Abraham-Hicks Study Group: The Vortex – Appreciating the Contrast – Part 2




CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website


Appreciating the contrast – That's where we left off.

Let's pick it up right there. 

I invite you to take a look at The Vortex, page 4, paragraphs 3 & 4.

Abraham is telling us that contrast is really variety.  So there we are.  We look around and we see things that are wanted and things that are unwanted.  Usually, the next thing we do is get focused on eliminating the unwanted thing.  Do you see that that comes form a place of disempowerment?  Now, we can start to see that same unwanted thing as merely a choice that we don't take. And then we can get going on the joyful focus on (and creation of) what is wanted.

When we see the contrast as variety, and when we understand that we choose with our attention, we start to step more fully into freedom.

"…all choices are made by giving attention to something." Page 4 The Vortex

That means that every time we pay attention to something unwanted, we are choosing it.

Well, if you didn't understand about Law of Attraction, that might seem like an outrageous statement.  But when you know that your thoughts are always attracting more thoughts that are like it, and when you understand that thoughts come together to form lived realities, it all starts to make sense.

So let's put this together with the last focus.

  • We came in with the intention to enjoy every moment.
  • When we lose touch with that enjoyment, it is a sign that we have forgotten who we are.  (And some of you have acknowledged that by simply observing that, you are able to tap back into an awareness of your innate empowerment and freedom – Thank you for your comments).

Now we are going one step further.  Now we see that your power is in your ability to deliberately place your attention.  This is how you make your choices.  It is elegantly simple. And not only that, but:

  • You are the only one who can do it (deliberately place your attention). 
  • It costs nothing to do it (to choose your focus). 
  • It can completely transform your life (deliberately placing your attention).

Negative Emotion

So, picking up from last time, when you find yourself upset about something, resistant, negatively focused, call it whatever you like, basically, when you are experiencing negative emotion in reaction to a person, a situation, a condition, now you realize that you are feeling powerless.  That's what feels so bad. Feeling powerless feels bad because it is not who you are.  You feel as though this troublesome person or thing or situation has more power in the unfolding of your life than you do.

Positive Emotion

Now, with this clear revelation, we're getting a big clue about where your power actually resides.  It is in the simple ability to choose your focus.  To deliberately place your attention. And when your (human) attention is in harmony with the attention of your Inner Being, the result is a feeling of positive emotion. (That is your emotional guidance system.)

Rooted in the Infinite by Rebbie StraubingIn an earlier post I told you that I would occasionally point out where all this talk about The Vortex dovetails with The Yoga of Alignment (YOFA). If you are working with Rooted in the Infinite, you'll easily see that this deliberate placing of attention is a function of the Z-axis.  You may find places in Rooted… where I talk about ping-pong balls, movie projectors, and a cascade of neutralization.  These are all ways of picturing what's going on invisibly as you deliberately select your focus.

Try This

Let's take our last experiment a little further.  When you've got something going on that you do not want, first watch your reaction.  Remember that it's telling you very clearly whether you are looking at the situation from a perspective that is in harmony with your Inner Being or not.

If there is upset with someone, or something, or some group of people, or some condition, look at how you can, right in that moment, change your focus.

This is the beginning of one of the most powerful realizations. Here, our eyes become open to the knowing that can completely transform our lives. This is the shocking realization that it is not the person or the situation that is the real cause of our upset.  And this is good news because if they were really the cause of our problems, we would really be powerless (because we cannot control them).

And  now we find out that it is our own choice of where we put our attention that is the cause of our emotional state. And now we are free because that is the only thing we can control. When you get this, angels sing, flowers bloom, rainbows fill the sky.  It's quite a moment.

Until the next…

With Love,

Attention students of Law of Attraction: You can attend the monthly YOFA Law of Attraction  Workshop HERE


Abraham-Hicks Study Group: The Vortex – Appreciating the Contrast





CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website


[mc src="http://blogaudio.s3.amazonaws.com/vortex/yofa-vortex-sg-p3contrast.output.mp3"/]

In the last focus, I asked you to consider Page 3 para. 3. of The Vortex by Esther and Jerry Hicks (The Teachings of Abraham)

I think I already mentioned we'd be going through this slowly, right?

