like a helium balloon. It is lighter than air.  It lives in the up direction.

I've been talking a lot about the Y-axis lately.  There is this vertical line of force that runs through your upright spine.  I call this the Y-axis and it is what you might want to call the spiritual axis within the human system.  And there is startling information on the Y-axis and how to engage it in meditation in the book Rooted in the Infinite.  More than I can go into here.  You can find out more at http://rootedintheinfinite.com/

So the Y-axis is the vertical line of energy running through your upright spine.

It provides what I like to call the "up-force."  And so you don't lift your spirits.  And a good movie or a loving friend's phone call doesn't lift your spirits.

It feels like it does.

But what is really going on here is what we think of as that "uplifting" influence helps you release your resistance to the already lifted state of your spirit.

And once there is even a little bit less resistance, you feel uplifted.  You know how they cut the sandbags off a hot air balloon and it goes up?  Well, when you cut the sandbags of resistance off of your awareness, your sprit lifts.

It lifts all by itself.  That is its natural state:  Upliftment. Joy. Empowerment. Freedom.

So, if you feel worried, anxious or depressed, you can cut some of those emotional sandbags and find some relief.  And in some cases this can happen very quickly.

Now, here's the peculiar part of all this.

When we feel heavy and depressed, when we feel overburdened and hopeless, we have a tendency to get confused about what to do about it.

This Doesn't Work…

And since we know all about gravity, we believe that what goes up must come down so we try to "lift our spirits."

But this doesn't really work.

When you try to lift your spirits, you are in effect trying to hold up your own Y-axis. (Remember, the Y-axis is the vertical line of energy that runs through your upright spine. And its natural direction is up.)

That would be like getting in a hot air balloon and trying to lift the balloon with your muscle power.  You won't go very far.

This Does Work

But when you cut the sandbags and let the hot air balloon do what it naturally does, you go up.

And the same is true emotionally.

When you release resistance and let your sprit do what it naturally does, you feel uplifted.

When you release your burden you naturally rise.

So, today, I'd like to give you a very quick little Y-axis meditation that is intended to have the effect of lifting your sprits.  But you and I both know that that is not what it is doing at all.

It does feel that way though.

This mediation is actually intended to help you release resistance so that you naturally and effortlessly feel better emotionally.  This is another Y-axis meditation.

Try This:

Sit upright, and close your eyes.

Sense, feel, or visualize a beam of white light running vertically through the center of you.  It begins at the center of the earth and continues through you and beyond, into the unknown reaches of the sky.

Your body is like a straw and this light energy pours through it in the most easy and comfortable way imaginable.

This beam of light is made of pure love.  It feels peaceful and kind.  As it flows through you it is infinitely compassionate toward you. Feel your posture shift to accommodate your growing awareness of this core of love that flows through your energetic spine.

And as you become more and more aware of this energy, whether you can feel it or not, whether your can picture it or not, even if it is just a thought in your mind, as you become more and more aware of this energy, its field of love and peace and ease and acceptance of all that you are begins to permeate your body.  All your cells become magnetized to this unconditional love at the core of you.

This peace permeates your mind so that all thought forms turn themselves around in space until they find an alignment that is harmonious with the love and peace at the core of you.

For just these few moments, your mind and body rest, floating in the field of love and peace that is generated by the love light flowing through the straw of your human instrument.

You can stay in this awareness and bask in the energy field for as long as you like.  When you are ready open your eyes and step into your life empowered by this alignment.

With Love and Appreciation,
Rebbie
www.YOFA.net

PS. – Right now You can get the complete recordings of a YOFA Y-axis Law of Attraction Workshop ($35 value) for free when you buy Revolutioniz by midnight Friday, December 11.

Inner Alignment Meditation: The Time is Now

Rooted in the Infinite

You carry the now around with you.  I know that may seem like a strange way to understand your relationship with the mystical now.  If you get really quiet, you might be able to feel the now breathing through the vertical energy of your spine.  I like to call that your energetic spine.  And I like to call the vertical axis that runs through your upright spine the Y-axis.   And so the Y-axis meditation (which is how we align with the vertical) offers a direct route to awakening to the now within our awareness.

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Meditation for Spiritual Awareness

If you come to the YOFA system of Inner Alignment seeking spiritual awareness and upliftment, the Y-axis meditation is all that is needed. Its orientation gives you access to the spiritual awakening that you seek.

Meditation for All Other Reasons

If you come to this system seeking healing, loving relationships, prosperity and all other forms of joyful manifestation, the Y-axis meditation is the starting point.  It's always the starting point.  And no other axis can replace it.  At least not as long as you are living here on earth!

(You can find out the inner meaning of the 3 dimensions and the 3 axes and their relationship to the earth in Rooted in the Infinite.)

So you can see that your alignment with the vertical is a fundamental aspect of the YOFA system.  As you work with the meditations in the book, I'd like you to give special attention to the Y-axis.  Like the trunk of a tree, it is the basis from which everything else that we do in this system branches.

Try This

Sit upright.  Feel the vertical "up force" as it lifts you from within. Allow all your muscles to relax so that you become a vertically balanced system.  Energy within you moves up and your relaxed muscles cooperate with gravity.  Feel the peace and stability that result from this awareness.  This is a wonderful structure for the now to live in as you.

Today's YOFA jhe Session 07-18-09

xaxisabovebelowsm.jpgI did a YOFA jhe Session for you who are on the jhe list today.

To best embrace the benefit of this session, please (re)read the part of chapter 12 of Rooted in the Infinite that addresses the ego.  If you don't have much time, read the section called "Ego as Distortion" on page 121.

As a result of this session, I expect you to feel like someone washed your windows.

Clarity, precision, and equanimity in your perception quickly turn into wisdom and compassion in your personality. 

That is the effect of this session. 

Today's alignment goes a long way toward evaporating the distortions created by the resistant aspect of the ego. 

To say that in a positive way, today's alignment helps you purify your desires. 

It brings you in touch with the brilliance, talent, and unique value of your human instrument.  I sometimes refer to this as the positive aspect of ego.  It is ego as instrument.

Here are some of the effects you may notice.  You may notice both of them or this may work completely under the surface.  Either way, this is the movement that is generated by today's jhe session.

  • Your Desires — Your desires begin to feel very good to you when your mind lands on them.  Even desires that usually create a feeling of frustration or even despair, start to feel more fresh and exciting. And of course, this brings them closer to fruition.
  • Your Relationships — You see others in a more positive light.  Even thinking of, or encountering, those who usually annoy you or even trigger rage does not bother you in the same way.  This is because today's alignment gives you access to much more interest in the richness of your own experience.  Displeasure with, disappointment with, and disapproval of others simply cannot compete with the power of your engagement with your own true journey through life. 
     

So, you naturally engage more of your attention with the purity of your desires.  And your negative attention to others naturally atrophies.  It just dissolves. And as it does, so does the hurt you have been causing yourself through your attention to what is not wanted. And ironically, you actually give the other person more space to become the way you want them to be by releasing your mental grip on their apparent flaws.

Many teachers talk about the ego as a purely negative phenomenon that we want nothing to do with.  I call this only half of the ego.  And this session moves you toward a natural, easy, pleasant, effortless release of that part of the ego that is made of resistance.

So what about the other half of ego?  It is the joy of being a focused, individual point of consciousness.  It is the pure expression of your uniqueness.  It is the gift that is beyond measure that you give to the world.  And that gift is expanded as you increase your ability to be purely yourself. 

So, to summarize, this session brightens your light, expands the gift that you are, and makes you more attractive, more appreciated, more enjoyed by others. 

This is a cultivation of your unique brilliance. 

Your expression may intensify or take new forms.  If you are an artist, keep your brushes, violin, pencil, etc. handy. I think you will be pouring through your chosen medium in new and satisfying ways. 

If you do not see yourself as an artist, you may quickly realize that your everyday life is a brilliant work of art.  Joyful harmonious expressiveness (jhe) can take infinite forms.

Enjoy.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://alignmentforhealing.com

YOFA is based on the book "Rooted in the Infinite"
Find out more at http://RootedintheInfinite.com

Heal Yourself – How Inner Alignment Brings
Clarity and Self Esteem

yofa_self_esteem.jpgYou have all the answers. No matter what the question, the answer lives inside of you.

By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.

