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The energy you circulate when breathing out in meditation is what heals you.
Find out more in Rooted in the Infinite
Podcast: Play in new window
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You can breathe in through other parts of your body besides your nose and your mouth. You’ve probably been asked to do this in various forms of meditation. What does it mean?
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You can encounter your self in a whole new way in just seconds of deliberate silence. Good things come from this.
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Let’s look at setting your own tone. And hey, let’s do it literally. In this episode I end up improvising a chant. It’s rough, unpolished, right out of the moment. Headphones are always recommended for YOFA Chants.
