What Are the YOFA jhe Sessions?


Listen to this 10 minute recording once  you sign up for your free YOFA jhe Sessions.

At this time you can still sign up for the YOFA jhe Sessions Birthday Celebration.  You will receive 2 YOFA jhe Sessions focused on prosperity plus you will be invited to the special prosperity workshop by phone. All this for no charge.

After you sign up, watch for my email messages telling you about the sessions once I have done them and with the dial in info for the workshop.

Click the audio controller above to find out the relationship between the YOFA jhe Sessions and yoga mediation, the Abraham-Hicks teachings on Law of Attraction, and more.  In this recording I also tell you how I found out that the YOFA jhe Sessions promote prosperity.

Inner Alignment Meditation: The Time is Now

Rooted in the Infinite

You carry the now around with you.  I know that may seem like a strange way to understand your relationship with the mystical now.  If you get really quiet, you might be able to feel the now breathing through the vertical energy of your spine.  I like to call that your energetic spine.  And I like to call the vertical axis that runs through your upright spine the Y-axis.   And so the Y-axis meditation (which is how we align with the vertical) offers a direct route to awakening to the now within our awareness.

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Meditation for Spiritual Awareness

If you come to the YOFA system of Inner Alignment seeking spiritual awareness and upliftment, the Y-axis meditation is all that is needed. Its orientation gives you access to the spiritual awakening that you seek.

Meditation for All Other Reasons

If you come to this system seeking healing, loving relationships, prosperity and all other forms of joyful manifestation, the Y-axis meditation is the starting point.  It's always the starting point.  And no other axis can replace it.  At least not as long as you are living here on earth!

(You can find out the inner meaning of the 3 dimensions and the 3 axes and their relationship to the earth in Rooted in the Infinite.)

So you can see that your alignment with the vertical is a fundamental aspect of the YOFA system.  As you work with the meditations in the book, I'd like you to give special attention to the Y-axis.  Like the trunk of a tree, it is the basis from which everything else that we do in this system branches.

Try This

Sit upright.  Feel the vertical "up force" as it lifts you from within. Allow all your muscles to relax so that you become a vertically balanced system.  Energy within you moves up and your relaxed muscles cooperate with gravity.  Feel the peace and stability that result from this awareness.  This is a wonderful structure for the now to live in as you.

YOFA jhe Session: Getting in The Vortex

Registration for the YOFA jhe Sessions is now open.

CLICK HERE for more information.

I did a YOFA jhe Session for all of you who are on the jhe list (including the free list) today.

This was a Y-axis focused session and, in a nutshell, this alignment brings access to joy. (To understand the central role of the Y-axis in consciousness, please refer to chapters 8 and 9 of Rooted in the Infinite.)

In the language that Abraham has been using lately, this session is about getting in The Vortex. (You are invited to join the YOFA study group focused on this Abraham-Hicks book.)

As a result of today's YOFA jhe Session, you may notice the following:

  • Expanded Consciousness:
    • You have greater access to the richness of the here/now.  This is a mystical reality that is always right where we are and yet is rarely perceived. By tuning your  alignment with here/now in this remote session, you may notice a change in the look and feel of things you see everyday.
      •  The trees may look more vital.
      • The sky may look bigger.
      • Inanimate objects like the kitchen chairs, or the street signs on the road, or the pens and pencils on your desk may seem more three-dimensional.  You may be more aware of the empty space around things.
  •  Positive Outlook:
    • You may have a brighter, more compassionate take on your memories of the past. You may find it much easier to forgive yourself and others as you ponder your personal history. In fact, you may find nothing that needs forgiveness as you recall your journey and your thoughts gravitate to all the good you have lived.
    • The path before you reveals itself with greater ease. You have a sense of confidence and a knowing that all is well.
  • Fun (Belly Laughs): In your relationships, today's alignment is conducive to light-heartedness, laughter, and enjoyment of others.
    • You may find yourself noticing the beauty in the face of someone you have never before thought of as beautiful. 
    • You may notice yourself having a relaxed moment of connection with someone you usually guard against. 
    • You may have some real fun and a deep sense of love with the ones you call your family and friends.  In this state of alignment, those words, "family" and "friends" reveal their true meaning.
  • Ease:  In the body, today's alignment is beneficial for digestion.*

Unconditional Love

The greatest power of this alignment is in its cultivation of your ability to find your joy independent of circumstances.  As you come into alignment with your essence, you do not depend on conditions for your happiness. And, from that place of what we can call "unconditional love," paradoxically, you attract conditions that fulfill your heart's most profound desires.

Thank you for being part of this jhe session. 

