YOFA Meditation for Upliftment

YOFA Meditation to Reverse Holiday DepressionClick the play button below to listen to this post.

As we get close to the holidays it seems like some people get very happy and full of holiday cheer.

Others have a tendency to get depressed.

Still others are dealing with major life challenges and while they may really want to feel happy and full of cheer, they find it difficult to get into the spirit.

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So, today, I want to give you a very quick meditation that you can use to lift your spirits just in case you are struggling with any of the difficult emotions that tend to ride in on the holidays.  And as an aside, if you deal with depression you can visit the website http://yofa.net/getlight and sign up for the free program there that will help you find a completely new way feeling better emotionally.

So, we're talking about lifting your spirits but, actually, the expression "lift your spirits" is not very accurate.

Here's why:

From the perspective of your physical human personality, your spirit is always rising.  It's like a helium balloon. It is lighter than air.  It lives in the up direction.

I've been talking a lot about the Y-axis lately.  There is this vertical line of force that runs through your upright spine.  I call this the Y-axis and it is what you might want to call the spiritual axis within the human system.  And there is startling information on the Y-axis and how to engage it in meditation in the book Rooted in the Infinite.  More than I can go into here.  You can find out more at http://rootedintheinfinite.com/

So the Y-axis is the vertical line of energy running through your upright spine.

It provides what I like to call the "up-force."  And so you don't lift your spirits.  And a good movie or a loving friend's phone call doesn't lift your spirits.

It feels like it does.

But what is really going on here is what we think of as that "uplifting" influence helps you release your resistance to the already lifted state of your spirit.

And once there is even a little bit less resistance, you feel uplifted.  You know how they cut the sandbags off a hot air balloon and it goes up?  Well, when you cut the sandbags of resistance off of your awareness, your sprit lifts.

It lifts all by itself.  That is its natural state:  Upliftment. Joy. Empowerment. Freedom.

So, if you feel worried, anxious or depressed, you can cut some of those emotional sandbags and find some relief.  And in some cases this can happen very quickly.

Now, here's the peculiar part of all this.

When we feel heavy and depressed, when we feel overburdened and hopeless, we have a tendency to get confused about what to do about it.

This Doesn't Work…

And since we know all about gravity, we believe that what goes up must come down so we try to "lift our spirits."

But this doesn't really work.

When you try to lift your spirits, you are in effect trying to hold up your own Y-axis. (Remember, the Y-axis is the vertical line of energy that runs through your upright spine. And its natural direction is up.)

That would be like getting in a hot air balloon and trying to lift the balloon with your muscle power.  You won't go very far.

This Does Work

But when you cut the sandbags and let the hot air balloon do what it naturally does, you go up.

And the same is true emotionally.

When you release resistance and let your sprit do what it naturally does, you feel uplifted.

When you release your burden you naturally rise.

So, today, I'd like to give you a very quick little Y-axis meditation that is intended to have the effect of lifting your sprits.  But you and I both know that that is not what it is doing at all.

It does feel that way though.

This mediation is actually intended to help you release resistance so that you naturally and effortlessly feel better emotionally.  This is another Y-axis meditation.

Try This:

Sit upright, and close your eyes.

Sense, feel, or visualize a beam of white light running vertically through the center of you.  It begins at the center of the earth and continues through you and beyond, into the unknown reaches of the sky.

Your body is like a straw and this light energy pours through it in the most easy and comfortable way imaginable.

This beam of light is made of pure love.  It feels peaceful and kind.  As it flows through you it is infinitely compassionate toward you. Feel your posture shift to accommodate your growing awareness of this core of love that flows through your energetic spine.

And as you become more and more aware of this energy, whether you can feel it or not, whether your can picture it or not, even if it is just a thought in your mind, as you become more and more aware of this energy, its field of love and peace and ease and acceptance of all that you are begins to permeate your body.  All your cells become magnetized to this unconditional love at the core of you.

This peace permeates your mind so that all thought forms turn themselves around in space until they find an alignment that is harmonious with the love and peace at the core of you.

For just these few moments, your mind and body rest, floating in the field of love and peace that is generated by the love light flowing through the straw of your human instrument.

You can stay in this awareness and bask in the energy field for as long as you like.  When you are ready open your eyes and step into your life empowered by this alignment.

With Love and Appreciation,
Rebbie
www.YOFA.net

PS. – Right now You can get the complete recordings of a YOFA Y-axis Law of Attraction Workshop ($35 value) for free when you buy Revolutioniz by midnight Friday, December 11.

