I did a YOFA jhe Session for the list today (including the free list).
Today' session focused on the Y-axis and the X-axis. (For a full understanding of these axes and how they function in your consciousness and your body, please refer to Rooted in the Infinite .)
I hope you realize that there is perfect and Divine light, love, and life force flowing though you at all times. This is what the jhe sessions and the entire YOFA training are all about – coming into alignment with that essence so that it can flow freely and express in all beneficial ways in every aspect of your life
And so, today's session was directly about that.
Because of the specifics of this session, you may feel it as:
- A relaxing of what has been tense
- A sense of aliveness where there has been lack or depression
- A sense of nourishment where there has been loneliness
- A sense of healing where there has been depletion
You can support and amplify the effects of this session by consciously relaxing your muscles throughout the day. Release areas of tension and resistance where ever you find them and as often as you are aware of them. Remind yourself of the Divine Essence that is your true nature and nourish your awareness of that reality within your body and the greater field of your consciousness.
If you are focused on healing some issue in your body, this session is intended to help the light reach that area so that it can glow once again with jhe. See yourself as already "healed." Jhe abounds.
To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book "Rooted in
The Infinite." You can get an instant F ree
Download of the beginning of the book at