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This is an excerpt from a YOFA Meditation and Healing Workshop. In this episode, we explore how we can harvest the wisdom and healing from each moment through YOFA Energy Sessions and YOFA Inner Alignment Meditation.

One of the participants in this workshop mentioned a meditation I had created for parents of children with autism. You can do that meditation along with this video:

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If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes