I did a YOFA jhe Session for the list today.
This was an excellent session.
To sum it up in one word, I would characterize this session as ease.
You may notice the results of this session in several ways:
The ease may show up in your body as a release of deep tissue tension that you have been holding for a very ling time. When that ease occurs in your structure, the results can be seen physically as increased range of motion, greater flexibility of joints and greater strength in muscles. You may feel it as a more relaxed and upright posture. Your posture may spontaneously become more energetically upright.
The emotional counterpart to this ease feels like you greet life with an internal smile. You expect the best and give people the benefit of the doubt. This soft approach to each new moment of now brings many wonderful surprises. Fear, worry, anxiety, anger, and depression cannot live in this field. They disperse and disappear. And what is left is who you really are, which is always brilliantly joyful.
Since this session begins with where you are, the results you notice will be movement in the direction I have just described. If you have been struggling and challenged physically and/or emotionally, this session may simply manifest as a peaceful sleep or a moment of noticing beauty in nature. You can recognize that as a moment of access to greater ease.
I am deeply grateful for the privilege of doing this jhe session for you.
You can get the f ree 5 part audio e-course
"3 Simple Ways You Can Accelerate
Your Healing Before You Even Go to Bed
Tonight" at: http://AlignmentforHealing.com