Good, because now we move on to paragraph 4.

In respect for the copyright of this book, I will be using page and paragraph references most of the time, rather than direct quotes. I know this is less convenient, but while you have the book open, you can also get more context, read the surrounding ideas, and scribble in the margins to your heart's content.


Ok, so last time we pondered the notion of going from enjoyment to enjoyment. We considered the idea of having set a pre-birth intention to enjoy every moment.

Now let's go a little further.

Please read the paragraph that begins with, "Before your birth into your physical body…" P3 p4


Now, let's talk a little bit about contrast.  Abraham often asks you if you have "come to appreciate the contrast of your time and place."  Here, on page 3 of The Vortex, we're finding out that our relationships with each other are the primary source of the contrast we live.  Interesting!  And yet we welcome it (from our non-physical perspective). We love it.  We can't get enough of it! 

So please consider this:

When you:

·    are harmonized with your broader knowing
·    feel empowered
·    don't feel like a victim of the contrast you are living

. . . you welcome the contrast.  You perceive the contrast as the birthplace of your expansion and your potential for joy.

Then, all these relationships that run hot and cold, with their highs and lows, and all the contrast we find with the people in our lives, it all becomes the raw material of joy. 

So, now it is apparent that the idea of setting a pre-birth intention of enjoying every moment has infinite potential.  But maybe not the way we thought at first.

Where we might have originally read that statement of an intention for continuous enjoyment and interpreted it to mean that life would be a series of enjoyable, pleasurable moments, we now see a completely different picture emerging. 

And what a relief! 

Because, if the fulfillment of our intention for enjoyment were dependent on conditions, we'd be in big trouble, fast.


But what a breath of fresh air it is to know that the contrast is welcome – that our enjoyment of the moment is not conditional – that we are in charge of our state, regardless of conditions.  Whew!  This is good news.

Well, maybe it's not news to you.  Maybe you've gone to seminars and read books and you've held this conscious idea for many years.  (Me too.) Good.  Now we can all deepen our living of this knowing, no matter what our relationship to this truth is at this moment – whether it's old news or new news.

Try This

So here is a little game you can play.  When you've got something going on that you do not want, watch your reaction.  It will tell you very clearly whether you are looking at the situation from a perspective that is in harmony with your Inner Being or not.

If there is upset with someone or something or some group of people, or some condition, all that means is that the feeling is one of disempowerment.  In that moment there is a feeling of being a victim.   At this point, so early in our journey together, let's feel the empowerment of simply noticing these moments as they happen. 

More to come…

With Love,

Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast.  Thanks for listening.

Abraham-Hicks Study Group: The Vortex – Categories of Comments



CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website


The comments (your comments) on this blog are the heart of this discussion.  I've been enjoying sensing the high level of involvement in the book and the authenticity of the offerings of all of you who are part of this study group.

And so, of course I want to encourage the flow of your sharing as part of the joyful journey into, and back into, and back into The Vortex.

Here is a technical tuning I want to highlight today.

I received this email which told me that some clarification would be useful:

Hi Rebbie,
Thanks for starting the Votex group -love it!  Just some quick feedback – when i came to post my comment, I could only find one area to comment.  In a previous email, I thought you had created a section where we could share under different topics such as AHA, process etc, but i could only find a place to comment under the daily blog.  Maybe it's hard to set up, but that would make it easier to keep all comments about the same topics in one place.
Thank you again for creating this gigantic flow of positive transformative energy xxx

It's true, there is only one place to comment.  I was suggesting that you could make the first line of your comment a category if you like. That way readers can organize their reading of the comments in a way that suits their mood. Here were the suggested categories:

  • Question – This will be helpful to me so that I can scan through and get to questions as quickly as possible.
  • Aha – Good for sudden realizations.
  • Sharing – How it is working in your life.
  • Pondering – Think out "loud" as you process

Feel free to create your own category or to not use any.

