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Dr. Rebbie Straubing is a workshop leader, Abraham Coach, and spiritual writer. She is the author of "Rooted in the Infinite: The Yoga of Alignment" (http://RootedintheInfinite.com) and co-author of 101 Great Ways to Improve Your Life (http://www.yofa.net/resources/101ways.htm). Her articles are published regularly in phenomeNEWS and can be read on her website, http://YOFA.net . Rebbie evolved The Yoga of Alignment (YOFA) from a mystical awareness of the relationship between consciousness and the three dimensions in which we live. She teaches a natural and simple mystical approach to daily life that anyone can use to cultivate their own direct access to the Infinite. She draws deep insight from her experience as a chiropractor and from her understanding of the subtle energy that moves in the healing process. She is a long time student of yoga meditation and has been a student of the teachings of Abraham-Hicks (http://abraham-hicks.com) since 1993. This is the strongest current of influence in her system. Rebbie is a teacher of teachers. Her mystical approach cuts through appearances, clarifies the mind, frees the heart, and nurtures the soul. Her work may take many forms, but it is always about that. Visit her websites: http://YOFA.net -- The umbrella site for all YOFA offerings http://AffirmativeContemplation.com - Audio recordings that get you meditating in 3 minutes. Instant download, streaming audio, or order the physical CD. http://AlignmentforHealing.com - Remote inner alignment sessions for bringing joyful harmonious expressiveness (jhe) into all aspect of your life. http://VirtualWorkshops.net -- 7 Intense streaming audio sessions on The Art of Joyful Manifestation. Like a private training with Rebbie. http://GreatRelationships.net -- Attract the relationship of your dreams or harmonize the one you're in. Nurture your children with love. http://HealWithYourHands.com (coming soon) A hands "off" healing method for lay people to help their loved ones heal. http://VibrationalCoaching.net (coming soon) Law of Attraction coaching for professionals, executives, coaches, chiropractors...

Abraham-Hicks Study Group: The Vortex – Appreciating the Contrast

vortex.jpg

 

 

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In the last focus, I asked you to consider Page 3 para. 3. of The Vortex by Esther and Jerry Hicks (The Teachings of Abraham)

I think I already mentioned we’d be going through this slowly, right?

Good, because now we move on to paragraph 4.

In respect for the copyright of this book, I will be using page and paragraph references most of the time, rather than direct quotes. I know this is less convenient, but while you have the book open, you can also get more context, read the surrounding ideas, and scribble in the margins to your heart’s content.

Enjoyment

Ok, so last time we pondered the notion of going from enjoyment to enjoyment. We considered the idea of having set a pre-birth intention to enjoy every moment.

Now let’s go a little further.

Please read the paragraph that begins with, "Before your birth into your physical body…" P3 p4

Contrast

Now, let’s talk a little bit about contrast.  Abraham often asks you if you have "come to appreciate the contrast of your time and place."  Here, on page 3 of The Vortex, we’re finding out that our relationships with each other are the primary source of the contrast we live.  Interesting!  And yet we welcome it (from our non-physical perspective). We love it.  We can’t get enough of it! 

So please consider this:

When you:

·    are harmonized with your broader knowing
·    feel empowered
·    don’t feel like a victim of the contrast you are living

. . . you welcome the contrast.  You perceive the contrast as the birthplace of your expansion and your potential for joy.

Then, all these relationships that run hot and cold, with their highs and lows, and all the contrast we find with the people in our lives, it all becomes the raw material of joy. 

So, now it is apparent that the idea of setting a pre-birth intention of enjoying every moment has infinite potential.  But maybe not the way we thought at first.

Where we might have originally read that statement of an intention for continuous enjoyment and interpreted it to mean that life would be a series of enjoyable, pleasurable moments, we now see a completely different picture emerging. 

And what a relief! 

Because, if the fulfillment of our intention for enjoyment were dependent on conditions, we’d be in big trouble, fast.

Empowerment

But what a breath of fresh air it is to know that the contrast is welcome – that our enjoyment of the moment is not conditional – that we are in charge of our state, regardless of conditions.  Whew!  This is good news.