If you found your way to this post and are not yet on the jhe list, you are lovingly invited to sign up here while registration is open: http://AlignmentforHealing.com

With Love,

Registration for the YOFA Jhe Sessions is now open.

CLICK HERE for more information.

* Disclaimer: This is offered for general well being and does not diagnose nor treat medical conditions.


Receiving Law of Attraction's Gifts

yofa-wind.jpgThe YOFA jhe Sessions do not fit neatly into the categories of "energy healing" or "remote healing."  Since my training and experience of decades has charged my hands and my consciousness for what the world likes to call healing, I use those words so that if you are looking for what I am doing, you can find me.  

But I prefer to call what I do YOFA jhe Sessions.  It just makes more sense. 

  • These sessions are based on the system I call YOFA® (I teach this in the book Rooted in the Infinite). 
  • They promote jhe (joyful harmonious expressiveness)
  • and they are provided via remote sessions

So, YOFA jhe Sessions. Good name, right?  Well, yeah if you like made-up words (which I obviously do).  But if you are looking for what is provided by the jhe sessions, how in the world will you find them if I'm using made up words?  Hmmm.  Guess it's all in the great big hands of Law of Attraction. (bye bye Google, hello loa)

Here is the email update that went out to the YOFA jhe Sessions members today.  If this is what you are looking for and Law of Attraction brought you here (and even if Google did) you can get on the list here.

I did a YOFA jhe Session for you today.

Have you ever felt the freshness of the air
after a big windstorm?

Today's session took any accumulation of
conflict, tension, frustration, and upset
that may have been hovering in your internal
environment and, like a storm, blew it right

As a result of this session I expect you to
feel the following:

1 – You feel more at peace with your current
condition and more accepting of your sweet
self (for better or for worse, in sickness
and in health, etc). This provides the
crucial step of releasing resistance and it
is the beginning of the manifestation of
everything you want.

It is also the beginning of feeling good
right here right now which is the only reason
you want those other things anyway.

2 – You start to see the solutions to your
so-called problems that have been right in
front of your nose all along.  When you
notice the words running though your head
like, "That's so obvious!" or "How did I not
see that before?"  you'll know that the wind
storm blew the fog and smog from your mind
and now you are seeing clearly.  Your heart
is back in command (ah, what a good

Where your health is concerned, today's
session helps you release tension so that the
life force can get where it needs to go for
you to express great jhe.

Where your relationships are concerned,
today's session allows you to see people with
new eyes.  I bet you didn't know they were
so beautiful.

Where your money is concerned, today's
session brings ideas to your mind that verge
on genius.  They are the answers to the most
intense questions you have been asking.
Follow them.

With love overflowing,

Master Hilarion by Hilda Charlton


In this video, you'll hear me reading an excerpt from the book The Golden Quest by Hilda Charlton, my teacher of many years ago.  Here, she tells the story of how she came to know Master Hilarion.  You can read more excerpts and buy this book at http://HildaCharlton.com

With Love,

Subscribe to YOFA videos on YouTube:

PS – I now see that the book I am reading from, "The Golden Quest" may be unavailable.  You can still get the Master Hilarion segment.  Visit http://HildaCharlton.com or to buy it online, visit the Hilda section of the YOFA Bookstore at http://yofa.net/bookstore

Today's YOFA jhe Session 10-22-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

Today's session focused on the Y-axis of the root chakra.

This is a profound location in the energy body and I describe this in great detail in Rooted in the Infinite.

As a result of this session I expect you to have greater harmony between your individual consciousness and Infinite Intelligence.

The way it might show up in your life is in your ability to see the bigger picture and access wisdom when it is needed.  This can relate to your personal issues or your ability to guide others when they seek your advice.

If you are focused on physical healing, this session tends to the root of the energy system that all healing draws from.  This can relate to raising your energy level, adding strength and stability to your body, or to the intelligence that flows through your system in the form of your body's chemistry or electricity to heal, repair, and balance wherever those actions are needed.

The jhe sessions are not like other systems that prescribe certain treatments for certain problems.  This system of alignment, like chiropractic, tends to your alignment and allows the Intelligence that flows through your system to make the necessary corrections.

And today's session, by tending to the root, makes a big contribution to that alignment.

With Love and Appreciation,
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheIninite.com

Subscribe to YOFA videos on YouTube:

How to Use the Elections to Tune Yourself to Your Essence

white-house.jpgThe U.S. presidential elections give us a rare opportunity to become masterful deliberate creators.

The rivaling campaigns are loud and clear and regardless of which candidate you prefer, you can use this rare moment to polish your human instrument and tune yourself to your essence.  

