Podcast: Play in new window
Manifest more joyfully and more accurately by tuning in to the song of your vibration. Let’s explore the subtle frequencies that determine the quality of the life experience you create.
Use this to refine your use of affirmations.
CLICK HERE TO SUBSCRIBE TO THIS PODCAST
CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST
Podcast: Play in new window
CLICK HERE TO SUBSCRIBE TO THIS PODCAST
Sometimes frustration and annoyance can lead to very useful discoveries. And for me, the best aha! discoveries are when a pattern reveals itself to me.
Okay, so there I am sitting at the keyboard with my pandemic resolution to learn some scales on the piano. Seems like a doable and worthwhile goal, right? Wrong! Worthwhile, yes. Doable, embarrassingly, no. I really don’t want to tell you how long I sat there trying to play the simplest of all scales, the all-white-key C scale, with both hands, up and down two octaves. It was totally demoralizing. I mean, isn’t this the first thing little kids learn to play on the piano? It should not be this hard!
Well, fortunately, along came a pattern to the rescue. It was like magic. As soon as I saw the symmetry of the fingering I could play the scale instantly. It was like night and day.
Very often, our focus on the details of what we are doing blocks us from mastery. When we take a step back and open ourselves to a perception of the pattern, everything falls into place. It reminds me of those 3D images where you have to let your eyes go out of focus in order to see the third dimension. Sometimes we have to let go of our tight focus in order to see the big picture.
It definitely worked for me in a miraculous way with those piano scales. In fact, I was so blown away by how instant the transformation was in my ability to play scales that I decided to teach my method. If you want to find out more about that, head on over to http://e-jamm.com
Whether or not piano scales are on your mind, I want to offer you this quick thought. When you feel frustrated, stuck in a rut, or blocked from moving forward in any way, take a step back, go a little out of focus, and see if a pattern reveals itself to you. You might just have a mini miracle.
Podcast: Play in new window
CLICK HERE TO SUBSCRIBE TO THIS PODCAST
In today’s episode we cultivate the power of concentration in our YOFA Meditation process and explore the value of extreme state shifts. We do a brief meditation with the Yogas Citta Vrtti Nirodhah Chant.
If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 5 of a series.
If you missed Part 1, CLICK HERE.
If you missed Part 2, CLICK HERE.
If you missed Part 3, CLICK HERE.
If you missed Part 4, CLICK HERE.
Podcast: Play in new window
CLICK HERE TO SUBSCRIBE TO THIS PODCAST
In today’s episode we cultivate the power of pure thought in our YOFA Meditation process. We do a brief meditation with the TSOGR Chant.
Click here to hear the full TSOGR chant and find out about using this as a walking meditation.
If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 4 of a series.
If you missed Part 1, CLICK HERE.
If you missed Part 2, CLICK HERE.
If you missed Part 3, CLICK HERE.
Podcast: Play in new window
CLICK HERE TO SUBSCRIBE TO THIS PODCAST
In today’s episode we go a little further into the YOFA Meditation process. Today’s meditation uses the healing power of fire to energize and optimize the energy of the physical body. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 2 of a series. If you missed Part 1, CLICK HERE.
Podcast: Play in new window
CLICK HERE TO SUBSCRIBE TO THIS PODCAST
Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our inner alignment, the more we can access our inner truth and innate joy regardless of circumstances. So here is a very basic root chakra meditation to the “I Am Light I Am Whole” chant. If you are feeling challenged these days, this is a great way to start recovering your balance. And if you want to take this even further, find out how to get your first month of membership free in The Journey 2U
On New Year’s Eve, 2018, I did 3 energy clearing sessions.
Here is a replay of the session for manifestation.
On New Year’s Eve, 2018, I did 3 energy clearing sessions.
Here is a replay of the session for healing.
On New Year’s Eve, 2018, I did 3 energy clearing sessions.
Here is a replay of the session for spiritual awakening.
Podcast: Play in new window
CLICK HERE TO SUBSCRIBE ON ITUNES
In this brief excerpt from the November 30, 2018 webinar, you’ll get an introduction to what this is all about and why we do YOFA meditation.
Join me on the next live webinar.Click here to register.