Many people cannot sit cross-legged on a meditation cushion.  If that is you, you can still get the full benefit of the YOFA System of Inner Alignment.

Sitting cross-legged is not required!

While there are many beautiful yoga supplies you can buy, and many meditation cushions and benches that can bring a sacred feeling as well as physical support, you do not need any of them.

Here is a question that came in from someone who is reading Rooted in the Infinite and working with the meditations:

Question:

I find it hard to meditate because my mind wanders and I don’t seem to shut down.  That’s partly due to the fact that I have a slightly bulging disc at L5, S1 and I’m concerned that I’m not sitting in proper alignment.  Additionally, I can’t cross my legs due to arthritis in both hips.  LOL!  So I guess I don’t relax enough to do the actual meditation because I’m concerned about my alignment.  Any thoughts on how to proceed?

Answer:

Sitting on a Chair

Sit in a chair where you’re sitting at the edge of the seat and your knees are slightly lower than your hips.  Or at least your thighs are parallel with the floor. (Make sure your knees are not higher than your hips.)  Your feet are flat on the floor.  It may take a little searching to find the right height chair.

Standing

If the discs are too irritated by sitting, you can do this standing.  You can stand next to a table or chair with your hands on the back of the chair or on the table to maintain your balance while your eyes are closed.

Although this is not a meditation to do lying down, you have much freedom to discover an upright posture that allows you to relax your body and focus on your inner alignment.

YOFA Meditation 101:
Your Energetic Spine

CLICK HERE TO SIGN UP

FREE WORKSHOP

Wednesday May 12, 2010

3 PM Eastern /12 PM Pacific

Click Here for your Time Zone

Duration: 20 Minutes

In this 20 minute free workshop you can begin or deepen your YOFA Inner Alignment  meditation practice.

CLICK HERE TO SIGN UP

Hello Friends!

I’m really looking forward to getting on the phone with you for YOFA 101.

The YOFA System of Inner Alignment is the place where Law of Attraction and Meditation meet.

YOFA 101 is the perfect way to get started and the call only takes 20 minutes of your time. This call is also for you if you want to deepen your YOFA practice. In this workshop you will learn a basic YOFA Inner Alignment meditation that you can begin to use immediately. “See” you on the phone on Wednesday, May 12.

http://www.yofatraining.com

With Love,
Rebbie

It’s springtime and NYC is in bloom!

I recorded this while strolling through Central Park after a weekend workshop with Rev. Michael Beckwith and Rickie Byars Beckwith of Agape.

On this recording I share one of the insights I had during the workshop.

This is part 1 about my experience with the “Who am I?” Meditation.

[mc id=”638″ type=”audio”]YOFA – Who am I?[/mc]

Have you had any funny meditation experiences?

Is there a word that sums up your experience of meditation?

Please post your word or a longer comment about meditation below.

Love is the Answer,

Rebbie

In this 17-minute recording, I answer Vijay’s question about the YOFA® remote Inner Alignment sessions.

In the recording, you will find a new way to cook up your financial soup.  Below is the question.  Press the play button below the question to hear my response.

QUESTION:

Dear Rebbie,
I have been a member since January 2006. I must confess that I do not accept things very easily, but have done so for the last three years. I am also not tuned in to using vibrations and energy like you describe in the ways you suggest- I am awfully lazy in these sort of matters, unlike my wife, Preethi. So, I can’t even begin to comprehend what I am supposed to do in whatever situations you describe. Though I do get worried sometimes at the lack of finances, I am not a defeatist and at most times am optimistic/pragmatic in my evaluation of possible outcomes. So, what can you say to me that will positively enthuse me to change my outlook ? Love, Vijay

AUDIO ANSWER:
[mc id=”626″ type=”audio”]New Spice in Your Financial Soup[/mc]

CLICK HERE TO JOIN IN

Jerry and Esther and Abraham are making a rare appearance *on your computer* via Hay House Radio – today- March 31

Here are the details:

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Getting in the Vortex
======================

Esther and Jerry Hicks
Hay House Live Online Event
March 31, 2010
Show: 4:00 pm – 6:00 pm PDT
Pre-show: 3:45 pm – 4:00 pm PDT
Login beginning at: 3:30 pm PDT

Abraham is back by popular demand!

In this unique live online dialogue, Esther and Jerry Hicks and the non-physical teacher, Abraham, show you how to manifest your ultimate desires and experience the truly rich and blissful life you deserve.

Whenever you attend an Abraham-Hicks seminar, the first thing you’ll notice that sets these seminars apart from all others is that the seminars are interactive on many levels.

The agenda is never pre-determined, but is spontaneously created by Abraham’s response to the participants in the workshop. It is uncanny how Abraham is aware of not only the consensus of questions in the audience, but every individual question that arises in the room as the seminar progresses. The feeling of co-creative harmony is palpable when you attend an braham-Hicks workshop, and Jerry and Esther were delighted to discover that the same holds true of these online seminars.

Abraham can feel you, wherever you are, and will answer your question even if you are not one of the ones chosen to speak to them directly.

Join Esther and Jerry Hicks and Abraham for these two interactive hours. It will be fun!

CLICK HERE

Enjoy!

Love,
Rebbie

CLICK HERE TO DOWNLOAD THE FREE REPORT

Words & Hugs: Getting Results with Autism

http://unconditionallove.info

As human beings, we have a tendency to compare.  We see things that are different and we want to make a value judgment.  We tend to want to say that when things are different, one is good and the other is bad.  Or, one is right and the other is wrong.  Or one is normal and the other needs to be fixed.

[mc id=”578″ type=”audio”]Getting Results with Autism[/mc]

That is the backdrop of our collective mentality.

Now, enter a growing population of human beings who seem to be decidedly different from most of the rest of us and these people are getting the label of autism.

What happens?

That old programming kicks in.  We see the difference, we compare, and we judge.

We want to say we are normal, we are the way a human being is supposed to be and they are abnormal, less than, and need to be fixed.

The YOFA Unconditional Love Project is a call for a new paradigm.

As we encounter these unusual individuals, let’s cultivate unconditional love.  Let us see not only where our strengths can help them, but where their strengths can help us.

I don’t necessarily think we can stop our deeply rooted tendency to compare and judge.  In fact, even in this conversation you can find the implication that comparing-and-judging is bad and not doing it is good.  That is a comparison and judgment right there.

So we have to come to terms with our own nature that wants to compare and judge.

But what we can do is, once we have automatically compared and judged, we can focus on what is wanted.  Every time we find ourselves making a comparison and a judgment, we can focus purely on what we prefer.

And so, what does this have to do with YOFA® Sessions and autism?

I have been offering remote Inner Alignment Sessions for children and adults with autism.

• The basis of these sessions is unconditional love.
• The method is based in the YOFA® system.
• The results are now ready.

Please download the research report “Words & Hugs: Getting Results with Autism” and forward it to anyone who would thank you for it.

With Love and Appreciation,

Rebbie
http://unconditionallove.info