Strength and Inspiration: The YOFA jhe Sessions are Now Open for New Members

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Sign up for the
YOFA jhe Sessions

CLICK HERE

 

 

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The YOFA remote inner alignment sessions that I call the YOFA jhe Sessions are now open for new members. I will only be accepting new members for a few days, maybe a week.  So, please tell your friends and loved ones, now is the time to sign up. 

I'll be answering as many questions as possible over the next few days.  If there is something you need to know to get clear about whether or not this is right for you, please post your questions right here as a comment on this post.

Here is the email update I sent to the members today. You will receive 8 sessions per month when you sign up as an Active or Inner Circle member.
 

I did a YOFA jhe Session for the Active and Inner CIrcle jhe members today.

I expect you to feel the result of today's session in two main areas of your life.

The first is in the vitality and well being of your body.  This would conventionally be called physical healing. The effects of this session on your body occur due to an alignment of your natural, innate ability to heal from within.

For your body, the effects to expect from this session are primarily*:

  • A feeling of increased energy, strength, stamina.

    • If you are dealing with fatigue or depression, the beneficial effects of this session can come through as sudden bursts of feeling like "you" again (the "you" who you love being).  While these moments may come and go, they are signs that you are coming into alignment with your joyful true self.  If you are already strong and healthy, you may feel this effect of today's session as greater coordination and power in your muscles

  • Balancing of the energy of the immune system for greater immunity to pathogens.

    • While this is not a medical treatment, this session can boost the energetic level of your immune system.  If your body is actively fighting an infection, this session can help you win.  If you are strong and healthy, this session can help keep you that way.

  • Greater clarity of vision. 

    • This session supports the energy of the eyes and your ability to see clearly.

The second effect I expect you to notice as a result of today's session is a dissolving of the negative aspects of ego and a rising of your magnificent, unique, individual expression.  I sometimes call these the negative vs. the positive aspects of ego, but that can get confusing since many people hear ego and can only think of the negative. 

So, for simplicity's sake, let's call this access to inspiration.  This session opens the channels for you to commune with the essence within you and bring forward sparkling, dynamic, unique, spontaneous, elegant, powerful, effective, beneficial, radiant forms of expression.  It all comes down to you fulfilling the reason for your incarnation.  It is about you fully being you.  It is a joyful experience for you and a blessing for others.

In your relationships, you may notice the effects of this session as bursts of appreciation within you for the people you love.  If you have been taking any of them for granted, you may find a blazing awareness of your love for them.  You don't have to say anything.  They will feel it and your hearts will recalibrate to each other.  This always leads to a deepening of love and an expansion of communication.

In your work, you may notice increased effectiveness, precision and power.  You may be quicker to make decisions, more confident in your abilities, and take on more responsibilities as a leader (with ease). 

Thank you for being a part of this jhe session.

With Love,
Rebbie

* Disclaimer: This is not meant to diagnose nor treat medical conditions.  The effects described here are purely energetic.  Please consult your health care professional for health-related concerns.

Please be sure to check the YOFA jhe Sessions guarantee before signing up.

I'd be honored to see your name on the jhe list. Sign up at http://alignmentforhealing.com while registration is open.

Depression, Gravity, and Your Energetic Spine

 I just read a statistic that 10% of women and 4% of men are taking antidepressants.

I know that for some people, this season that is intended to be joyful can harshly amplify what we call depression.  I say "what we call depression" because I don't think we're all calling the same thing "depression."

I have a different take on depression. It has to do with gravity and how it pulls all things down.  And so the antidote becomes clear.  Spirit brings all things up.  And our access to that uplifting energy is in the energetic spine.

That's a simplified version of it. (The long version is in Rooted in the Infinite.) And by the way, this approach does not conflict with any form of treatment since it is purely natural.

I’m holding out my hand this season. 

Well, my proverbial hand. 

I’m putting forward some (radically) different ways of looking at depression and offering some (energetically) different ways of dealing with it.

More HERE

Energy Healing for Depression: 21 Questions Answered

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You probably know I like to keep the names of conditions out of the YOFA conversation. 

I hardly even use the word “healing” because of its mixed vibration.

And if you want to talk extreme, I’ll even end a person’s paid subscription to the jhe sessions if they insist on using the medical name for their situation when communicating with me. Am I nuts? Well, that’s beside the point.

The issue here is that the less I know about your “problem” the better equipped I am to help you with it.

So why in the world would I be talking about depression? And not only talking about it, but creating a workshop about it?

I’ve gone back and forth on this one quite a bit, and finally, for some reason, I felt inspired to get the word out about inner alignment to people who consider themselves to be depressed.

I really don’t know why.