Confusion

When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")

Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.

Clarity

Two of the many concrete results that emerge from this powerful state of inner alignment are:

  1. Clarity in an area where you have been confused or unsure.  What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.
  2. Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.

In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.

In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.

In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.

To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.

Begin a practice of inner alignment with the book Rooted in the Infinite.  Develop your inner alignment for spiriutal awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com

YOFA jhe Sessions: Spirutal Healing, Law of Attraction, and Time and Space

remote-healing.jpg

The only complaint I hear about the YOFA jhe Sessions is "I don't know how to talk about them…"

How do you talk about something that is invisible in a world that lives by the motto "seeing is believing"?

The YOFA jhe Sessions are remote inner alignment sessions. 
 
Well, that's how I describe them. 

But what in the world does that mean? How can they be invisible and be effective?

It means that we are coming from the understanding that there is one mind.  We are trusting the all pervasive Divine Design and the power of Law of Attraction to keep it in the perfect swirl. And we have an intuitive experience of the mystical here-now that sits silently, dynamically, infinitely, within all points of space and time.  

So the distance between us at the time of the session is a non-issue. Even the time of the actual session is irrelevant.

The jhe sessions assist you in performing your only job: Keeping yourself in alignment with your essence so that all the good that has been generated by your life experience can come to you. And it can come generously and lovingly and in ways that let you recognize the benevolence of the Universe and the Love that is your nature.

Hmmm. Is that too vague?

I guess I don't know how to talk about the jhe sessions either. I promise I'll keep working on it.  Because the people who are being helped by the jhe sessions keep proving to me that it's worth the exploration to keep figuring out how to talk about this invisible thing I call the YOFA jhe Sessions.

Abraham (www.abraham-hicks.com) often says, "Don't answer a question that hasn't been asked."  And so I usually remain pretty quiet on the subject of the jhe sessions.  But today I received an email that was bursting with questions.  That was the inspiration for this post.

Here are my answers:

Dear Rebbie,

i'm considering joinig your [YOFA jhe Sessions] active membership and have some questions bevore signing up:

What do i have to do?

Nothing.  If you want to, you can do the exercises in Rooted in the Infinite to augment the sessions but that is not necessary.

What about the intention?

Your intentions and desires are born in you on an ongoing basis.  The jhe sessions help you get in alignment so that they can come to you more swiftly, more effortlessly, and in a form that is more satisfying when it arrives. 

Unlike goal setting or visualizing, the jhe sessions are passive and they help you (if you'll excuse the expression) get out of your own way so that the things you have been asking for can find their way to you (that part is the work fo Law of Attraction.)

Do i have to hold my intention, or do i have to write my intentions down or does the process know what to do?

You do not have to do any of that.  You can if it brings you greater clarity and joy to do so.  But it is not part of the jhe sessions process.

Are there special times for the sessions?

No.  You will receive an email from me after each session with a description of the focus of that session and what you might expect as a specific results of the session. 

But really, these sessions are cumulative and the results of an individual session are sort of like candy while the ongoing long term effect is where the real nutrition is.  Some people have been on the list since the very beginning.  It is an ongoing process like brushing your teeth or meditation or physical exercise.  You can consider it part of your spiritual hygiene.

Do i have to do anything during the session or do i only have to enjoy? :o)

Just enjoy. 😎 

If you want more training, you can join the Inner Circle.  That membership includes the Active membership in the jhe sessions plus monthly recorded lessons, plus membership in the YOFA "Law of Attraction Gets Results" monthly online workshop, plus more bonuses than I can list here. 

The Active Membership is for people who don't want one more thing to do.  There is nothing to do in the Active Membership but sign up.

The Inner Circle Membership is for people who are hungry for more and want to get their hands in the clay.

Does my membership start from the 1st day of the month or from the day i sign up?

Your membership starts on the day you sign up.

 

Martin Luther King Jr.

 

I invite you to watch this video and listen to the whole speech. (It's a little over 17 minutes.)
 
Regardless of the color of your skin or the country of your origin, I invite you to study this man's clarity and determination as a lesson and a model.

Somewhere toward the end of minute seven, he says, "Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred."

He speaks of "meeting physical force with soul force."