With Love,

PS – I just left a comment on this post as an example.

Abraham-Hicks Study Group: The Vortex – Enjoying the Process


"The Vortex" by Esther and Jerry Hicks and Abraham


CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

How different would your life look if you went from enjoyment to enjoyment?

Listen to today's focus here:

[mc src="http://blogaudio.s3.amazonaws.com/vortex/yofa-vortex-sg-p3.mp3"/]

 Today's focus may surprise you with its simplicity.  And yet it is at the basis of everything we are about to do. (Can you see how this is a hint about your Inner Guidance System?)

And have you been reading the comments? They are uplifting and filled with light and wisdom. Your "word snapshots" of your process carry us all forward. Thank you for such beautiful participation.

Here is a suggestion from Cathy that I want to highlight for those who might not be aware of this: 

I haven't received my book yet… it's on backorder from Hay House, but I thought I'd pass this on.  You can subscribe to Abraham-Hicks' Daily LOA Quote at the link below. The quotes are all from 'The Vortex,' I believe. So, in a way I've gotten started with my reading.


Yes, right now they are from "The Vortex" and what a great idea, especially for those who are eagerly waiting for the book!

With Love,

Abraham-Hicks Study Group: The Vortex – Our Approach


CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website


Part One of The Vortex by Esther and Jerry Hicks and Abraham is so concentrated that we could probably devote ourselves to that one section and never run out of juice.

I’d like to go through these mini-chapters with a fine tooth comb. So, I recommend that you read the book at your own pace, and let’s use this first segment of the book as a hub.

Feel free to refer to other parts of the book in your comments if you’ve read ahead.  Think of our study as multidimensional and multi rhythmic.

Here’s what I mean by that:

Your individual reading, focus, and application of the book may run faster and include more specifics, while our study here is slow and deep.  With time, you will see many connections between your own private exploration of this teaching and the conversations we are about to have.

So, let these two run side by side.  Something wonderful is happening here.


I’d like to take a moment here to thank Jerry and Esther and Abraham for their profound influence on my life.  And since you are interested in "The Vortex," I want to encourage you to sign up for their tape programs, read their books, and go to their live workshops.  (You probably already do all that!)

YOFA (The Yoga of Alignment)
I’d also like to take a moment to acknowledge that, since I’ll be leading this group, our focus will no doubt take on a YOFA flavor.  I know some of you are deeply involved in the YOFA process of Inner Alignment while others may never have heard of it before.  As we move through "The Vortex" I’ll be pointing out some of the beautiful dovetailing that occurs. 

Q & A

A couple of people asked if this is a good book to start with if they’re new to the Abraham Teachings .

I answered one of these questions as follows:

I think it's just fine to jump right in with this book.

If you really want to get one other book as a foundation, I'd get "Ask and it is Given." But really, Abraham is always full and complete in each now so I think you'll be just fine.

Also, have you heard their intro recordings? You can listen or download for free here:


I invite your input to help the newcomers feel their way through this rich material. How would you answer that question?

With Love,

Abraham-Hicks Study Group: The Vortex – Jerry's Preface/Stable Footing/Your Intention

Focus: Pages xi-xvii Preface by Jerry Hicks

Jerry describes the "hub" of the Abraham teachings as follows:

"The basis of life is freedom; the result of life is expansion–and the purpose of life is joy."

We interrupt this broadcast…

Well, I wrote that yesterday in preparation for this post, but as life would have it, some blessed contrast caught my attention between then and now.  So, with Jerry's quote as a backdrop, let me tell you what just happened.

I was riding in my friend's car, "The Vortex" and pencil in hand, re-reading chapter one.  Basking in the wonderful feeling of our upcoming study group, appreciating the pull to read even more carefully because of my role in all this, I was marking up a storm in the book.

Beautiful day, we stopped, I got out of the car, lost my footing, injured my ankle and was now back in the car seat, ice, moans, groans, and having a harder time finding my way back into The Vortex.

Once the pain came down to a dull roar, I picked up my book again.  "Hmm. Where was I? Let me start reading again to remind myself what's important here."

I found the last line that I had read and underlined.  There it was on page 9. – Oh by the way, although I probably will not get around to posting this today, today's date is 09/09/09:

"Without exception, the flawed premise or unstable footing that most people stand on is because they care more about what someone else is thinking about them than how they themselves are feeling." – from The Vortex – Abraham-Hicks

Well, there was my first big "step one experience" to "kick" off our group with a bang.  Now I am excited.  Better understanding what "unstable footing" really means, I can see I've got my work cut out for me. I call it "work" but it is thrilling to anticipate the journey of caring less what others think and tuning more into how I feel.

So let's begin with these two notions:

  1. "The basis of life is freedom; the result of life is expansion–and the purpose of life is joy."
  2. "Without exception,the flawed premise or unstable footing that most people stand on is because they care more about what someone else is thinking about them than how they themselves are feeling."

Those who want to be actively involved in this group, please do 2 things right now:

  1. Since there are so many people interested in this group, please register here so that I can communicate with you more easily:
  2. Start getting your hands in the clay and comment below.  Make a rough statement of your intention.

    The focus offered in this book can generate a complete transformation in your life.

    Start pondering these 2 quotes (above) and write your thoughts in the comment field below.  Since this is a process, your comment does not need to be a finely crafted purpose statement for your life.  Write down a "work in progress" rough sketch of your intention in reading this book and in intensifying your reading by joining in this group. Make it as general or specific as you like. You can and will continually amend your intention.

    By writing, you sharpen your focus and tune your point of attraction. 

    You also heighten your inner guidance. Pay special attention to how you feel as you write. I love when something I think is true for me feels wrong when I write it. It gives me clarity about a place where I am off track and I can look more purely into my heart for what my true desire is. This is a great way to more finely tune in to your Inner Guidance.

As always, I am deeply honored that you join me on this journey.

With Love,

Today's YOFA jhe Session:
How Apparent Problems Dissolve into Nothingness


xaxisabovebelowsm.jpgSIgn up for
YOFA jhe Sessions

Listen to Rebbie here:

[mc src="http://jhe.s3.amazonaws.com/yofa-jhe-session-08-07-09.mp3"/]

I did a YOFA jhe Session for you who are on the YOFA jhe list today.

As a result of this session, I expect you to feel noticeably more at home in your body, in your life, and in the broader evolution of you soul.

I also expect things that have felt like major obstacles in some area of your life to begin to dissolve.

The effect of today's alignment transcends the desires of this lifetime and brings your current awareness into harmony with the desires and intentions that you have set in motion previously.  Even in innumerable past lifetimes.

The effect is one of feeling embraced, swaddled, and loved – especially loved – by your past incarnations.  Like you have this invisible team of "yous" cheering you on, understanding why you do what you do and nurturing your development into the you you desire to be.

The way you may notice this as in an unusual richness in your experience. You may feel things more deeply, see things with more detail, perceive more connections between things, understand things more profoundly, love more purely.  It can feel like the tapestry of your ancient journey is revealing some of its golden threads that let you feel connected with the timeless beauty of your essence.

When you connect a little more than usual, even unconsciously, with the broader design of your soul's journey, something wonderful happens. 

Things that you have been perceiving as stuck, as unchanging obstacles or solid problems start to reveal their lightness.  They begin to float like bubbles suspended in the air.  They can even begin to pop like bubbles.  And then, they are gone.

The reason this can happen is simple.  The problems never really were solid.  As you come into alignment with your soul's truth, you see more truly. And what appeared as in impossible to solve problem turns out to be a distortion.  Like a funhouse mirror.  And once your energy field is better aligned, and accurate perception is restored, you see a clear pathway to the solution of what seemed to be an insoluble problem just a moment ago.

Now the question always is, how directly will you feel or manifest the results that I am describing here.

I'm sure there is a range from very obvious, full-blown manifestation to more subtle or even imperceptible changes in the configuration of your energy field.

The jhe Sessions are a cumulative process and so sometimes the sessions are working underground, other times they are at the point of full fruition.

At the very least, I expect you to feel greater, ease, comfort, and a feeling of being lovingly held in spirit.

At the other end of the spectrum, you may have a major breakthrough with something that has been troublesome for you – maybe for a very long time.

However this session shows up in your unique life journey, it is my intention for it to be profoundly beneficial to the experience and expression of the love in your heart.

With Love,

YOFA is based on the book "Rooted in the Infinite"
Find out more at http://RootedintheInfinite.com

Begin the Transformation




I want to talk to you.

On the phone.


I want to talk to you about how you can begin immediately to transform even the most difficult aspects of your life.

There is no charge.

I simply want to share with you a perspective that has worked miracles in my life. In fact, it has been so profound for me that I wrote a book about it.

On this call you will begin a process that can change your life in ways that you may hardly even be able to imagine right now. 

How can I say that with such confidence?


I can promise you this because the Laws of the Universe (like Law of Attraction) are consistent and they work every time.


You can get instant access to this phone call (and webcast):

  1. Click on this link or paste this address into your browser: http://rootedintheinfinite.com
  2. Enter your name and email – That's it!

Then here's what happens:

  • You'll get an instant email from me with a link to the phone number to dial and all the details. 
  • You can also listen online to avoid long distance charges.
  • You'll also get instant access (as a f ree download) to the introduction and first chapter of the book Rooted in the Infinite.

You are invited!

F ree Teleseminar and Webcast

Inner Alignment: The Key to the Inner Garden

Friday, July 24th
8:30 pm Eastern, 5:30 pm Pacific.
Dial in or listen online
No Charge

Sign Up Here

I hope you can make it.

And please tell your friends.

Oh yeah, one more thing…

I might be re-opening registration for the jhe sessions on this call.

I haven't decided yet because it takes me a good amount of time to get all the technical bits and pieces in place to re-open the jhe website.  I just don't know if I can get it all set up in such a short time.

So please be patient with me if I haven't gotten it in place by tomorrow's call.

I only mention it here because if I do reopen the jhe sessions on this call, I will be offering bonuses to those who sign up.  So, be sure to pay attention to how to get the bonuses if this interests you.

That's all I want to say about that right now.

Thank you for joining me on this inner adventure.

With Love,

PS – If you have already signed up, you should have received webcast and dial in link by now.  If you have not, please check your spam folder.  If you still can't find it, please send me an email – rebbie(at)yofa.net – and I'll send it to you personally.

Every Day is Mother's Day!


I can hardly remember what I had for breakfast today, but I clearly remember Captain Kangaroo telling me that "every day is Mother's Day."  I took it in at a tender age and I'm glad I did. Thank you Captain!

I'm sending love to my mother today.  She is no longer walking around on this Earth, but I know she can watch this clip with us. And I'm pretty sure she'll remember (like I do) that I always called her into the room with great excitement when the dancing bear came on the show. That was my favorite part. (As I recall, I could hardly contain my excitement – I wonder how old I was?) But I don't think my mother knew that this show taught me that everyday is Mother's Day. 

Happy Mother's Day to all you mothers out there. I am appreciating and  honoring all you do with such great love.

Heal Yourself – How Inner Alignment Brings
Clarity and Self Esteem

yofa_self_esteem.jpgYou have all the answers. No matter what the question, the answer lives inside of you.

By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.


When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")

Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.


Two of the many concrete results that emerge from this powerful state of inner alignment are:

  1. Clarity in an area where you have been confused or unsure.  What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.
  2. Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.

In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.

In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.

In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.

To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.

Begin a practice of inner alignment with the book Rooted in the Infinite.  Develop your inner alignment for spiriutal awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com