Well, maybe it’s not news to you.  Maybe you’ve gone to seminars and read books and you’ve held this conscious idea for many years.  (Me too.) Good.  Now we can all deepen our living of this knowing, no matter what our relationship to this truth is at this moment – whether it’s old news or new news.

Try This

So here is a little game you can play.  When you’ve got something going on that you do not want, watch your reaction.  It will tell you very clearly whether you are looking at the situation from a perspective that is in harmony with your Inner Being or not.

If there is upset with someone or something or some group of people, or some condition, all that means is that the feeling is one of disempowerment.  In that moment there is a feeling of being a victim.   At this point, so early in our journey together, let’s feel the empowerment of simply noticing these moments as they happen. 

More to come…

With Love,
Rebbie

Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast.  Thanks for listening.

Abraham-Hicks Study Group: The Vortex – Categories of Comments

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CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

 

The comments (your comments) on this blog are the heart of this discussion.  I’ve been enjoying sensing the high level of involvement in the book and the authenticity of the offerings of all of you who are part of this study group.

And so, of course I want to encourage the flow of your sharing as part of the joyful journey into, and back into, and back into The Vortex.

Here is a technical tuning I want to highlight today.

I received this email which told me that some clarification would be useful:

Hi Rebbie,
Thanks for starting the Votex group -love it!  Just some quick feedback – when i came to post my comment, I could only find one area to comment.  In a previous email, I thought you had created a section where we could share under different topics such as AHA, process etc, but i could only find a place to comment under the daily blog.  Maybe it’s hard to set up, but that would make it easier to keep all comments about the same topics in one place.
 
Thank you again for creating this gigantic flow of positive transformative energy xxx

It’s true, there is only one place to comment.  I was suggesting that you could make the first line of your comment a category if you like. That way readers can organize their reading of the comments in a way that suits their mood. Here were the suggested categories:

  • Question – This will be helpful to me so that I can scan through and get to questions as quickly as possible.
  • Aha – Good for sudden realizations.
  • Sharing – How it is working in your life.
  • Pondering – Think out "loud" as you process

Feel free to create your own category or to not use any.

With Love,
Rebbie

PS – I just left a comment on this post as an example.

Abraham-Hicks Study Group: The Vortex – Enjoying the Process

"The Vortex" by Esther and Jerry Hicks and Abraham

 

CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

How different would your life look if you went from enjoyment to enjoyment?

Listen to today’s focus here:

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 Today’s focus may surprise you with its simplicity.  And yet it is at the basis of everything we are about to do. (Can you see how this is a hint about your Inner Guidance System?)

And have you been reading the comments? They are uplifting and filled with light and wisdom. Your "word snapshots" of your process carry us all forward. Thank you for such beautiful participation.

Here is a suggestion from Cathy that I want to highlight for those who might not be aware of this: 

I haven’t received my book yet… it’s on backorder from Hay House, but I thought I’d pass this on.  You can subscribe to Abraham-Hicks’ Daily LOA Quote at the link below. The quotes are all from ‘The Vortex,’ I believe. So, in a way I’ve gotten started with my reading.

http://www.abraham-hicks.com/lawofattractionsource/index.php

Yes, right now they are from "The Vortex" and what a great idea, especially for those who are eagerly waiting for the book!

With Love,
Rebbie
http://YOFA.net

Abraham-Hicks Study Group: The Vortex – Our Approach

 

CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

 

Part One of The Vortex by Esther and Jerry Hicks and Abraham is so concentrated that we could probably devote ourselves to that one section and never run out of juice.

I’d like to go through these mini-chapters with a fine tooth comb. So, I recommend that you read the book at your own pace, and let’s use this first segment of the book as a hub.

Feel free to refer to other parts of the book in your comments if you’ve read ahead.  Think of our study as multidimensional and multi rhythmic.

Here’s what I mean by that:

Your individual reading, focus, and application of the book may run faster and include more specifics, while our study here is slow and deep.  With time, you will see many connections between your own private exploration of this teaching and the conversations we are about to have.

