Standing Meditation

Rooted in the InfiniteI recently received this email:

Hi Rebbie,
 
I’m really getting a lot out of this and can already feel the benefits of aligning my Y-axis.  I prefer doing this standing up though instead of sitting down.  I can really feel the energy move up my body (and spine) this way.  I’m curious why you don’t mention standing up as an option?

[mc src=”http://yofa.info/blogfiles/yofastanding.mp3″/]

Yes!  By all means, feel free to do the YOFA inner alignment exercises while standing.  And thank you for pointing out that I have not made that clear.  Sometimes doing these meditations while standing, especially the Y-axis ones, will cause you to raise your arms up.  If you are inspired to do that, go right ahead.  It is the up-force moving you toward joy.

As you get more advanced, you can also do these while walking.  You may find a very interesting effect focusing on the Y-axis as you move along your Z.

If this post seems strange or cryptic to you, it is because you have not read Rooted in the Infinite.  That can be remedied here:  http://RootedintheInfinite.com

Thanks to all who write me emails that help me clarify your YOFA Training!

With Love,
Rebbie
PS – I think this email may have been referring to these recordings: http://yofa.net/getlight .

“Stand by Me” & “jhe”

 I received this email after yesterday’s YOFA jhe Session and I am passing it along to  you:

Hi Rebbie,
 
First I would like to thank you for [the YOFA jhe Sessions]. I find that I recognize a change on the day you have done a session and then sure enough you send an email for confirmation. Today was no exception. Yes I do feel lighter and my heart which is usually big and open is more so today. The money thing and relationships are also much lighter it feels like freedom along with total trust and faith that everything is just as it should be and there is perfection it all of it.
 
If you feel inclined I would like you to watch a you tube video (see above)… It reminds me of what you and alot of us are doing standing by each other. I trust you will enjoy it as much as I do. Also you may want to share this video with your email list.

Love and Blessings
Annette
 

 

Today’s YOFA jhe Session 01-02-09

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today (including the free list).

This was an unusually intense session and I expect you to notice a few things as a result.

In a general way, you may feel the energy as a lightness:  Like you have springs on your shoes or wings on your heart.

This feeling of energy or lightness, if you happen to feel a hint of it, is a sign that you have resonated powerfully with the alignment.  If you don’t feel it, that’s fine too.

More specifically, today’s session opens a pathway for you to live your life with a continual awakening of the love in your heart.

That translates into the nitty gritty of your life in some interesting ways.

For example:


The handling of money
– As you exchange currency with others, write checks, cash and deposit checks, pay for items that you buy, receive cash in your hand from others, all these exchanges of money transform when the heart is awakened in the process.  And so, a few things results from this:

  • Your relationship with the material world becomes beautified. 
  • You awaken to the richness of colors and textures and energy in inanimate things in a way that changes what money and material wealth mean to you. 
  • With a deep sense of appreciation for the material world and it’s energetic depth, you become a magnet for more things that make your heart sing.

Personal Relationships – As you interact with others, having the love in your heart awake and ready to participate in your unconscious word selection and the movement of your physical gestures, your relationships transform – sometimes in subtle ways, sometimes in dramatic ways.

Today’s session also had a harmonizing effect between the heart and the mind.  When those two centers are humming in a balanced and pleasing way, your life feels refreshing and you feel whole.

Of course these sessions are cumulative and the effect is ongoing, but this session was strong enough that I think you will find some specific results that ring true to what I’m talking about here.  You may have already felt it today or it may happen in the next day or two.

I consider it a great privilege to do this session for you and I thank you for you trust in me.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
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To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

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