How to Quiet the Mind in Meditation

This is an excerpt from a YOFA Meditation Q&A Call. Here is a different approach to the question of how to quiet the mind in meditation. When we include an awareness of how Law of Attraction participates in our meditation practice, a new approach emerges.

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If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

The Mechanisms of Manifestation

This is all about your empowerment in the manifestation process.  Law of Attraction is always working, but sometimes we don’t recognize our part in the creation of our reality.  This recording is here to remind you that you are powerful and you can create the fulfillment of your desires.

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Law of Attraction and Your Third Chakra

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With this recording, you will learn a quick visualization to strengthen and clarify the energy of the 3rd chakra – all in the context of Law of Attraction.  Be sure to listen to the end to hear about my Extreme Thanksgiving Discount.  Here are the pertinent links:

 

Start Creating Your New Reality Today

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We’ve all heard that “You create your own reality,” but what does that really mean? With this recording  you can start digging deeper into your own knowing on this subject.  Be sure to listen to the end to hear about my Extreme Thanksgiving Discount.  Here are links to resources mentioned in the audio:

 

Instantaneous Manifestation

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In this recording, I reveal the power of instantaneous manifestation.  Be sure to listen to the end to hear about my Extreme Thanksgiving Discount.  Here are the links mentioned in the audio:

 

Sound Vibration & Law of Attraction

Your voice vibrates into your reality.

Your voice and the words you speak vibrate into the field around you creating a pattern that Law of Attraction then responds to.

Your voice helps you manifest your desires.

Yes, the actual sound that comes from your vocal cords is part of your manifesting power.

Do you ever think of yourself as a musical instrument?

Every muscle and bone in your body contributes to the sound and vibration
of your voice.

* And your voice speaks the song of your heart.

* And your heart offers the message of your soul.

* And Law of Attraction responds to your vibration.

Sound Vibrates Potential into Reality

When the sounds, words, and songs of your voice are pure and in resonance with your inner truth, amazing things happen in your life.

You see this in the power of prayers, affirmations, mantras, chants and other deliberate use of the power of sound.

So here is the question of the day…

What reality is the tone of your voice  vibrating in you?

And what notions are your words bringing forth into manifestation in your life?

Speak and sing your reality into being with the joy and love that you desire in your life.

With love,
Rebbie

The Solution to Every Problem

Click play to listen to a quick YOFA highlight of a powerful Abraham quote.

Resources:

Abraham-Hicks official site

Abraham-Hicks Books

YOFA official site

Rooted in the Infinite

YOFA jhe Sessions

Law of Attraction and Meditation

Let’s talk about the relationship between Law of Attraction and Meditation.  Here I discuss two different ways to use meditation to cultivate a wonderful, satisfying relationship with Law of Attraction.

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Inner Alignment and Sweet Manifestation

Click the play button above to listen to an expanded exploration on the relationship between inner alignment and manifesting the desires of your heart.  This recording is almost 18 minutes long, so get comfy.  Below is the session update that went out to members today.  The recording expands on this text.

Here is today’s YOFA jhe Session Update:

I did a YOFA jhe Session for you today.

As a result of this session I expect you to find a sweetness in your manifestation. As conditions and relationships and events present themselves to you , you may find that they have been sprinkled with fairy dust – or so it seems.

The power of this session comes from the desires of your heart as they project forward and rain down as manifestation for you to walk into in your next set of nows.

Can you get that image?

It is a cycle of creation in which you create into the nonphysical medium (Abraham calls this the vortex) by the natural flow of your desire. This takes form and, to the degree that you are a vibrational match to the desire, it becomes your lived reality.

It occurs on your Z-axis and it is pulled toward you like one of those moving sidewalks. You have the sense that you are the one moving forward, but the manifestation is actually moving toward you. I describe this in greater detail in chapter 9 of Rooted in the Infinite.

In your relationships, you may find beauty in the faces that you see and a heightened feeling of love for your friends, family members, coworkers, and even strangers on the street. It is a heart resonance that lets you see others more clearly and with eyes of love. As you can imagine, this does good things for all relationships.

In your finances, this session helps you allow more abundance to flow to you. It tunes you to the allowing mode, the receiving mode, that state in which you can receive all that has been lining up for you.

In your body, this session gives you energy.

I am delighted to do this session for you. Thank you for giving me that honor.

With Love,
Rebbie

 

The Only Thing

“If there is something that you desire and it is not coming to you, it always means the same thing. You are not a vibrational match to your own desire.”
— Abraham-Hicks

Doesn’t the simplicity of that just knock your socks off?  It takes all our stories and complaints and explanations about why we are not where we want to be and pops them like a bubble.

It’s like watching sand pour through a sieve.  We can watch all our reasons for why we think things are not working out for us flow out of our minds.  And when it’s all over, only one thing is left: “You are not a vibrational match to your own desire.”

So, how do  you become a vibrational match to that fit, slender body, or that robust bank account?  I mean, if all we need to do is become a vibrational match to what we want, you would think we would be sharpening our skills in that department.

Here is a really simple trick that I have found to be very effective.  Give thanks for the thing you want before it manifests.  I get much more elaborate on this idea on the Uncommon Gratitude recording (listen free here) but it’s really that simple.  Give thanks for what is swirling into creation even though you can’t see it yet.  Try it and let me know how it feels.  The trick is that in order to authentically give thanks for it, you must get the feeling of having it.  And when you do that you are a vibrational match to that fulfillment. So be sincere in this process and have fun.