So, let these two run side by side.  Something wonderful is happening here.


Notes:

Abraham-Hicks
I’d like to take a moment here to thank Jerry and Esther and Abraham for their profound influence on my life.  And since you are interested in "The Vortex," I want to encourage you to sign up for their tape programs, read their books, and go to their live workshops.  (You probably already do all that!)

YOFA (The Yoga of Alignment)
I’d also like to take a moment to acknowledge that, since I’ll be leading this group, our focus will no doubt take on a YOFA flavor.  I know some of you are deeply involved in the YOFA process of Inner Alignment while others may never have heard of it before.  As we move through "The Vortex" I’ll be pointing out some of the beautiful dovetailing that occurs. 


Q & A

A couple of people asked if this is a good book to start with if they’re new to the Abraham Teachings .

I answered one of these questions as follows:

I think it’s just fine to jump right in with this book.

If you really want to get one other book as a foundation, I’d get "Ask and it is Given." But really, Abraham is always full and complete in each now so I think you’ll be just fine.

Also, have you heard their intro recordings? You can listen or download for free here:

http://bit.ly/mTI5N
 

I invite your input to help the newcomers feel their way through this rich material. How would you answer that question?

With Love,
Rebbie
http://YOFA.net

Abraham-Hicks Study Group: The Vortex – Jerry’s Preface/Stable Footing/Your Intention

Focus: Pages xi-xvii Preface by Jerry Hicks

Jerry describes the "hub" of the Abraham teachings as follows:

"The basis of life is freedom; the result of life is expansion–and the purpose of life is joy."

 =========================
We interrupt this broadcast…
=========================

Well, I wrote that yesterday in preparation for this post, but as life would have it, some blessed contrast caught my attention between then and now.  So, with Jerry’s quote as a backdrop, let me tell you what just happened.

I was riding in my friend’s car, "The Vortex" and pencil in hand, re-reading chapter one.  Basking in the wonderful feeling of our upcoming study group, appreciating the pull to read even more carefully because of my role in all this, I was marking up a storm in the book.

Beautiful day, we stopped, I got out of the car, lost my footing, injured my ankle and was now back in the car seat, ice, moans, groans, and having a harder time finding my way back into The Vortex.

Once the pain came down to a dull roar, I picked up my book again.  "Hmm. Where was I? Let me start reading again to remind myself what’s important here."

I found the last line that I had read and underlined.  There it was on page 9. – Oh by the way, although I probably will not get around to posting this today, today’s date is 09/09/09:

"Without exception, the flawed premise or unstable footing that most people stand on is because they care more about what someone else is thinking about them than how they themselves are feeling." – from The Vortex – Abraham-Hicks

Well, there was my first big "step one experience" to "kick" off our group with a bang.  Now I am excited.  Better understanding what "unstable footing" really means, I can see I’ve got my work cut out for me. I call it "work" but it is thrilling to anticipate the journey of caring less what others think and tuning more into how I feel.

So let’s begin with these two notions:

  1. "The basis of life is freedom; the result of life is expansion–and the purpose of life is joy."
  2. "Without exception,the flawed premise or unstable footing that most people stand on is because they care more about what someone else is thinking about them than how they themselves are feeling."

Those who want to be actively involved in this group, please do 2 things right now:

  1. Since there are so many people interested in this group, please register here so that I can communicate with you more easily:
    SIGN UP FOR THIS GROUP HERE
  2. Start getting your hands in the clay and comment below.  Make a rough statement of your intention.

    The focus offered in this book can generate a complete transformation in your life.

    Start pondering these 2 quotes (above) and write your thoughts in the comment field below.  Since this is a process, your comment does not need to be a finely crafted purpose statement for your life.  Write down a "work in progress" rough sketch of your intention in reading this book and in intensifying your reading by joining in this group. Make it as general or specific as you like. You can and will continually amend your intention.

    By writing, you sharpen your focus and tune your point of attraction. 

