01-Why Meditate? YOFA® Meditation Instruction

Play

Click above to download the audio version of this video. Click below to watch the video.

Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?

00 – Permission to Be Yourself – Introduction to YOFA Meditation

Play

Click above to download the audio version of this video. Click below to watch the video.

Let's get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin.  Welcome!

When Meditation Gets Boring

There is a hot and constant molting process that each of us lives as we shed what has formed to become what is forming.  If we could see this energy transformation it might look like a trail of light.  Each of us a comet with a long trail of experiential skin blazing off of us as we tear into our next reality.comet

Meditation is a moment of standing between the formed and the formless and finding unnamed awareness.  When there is an imbalance in that stance, meditation appears boring.  I think we have all experienced this.  One antidote to this imbalance (which appears as boredom) is the practice of karma yoga.

In the action of service we weave invisible threads that blend us with the whole.  We engage willingly in the field of vibrational congruencies that extend just beyond our awareness.  We don't know what these congruencies are, but we blend and blend and soon we find our stance.  In that delicate awareness – that zone between the already formed and the yet unformed – we are like wind and wave.  We extend beyond our skin.  Here, we tend the inner garden and find that the science of happiness has nothing to do with conditions.  Its laboratory sits fully in the space where nothing is.  As we come into greater harmony with the field of vibrational congruencies – even though we are not consciously aware of them – we find peace.

The Healing Energy of Gratitude – Root Chakra Healing

The Healing Energy of Gratitude - Root Chakra HealingIn this brief article, I want to share with you a chakra healing technique you can use any time to promote healing in your body.

You can use this method before or after a session of meditation. You can also use it while running for a bus or driving in your car. This natural healing technique is utterly simple and surprisingly effective. Of course, if you want to get more involved with its complexities, you can. But for now, let's keep it nice and simple.

It is based on the resonance between two powerful waves of energy that you can easily activate in your awareness. As powerful as any one modality may be in the self-healing toolbox, when you skillfully combine two resonant tools, you increase your results exponentially.

1 – The Root Chakra

We begin with the energy of the root chakra. This energy center is located at the base of your spine – or more specifically, at the base of your torso. This is not a physical structure but a constellation of energy. Like the magnetic field around a magnet, your root chakra also exerts an invisible force. This chakra represents an energetic vortex of influence in the root region of your body consciousness.

Begin this simple process by focusing your attention on this area of your body – the base of the torso. As you do this, realize that it is not your body you are activating. You are awakening this region of your consciousness.

Read the rest of this article HERE

Find out the deeper meaning of (and the secret power in) the words "Thank You." You can watch the videos from a full weekend course in Ho'oponopono with Dr. Ihaleakala Hew Len and Joe Vitale. Visit http://hooponopono-zerolimits.com for details.