I believe that these are the images and instincts of peace and evolution, not only for our nation's racial pain. but for the pain of humanity as we clash with each other on so many fronts.

I invite you to listen to this man's words as if you had never heard them before.  And if you really have never heard them before, I invite you to listen even more closely.

I invite you to contemplate this man's dream and vision and bring it to life in you so that it can evolve uniquely in your contribution to our human family.

Law of Attraction and Inner Peace (and Santa Claus)

yofasanta.jpg

Find out more. . .

Peace, inner peace is the beginning of everything good.  From that place of quiet clarity, you manifest the movements of joy and freedom.

Law of Attraction is the mechanism for achieving inner peace and it offers the path to joy and freedom. 

You can achieve these states more easily than you may think.  And Santa (bearded , jolly saint of loa) is ready to bring them to you once you aer ready to receive them! 

In this month's "Results" Workshop we are getting results with our spiritual desires.  This is powerful material and somewhat advanced.  It is particularly recommended for those working with the book Rooted in the Infinite.  This workshop is guaranteed to  take you forward with the material in Rooted….

We are also taking a different format this month.

The recordings are up and available now for instant access.  We'll be on the phone and the web live on Friday night (8:30 pm eastern) for discussion (or you'll get the recording).

Hope to "see" you there
.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

 

Today's YOFA jhe Session 8-20-08

YOFA jhe SessionsI did a YOFA jhe Session for the list today.

Today's session focused on the 2nd chakra and the harmonizing of the Paradox of Desire.

(For a full explanation of the Paradox of Desire please see page  133 of Rooted in the Infinite.)

Water is the element that rules the 2nd chakra and water sets the tone for this session.

As a result of this session I expect you to feel these things:

  • You may notice that you have greater harmony with your desires.
  • You may feel this as a clarity that your unfulfilled desires are surely on their way into joyful manifestation. 
  • It may feel like a sense of confidence in the appropriateness of you receiving all that you have been asking for.
  • It may show as eager anticipation. 
  • It may even bring such vivid awareness of what the desire would feel like fulfilled that you cease to care if it ever manifests.

All these feelings are evidence of the releasing of resistance.

You may sense greater flow in your movements, in your experience of time and in your experience of events.  This can become apparent in your awareness of

  • the flow of traffic
  • the flow of your language
  • the flow of your thoughts
  • the flow of  love through you and to you

In your body this session energetically supports the bladder, kidneys, reproductive organs, and the liquid portion of the blood and lymph.

One more thing.

This session also helps you take your attention off of what others are thinking about you and your desires and keeps you centered in your own essence. It helps purify your desires for their most joyful unfulfillment and their most satisfying fulfillment.

It is a great privilege for me to do this jhe session for you.  Thank you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

To begin an inner alignment practice forSpiritual awareness, healing, and joyful manifestation, work with the exercises In the Practice Section of  "Rooted in The Infinite."  http://RootedintheInfinite.com

Disclaimer: Please note that this session is not meant to diagnose nor treat medical conditions.

Today's YOFA jhe Session 7-12-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was a very beautiful session.

As a result of this session I expect you to feel several things.  All of them have to do with trust, allowing, and inner peace.

This session opened a space of exquisite peace in the Y-axis. (For a full explanation of the Y-axis please read Rooted in the Infinite.)

That peace comes from trusting the basic Goodness of this Universe and allowing it to flow through you as you. 

As your unique instrument becomes the amplifier of this Good, you feel joy (joyful harmonious expressiveness).

  • In your body, the result of this session may feel like increased flexibility – especially in the ability of your lower back to arch and open.  If you have a problem in this area, please experiment slowly and gently, as improvements may be gradual.
  • In your relationships, this session may result in a deeper perception of the other.  You may feel the presence of your loved ones in a more rich and essential way than you ever have before.  You may see them with a whole new clarity.
  • In your material manifestation you may find things that were lost or simply find appreciation for things you have been taking for granted.

The inner peace and mood of allowing good that characterized this session are the beginning points for all the manifestations that you desire. 

Thank you for being a part of this jhe session.

With Love and Appreciation,
Rebbie
http://www.YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

Receive the free e-course, 7 Secrets for
Manifesting Your Heart's Desire at
http://www.yofa.net/7secret.html