    You also heighten your inner guidance. Pay special attention to how you feel as you write. I love when something I think is true for me feels wrong when I write it. It gives me clarity about a place where I am off track and I can look more purely into my heart for what my true desire is. This is a great way to more finely tune in to your Inner Guidance.

As always, I am deeply honored that you join me on this journey.

With Love,
Rebbie
http://YOFA.net

Abraham-Hicks Study Group: The Vortex – Step One – Get the Book

Wow.  What a great response to the idea of a study group. Okay.  We’re on.

If you just landed here, to fill you in, yesterday I sent out a mailing suggesting a blog-based study group focused on the Abraham-Hicks book The Vortex. I said if we had 20 comments on yesterday’s blog post by the end of the week, I’d do it.  If we had 40 comments I’d lead a live teleseminar.

Well, within 2 or 3 hours we had 40 comments. Now there are even more. Thank you for so clearly expressing your interest. I hear you!

So, here’s the plan:

Since so many of you already have the book, we’ll get going very soon.

Today I want to cover 2 main points:

  1. Get the book if you don’t already have it.
    • Special offers when you buy the book:
      •   Even if you already bought the book, you might still be eligible.
  2. The focus/purpose/aim of this study group.

SPECIAL OFFERS ON THE ABRAHAM-HICKS BOOK THE VORTEX

  • Hay House has very generously put together some audio bonuses when you buy the book from them.
  • Hay House has also organized some tasty bundles at discount prices
  • If you prefer to buy the book on Amazon or B&N (or if you already did) you can still get bonus recordings and enter a contest to win Abraham goodies. Click here and scroll down and click on the book. In the middle of the page you will see the words "Hay House is offering a variety of prizes and gifts to celebrate the release of The Vortex"

THE PURPOSE OF THIS STUDY GROUP

It’s kind of funny to use the word "study" because this is far from an intellectual pursuit.  We are involved in an experiential/vibrational process as we immerse ourselves in this material.  And yet the word "study" pleases me because it implies deliberate focus.  And that is closer to the point.

One way to describe the purpose of this study group is to use the power of our virtual connection with each other to create a hum.  Like a vibrational choir – one that you hear with your heart rather than your ears.  That hum is in harmony with the Vortex of Creation that is individual for each one of us and yet rings out in the richness of all of our relationships.

A simpler way to say it is that the purpose of this study group is to encourage us all to get in the Vortex.

HOW TO USE THIS GROUP

We tend to read passively.  This blog now offers you another option.  You are invited to read, digest, move the message through the uniqueness of your life, and then share something that others will read. You also have the good fortune to be able to read what other wise travelers experience with the book as they comment here. I’ll offer the structure and do my best to answer questions, but this is your show. You get to shine your light here.  Get to know each other. Have some fun. Let’s see how it goes!

If you like, you can begin your comments with a one word category. Here are some suggestions:

  • Question – This will be helpful to me so that I can scan through and get to questions as quickly as possible.
  • Aha – Good for sudden realizations.
  • Sharing – How it is working in your life.
  • Pondering – Think out "loud" as you process

You can also indicate the page(s) that prompted your comment.  That way the others in the group can refer back to the book for greater insight into your comment.

WHAT DO YOU THINK?

Please comment with any format related suggestions, questions, or celebrations.

See you in the Vortex,
Rebbie
http://YOFA.net

Abraham-Hicks: The Power of the Mind

CLICK HERE to Join this YOFA "The Vortex" Study Group

"I Have Complete Control Over My Own Thoughts… You can find yourself in an endless loop where you explain that you feel negative because of the negative behavior of someone else. But if, instead, you take control of your own emotions and you think an improved thought because it feels better to do so, you will discover that no matter how the negative trend got started, you can turn it around. You have no real control of what anyone else is doing with their Vibration (or with their actions, for that matter), but you have complete control over your own thoughts, Vibrations, emotions, and point of attraction."

 

From "The Vortex" – Abraham-Hicks

 So many people think of staunch stoicism when the idea of controlling the mind enters a conversation.  It’s like you must become the general of an army to control your thoughts.  It sounds like really hard work. You need a uniform or a badge and as you start policing your thoughts they just get more outrageously misbehaved.

Abraham (Abraham-Hicks) offers a completely different approach to the notion of controlling your thoughts. And in my experience it is way more effective. Rather than conjuring law enforcement images with our thoughts as the criminals, Abraham’s approach inspires the fresh breeze of freedom. It conjures bread crumb trails through the forest, flowing streams, and now, the Vortex.

By using what some might call the power of the subconscious mind, Abraham maps out a plan based on joy.  Some people call it the power of the subconscious mind because they recognize that it takes no conscious effort.  It seems to happen all on its own.

The ease of including Law of Attraction in your plans makes controlling your thoughts natural, spontaneous and almost effortless.  It does takes some effort to set the wave in motion, but once you take conscious control of your focus, the rest happens thanks to Law of Attraction.

 Want to read "The Vortex" with me?

CLICK HERE to Join this YOFA "The Vortex" Study Group

Leave a comment below if you have the book (or are planning to get the book), and you’d like to have a place here on the YOFA blog to follow along, post your comments and insights, and move through the book together (after all, it is all about relationships!)

Post a Comment Below if You Want a Blog-Based Study Group for "The Vortex"

5 Ways to Express Gratitude

 

We often think of gratitude as "gratitude for" something.

A very pure of expression of gratitude has no "for" after it.

It is a state of being that floods its joy on anything and everything that enters its field of awareness.

Many people find power and wisdom in using a gratitude journal, writing gratitude letters, and cultivating an attitude of gratitude.  Are you one of them? These folks have discovered an express route to happiness.  Gratitude is the key to a joyful and harmonious life.

Here I want to show you a fun way to find a state of gratitude within you and not only feel it, but express it.

The added benefit of these forms of expression becomes a perpetual motion machine.  As  you express your gratitude in these ways, you prime the pump of your talents.  Your face becomes radiant and your true light shines through your personality. People respond to you in loving and generous ways and your life flourishes.

Of course, the result of all that is that you end up with more to write in your gratitude journal!

This gets gratitude cycling through your life in a way that is self perpetuating.  It’s like a spiritual ecstasy perpetual motion machine!

Here is the very simple technique…

Ponder these 5 questions and as the answers erupt in you, gratitude will be your experience.

5 Questions That Lead to a State of Gratitude:

What can I do differently today?

Consider how you can take a different route to work or prepare a meal in a different order or with foods you’ve never tried before.  Adding something new can shake up an old pattern and open you to heightened experience that floods you with gratitude.

How can I express myself more joyfully today?

 Here’s one.  How about if you extend love to the person on the other end of the phone as you say "Hello!"  Yes, before you even know who it is!

 How can I dance more today?

This is my favorite one.  You can really be creative with this one.

What can I say today that I have never said?

Grab a dictionary and find some new words that make your mouth (and your mind)  feel good as you say them.

What can I praise today?

This one is endless.  Go crazy with it.

 Pick one of these at the top of your day and let it sprinkle its scintillating suggestion throughout the activities of your Monday. Pick another on Tuesday.  I wish you much dancing, colorful joy, and a splendid new vocabulary.

Want to meet H.H. The Dalai Lama?

dalailama.jpg


CLICK HERE FOR FREE "ENGAGE NOW" TELESEMINAR

 

 

I was once wandering around in a bookstore in Cape Cod. I was in a funk.  Couldn’t find my joy.

I foud a tiny little book by the Dalai Lama.  It appealed to me because it was so small and I didn’t want to read very much.

That little book completely flipped my mood.

 ————————————————————

 I was once flipping the channels in a mindless moment with the TV.

I found a show that was telling the story of how Richard Branson,famous billionaire, founder of Virgin Atlantic Airways, never finished High School. 

This caught my attention.

I pondered the unlikeliness of that life story. It helped me realize that anything is possible.

Why am I telling you about these two seemingly unrelated moments of influence in my life?

Because The Dalai Lama and Richard Branson (unlikely pair?) along with other big names are getting together for a major event and you are invited.

Check out the free teleseminars here:

FREE TELESEMINARS