All of a sudden, there I was, working on it.

And before I knew it, I was announcing the teleseminar on “Healing Depression. . .”

CLICK HERE FOR THE RECORDINGS

I pre-recorded the content. I did the action steps as close to perfectly as I could.

 
But…

My vibration must still have been a little screwy because everything went kind of wrong.

Well, that’s all fine with me. 

It’s these scrambled manifestations that help me know what’s off in my vibrational offering.

What does this have to do with you?

I ironed out some of the rough spots in my vibration and I made some more recordings. I sat down and answered 21 of the many questions that came in on the webcast for “Healing Depression through Inner Alignment.”

You can get all of it for free. Listen to the 21 Q & A recordings plus the original pre-recordings that never made it into the live call. This is a natural and energetic approach to achieving joyful harmonious expressiveness. I hope you (and the people you care about) find it useful.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

 
Follow me on twitter:
http://twitter.com/rebbie

 

A Natural Approach for Depression

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This email came in response to a recent jhe session.

I could not agree more on the effect of this JHE session.  I, too, have been feeling sad, depressed and out-of-sorts for over a week and nothing seemed to help, however, this morning when I awoke, I was a "new person".  I had "pep" in my step, felt joyous, relaxed and happy for the first time in over a week…..now I know why…JHE sessions!

Thank you so much…these sessions are priceless!

The Y-axis is very powerful and getting it into alignment might just give you some of the most concrete results when dealing with sadness and depression.

Disclaimer: These sessions neither diagnose nor treat medical conditions.  They simply support your innate well being.

2 ways to align the Y -axis:

1 – Do the exercises in Rooted in the Infinite

2 – Sign up for the jhe sessions.

If you know someone suffering from the heaviness of life, tell them about the "up force."  They can read about it in the book Rooted in the Infinite.
and they can begin feeling lisghter through a meditation practice that strengthens their alignment and allows the upforce to help them.

They can also sign up for the YOFA jhe Sessions where they might get immediate relief.  And by the way, the jhe sessions come with a full guarantee.

Find out more about How to Heal Depression through Inner Alignment HERE.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Healing Depression through Inner Alignment:
Free Teleseminar and Webacast

blueflowers.jpg – or –
How to Achieve 
Joyful Harmonious 
Expressiveness (jhe)

 
A Teleseminar and Webcast

Wednesday, November 5th
12 Noon Pacific / 3 pm Eastern
Find Your Time Zone Here

 

Sign up here:

http://yofa.net/getlight/

 
Yes, you read that right.

At 3 pm Eastern on Wednesday, November 5th, I’m going out on a limb.

I’m gathering up people who are interested in easing the depression they, or someone they love, has been suffering. 

And I’m making what some might consider an outrageous claim.

I have not wanted to do this. In fact I have held off on giving this class for a very long time. But one day, the urge to make this known became so overwhelming that I started organizing this call – to my surprise. This information wants to be told and it seems I am its teller.

What is the claim I’m so urged to make even though I know many may criticize me for this?

I’m claiming that through a process of inner alignment, you can get a noticeable improvement in your emotional state.

No drugs.
 
Not even a conversation about the problem.
 
Just inner alignment.

I’m not promising what people like to call a “cure.” But I am guaranteeing noticeable results: A shift in degree or intensity or something that feels a little bit better. Maybe even a lot better.

Come find out how it works, and see if this rings a bell inside you. It’s a chance for you and I to get together and talk. And as you hear what I’ve got to say, I’m pretty sure you’ll start feeling yourself moving in a direction that can completely change your life.

This is not a quick fix, not even a replacement for other therapies, but a profound shift in the way you relate to the world and your self.

Please forward this link to the people who want this information:

http://yofa.net/getlight/

With Love and Appreciation,
Rebbie

 

======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of "Rooted in The
 
Subscribe to YOFA videos on YouTube:

http://www.youtube.com/YofaTraining

 

Love Your Challenges
Quick Tips for Manifesting Your Heart's Desire: Bite Sized Applications of Law of Attraction – Episode #2

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YOFA podcast Love Your ChallengesIn this episode of  "Quick Tips for Manifesting Your Heart's Desire: Bite Sized Applications of Law of Attraction" Rebbie gives  you a simple technique for loving your challenges.  It’s easy to feel down when you’re challenged in your body, mind or emotions. . . or when your relationships or finances are not going the way you intended.

But those rough times can actually be the starting point of magnificent manifestations.  It begins with loving your challenges.  Listen in. . .

episode 2

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Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast. Tell us why or how you are loving your challenges and affirm your joy regardless of circumstances.