YOFA Listening

This is one of the most fruitful times you will ever encounter to apply your YOFA listening practice.

Here is how you do it.

Use this when listening to those you consider friends and foes alike.  Use this when listening to yourself.

And now, use this when listening to the candidates.

  • Acknowledge that every human being has a dual nature:
    • We all have a Divine spark which provides an essential stream of pure consciousness running thorough us. This aspect is innately loving, wise, and joyful.
    • We all have the limited perspective of our human personality.  This aspect can be allowing of the flow or resistant to it.  This aspect can experience pain and suffering due to its limited understanding of its circumstances.
  • Look for, recognize, and honor the Divine aspect in everyone you encounter including yourself.
  • Have compassion for the suffering of the human aspect (when you notice it) in everyone you encounter including yourself.

When you can authentically apply this listening practice to the candidates of both sides, you add huge power to your vote for your preferred candidate.  By removing the vilification of the other candidate from your consciousness, you remove resistance from your mix.  Your vote becomes not only part of the tally, but a vibrational vote for what you truly want for this country.

With your vibrational vote, you not only influence who wins the election, but you influence the outcomes of the actions of whomever does take office toward the fulfillment of your ideals for our country.

You also tune yourself to the love, joy, and wisdom that your Divine spark is always flowing within your human instrument.

Money and the Law of Attraction – part 2

 Money and the Law of Attraction by Esther and Jerry Hicks (and of course Abraham) is recommended reading for the August YOFA "Results" Workshop. If you order(ed) the book but don't have time to read it all before the workshop, try this:

Randomly open the book (or flip through the table of contents for something that interests you).  Read a few lines.  If they speak to you personally, take them into contemplation for a few minutes.  Steep your consciousness in the message, focusing on the simplicity of that one sentence or paragraph.

Let that good, empowering, affirming, joy-promoting feeling reach every one of your cells and the expansion of your energy field. (This is a form of Affirmative Contemplation.)

Bring the feeling tone of that passage to the workshop.  Whether you share or not on the call, you will contribute a most valuable energy to the group by doing this.


To sign up for the August "Results" Workshop (focused on prosperity) click HERE.

To sign up as a member and get a discount each month click HERE.

With Love and Appreciation,
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Today's YOFA jhe Session 8-9-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was a Z-axis session for the fulfillment of the desires of your heart.

For a full understanding of the metaphysical aspect of the Z-axis in consciousness, please refer to Rooted in the Infinite.

As a result of this session I expect you to feel something like a soothing on the subject of your unfulfilled desires.

It's the feeling you might get at the point on a long journey when you are not there yet but you can begin to see the tops of the buildings of your destination.  The whole reason for your journey gets vitalized as you begin to see evidence of the fulfillment of your journey.

Although it is a feeling of excitement, it has the greater quality of soothing because it assures the fulfillment.

It evaporates all doubts. 

Something in you relaxes.

The biggest desires of your heart, at this moment, may not show themselves as tops of buildings, but they do have indicators.  There are very clear ways that they begin to show themselves to you.

Today's jhe session has the effect of bringing you closer to that feeling. 

Whether your current Z-axis desires are about looking for your soul mate, or building your business, or going on a vacation, or buying a new car, or planning a party, or anything else, this session helps open the path before you for a true fulfillment.  That means not only a physical manifestation but one that satisfies the true desire of the heart.

Thank you for giving me the privilege of doing this session to promote your soul's joyful journey though this incarnation.

If you are not on the jhe list and you find yourself reading this, you can sign up here:


With Love and Appreciation,

To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book "Rooted in
The Infinite."   Lots of free bonuses at:

Today's YOFA jhe Session 7-21-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

As a result of this session you might have sudden and vivid memories. 

Today's session focused on the space that your past occupies in your now consciousness.

By aligning this aspect of your consciousness you unlock the potential in your future.  The tone of this alignment was deep and sober.  I expect this session to have the effect of quieting down the chatter in your mind.  It may also bring parts of you that you feel you have lost over time back into your reach.  If you used to sing as a child or you used to ski or play the flute or anything else that was a part of your sense of yourself, a part of you that you really loved but lost touch with over the years, you may find that part of you coming back into your awareness.  Invite it in and see how it can live in you now with or without that activity.

Aligning your past in your now is a powerful practice and you can fortify this alignment by doing the exercise on page 229 of Rooted in the Infinite.

I consider it a great privilege to do this jhe session for you.  Thank you.

With Love and Appreciation,

To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book "Rooted in
The Infinite."   Lots of f ree bonuses at: