01-Why Meditate? YOFA® Meditation Instruction

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Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?

00 – Permission to Be Yourself – Introduction to YOFA Meditation

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Let's get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin.  Welcome!

When do you take action?

"What is the definition of procrastination? It means: I can feel within my Energy sensor that this action is not in perfect alignment at this time." — Abraham-Hicks

I know a lot of people who believe that you must push through your resistance, break through your procrastination, and "feel the fear and do it anyway."

Hmmm.  I have been listening to Abraham for so many years that the pushing through idea just doesn't cut it.  So when I notice that I am procrastinating, I have taken to aligning my axes in preparation for successful action.

Want to Try This?

The forward flowing Z-axis, the one marked by the path before you, is the place where the block is.  So, to move forward, what you can do is to first tend to the Y-axis.  This is the vertical axis that runs through your upright spine.  After some time in Y-axis meditation, the Z-axis finds its own flow and action becomes spontaneous, inspired, and fruitful.

The Y and Z-axis meditations are fully described in the book Rooted in the Infinite. Look inside the book here.

 

What Are the YOFA jhe Sessions?

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Listen to this 10 minute recording once  you sign up for your free YOFA jhe Sessions.

At this time you can still sign up for the YOFA jhe Sessions Birthday Celebration.  You will receive 2 YOFA jhe Sessions focused on prosperity plus you will be invited to the special prosperity workshop by phone. All this for no charge.

After you sign up, watch for my email messages telling you about the sessions once I have done them and with the dial in info for the workshop.

Click the audio controller above to find out the relationship between the YOFA jhe Sessions and yoga mediation, the Abraham-Hicks teachings on Law of Attraction, and more.  In this recording I also tell you how I found out that the YOFA jhe Sessions promote prosperity.

The Benefit of Distance in Distance Healing

Your pains, physical and emotional, are like alarms.

They are there to tell you something. They may just be the loudest sirens in your inner guidance system and they get your attention every time.

In fact, they can get you to slow down, maybe even stop, and review your life. And as you reflect on what has become unworkable or out of balance, you may seek someone who is called a “healer.” You may even seek someone who does what is called distance healing or remote healing.

Who is the Healer?

Of course, the one called healer is not really a healer. That one, the healer, is really the one who simply clears the channel for the innate healing power within you to flow in and restore balance.

So, when you seek healing, it is the Divine Energy, Infinite Intelligence, Light and Love that is the healer. And since they flow through you as you, you are really the healer. The one we call the patient is the healer. The one we call the healer is the helper.

And since the one you enlist to help you, and to be the facilitator of your healing, is there to help restore your state of flow so that you can heal yourself, he or she will do best to see you in your state of Divine Perfection.

As the healer (helper) sees you as whole, happy, and healed, that image sets a tone with which you can then resonate.

The Benefit of Distance

Sometimes the healer is right there in the room with you. They may have their hands on or near you as they work. In the case of distance healing, the healer may be in another city. They may even be on a different continent and still be effective. In fact, at times that distance works to your advantage.

When the healer is not looking directly at the problem that you are experiencing, that healer is not impressed with the suffering. In this case, this is a benefit. It may seem strange to you because we are used to the opposite scenario. Usually you go to your doctor so that he or she can examine you and become familiar with your problem for the purpose of finding the solution.

Here, however, in the healing that results from inner alignment, we begin with a knowing of the solution so there is no need to diagnose the problem.

And since the treatment consist of the pure tone of wholeness, the less present the vibration of the apparent problem, the more effective the treatment.

There are many forms of distance or remote healing, and part of their effectiveness lies in the distance itself.

Since the arena of healing is independent of space and time, the distance does not diminish the healing. But since the arena of human perception is influenced by space and time, the distance can actually benefit the healing process. It can partially insulate the healer from the more dominant tone of the patient’s concern about the apparent problem. And that can augment the healer's ability to see the patient in the light of Divine Perfection.

There is no Distance

The healing that you seek brings you back to yourself. When there is no distance between you and you, you feel whole, healed, and happy. This can be seen as concentric circles of you-ness, all elaborating on your ability to express the uniqueness of your incarnation and all in alignment with your essence.

That is a very good feeling and you can tell clearly when you click into that alignment. It may seem amazing to you when it happens with the healer at a distance (maybe on the other side of the globe). I had a very dramatic experience of this type of healing with my teacher Hilda Charlton when I was a teenager. Once you experience the clarity and power of that influence it is unlikely that you will doubt it again. At that moment, you realize that there is no distance. At that moment, the healing has occurred.

Getting Past the Weight Loss Faucet

This is for you who have yo-yo dieted, lost and gained and who are tired of fad diets, will power, and feeling defeated.  SIgn up for updates at www.WeightDropWorkshop.com See you there…

I recorded this today to get you on the inside track. Have a listen:

[mc id="964" type="audio"]Getting Past the Weight Loss Faucet: The YOFA Weight Drop Workshop[/mc]

Find True Love Over 50 with Law of Attraction

Get free access to the full seminar recording Here

We've been brain washed. We've watched commercials and read ads long enough to believe that attracting a relationship that makes your heart go pitter-patter is all about your appearance.  I'm not making this up.  Americans spend about $15 billion a year on beauty products.  So, if you want to find your soul mate, you might think it's all in the mascara.

Well, makeup is nice, but how good is a beautiful light bulb if it's not plugged in?  It is your light that makes you attractive. And in order for you to light up to your potential partner, you've got to spend some time plugging in to the source of your beauty-electricity.

Shine Your Light to Find Your Love

In this video, I offer a script to listen to regularly to get you "plugged in" to the juice and the joy of your new relationship (especially for my friends in the over 50 crowd!).  This excerpt comes from a teleseminar recording where I teach you how to change one thought to attract your soul mate.  One thought!

This segment is focused on scripting.  Scripting is an Abraham-Hicks process that you can use to bring yourself into alignment with your desire.  Then, let Law of Attraction match you up with what you are asking for.

So, if you are over 50, or over 60, and you are looking to find love again (or even for the first time) you can use the scripting process in this video to bring yourself into vibrational alignment with a new relationship that makes your heart soar.  This gets you glowing with beauty from within. (Of course you can add mascara as desired…)

Change One Thought to Attract Your Soul Mate

To find out how to change one thought to attract your soul mate, listen to the full seminar recordings.  There is no charge for this and you can listen to streaming audio or download the mp3s. Go to www.GreatRelationships.net and scroll down to the picture of the woman and man.  Enter your name and email.  You will get free instant access to the full workshop.

YOFA jhe Sessions Q & A

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YOFA jhe Sessions Q&A

The YOFA jhe Sessions are remote Inner Alignment sessions.  Here is a question I received after one of the sessions.

Question:

how did you do it?

I am feeling great right now! but my only problem with this is that i didn't do it:/ Which means that i need an outside source to make me feel great. Or am i missing the point? Could you direct me to a better understanding of these sessions? I know that i have gotten these feeling without help before but……I don't know….help?

Here is my audio answer:

(If you do not see the audio controller, you can access the recording HERE.)

[mc id="555" type="audio"]YOFA jhe Sessions Q & A[/mc]

Inner Peace Regardless of Circumstances

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It's easy to be peaceful when the sun is shining, the butterflies are fluttering, and the birds are singing.

A peaceful day, a peaceful feeling.

But when you can remain inwardly peaceful even as your world is rocked by challenges, you become a true liver of life.

We can all begin to cultivate this unrockable peace in small ways. These incremental contributions to our energetic stability add up and in time we become well established in peace.

[mc id="460" type="audio"]Inner Peace Regardless of Circumstances-Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction[/mc]

And while it may seem nearly impossible to reach that pure state of peace that has many names in many languages, we don't have to make that huge leap all at once.   We can take small, deliberate, steps.

And the notion of a small expansion of peace within us seems quite doable.  There are no obstacles to taking a small step.  And these easy, small steps toward inner peace combine to create a state of profound aliveness.

Many people feel turmoil and try to attain inner peace by calming down the inner noise.

We will approach this differently.

Rather than addressing the upset and trying to get it to conform to peace, we will address the peace.

By looking for the peace that inherently lives within you, you set a wave in motion.  You engage Law of Attraction on the subject of inner peace and you eventually find the seed of peace that lives within you.  And then it grows and blossoms.

Here is a contemplative meditation that I recommend to begin this process:

Sit upright with eyes open or closed.  Ask yourself silently, "Where is the peace at the center of me?"

Then sit and let your awareness explore the dimensions of consciousness that you are.  Let yourself discover the seed of peace within you.

This is a profound beginning.

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PS – Is losing weight one of your goals for the New Year?  Find out something you probably don't know about how to burn fat. The Free recording is here.

Abraham-Hicks Study Group: The Vortex – Happy New Year!

YOFA New YearCLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

Happy New Year my friends.

I want to talk to you today about all those very powerful desires that you may be formulating right now.

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[mc id="443" type="audio"]Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction – Abraham-Hicks Study Group: The Vortex – Happy New Year![/mc]

Are you creating a list of resolutions, goals or intentions for the New Year?  I love doing that because this shifting of the calendar gives us an amplified feeling of a clean slate.  And a clean slate brings with it a feeling that anything is possible.  So we feel empowered as we look at desires that we may even have become very frustrated about in the past.  And now, with the New Year we have a renewed sense of possibility.  A rising of a feeling of empowerment and freedom to live the life your heart desires.

I was just listening to an Abraham CD and I want to share with you a perspective that dovetails perfectly with this energy of the New Year.

"When we speak of your past present and future, we acknowledge that during your past and even your present you are launching vibrational requests forward into your vibrational reality… What you call your future manifested reality is what we see as your present vibrational reality."

From the teachings of Abraham www.abraham-hicks.com

And so as we celebrate this landmark in time, and we look at the past year as the past and the new year as the future and we see our desires and goals as incomplete in the now and hopefully fulfilled in the future, we are not taking the Vortex into account.

My suggestion to you as you engage in this fun ritual of prepaving the New Year is to include your awareness of The Vortex. It's really just a simple flip of a switch.

Instead of seeing the items on your list as things you want to manifest as future realities, acknowledge them as your present vibrational reality.

Then you can resolve all your resolutions into one simple aim:  to be become a vibrational match to the you who lives in your Vortex.

Happy 2010!

With Love,
Rebbie
www.YOFA.net