Category Archives: Blog
The Heart Rich With Love: Today’s YOFA jhe Session
I did a YOFA jhe Session for all of you who are on the jhe list today (including the free list).
Today’s session focused on the richness of your experience and the love in your heart.
Have you seen a very large dense shrub with so many little leaves on it that it makes the shrub look almost like a solid object? But then when you get closer you can see that there are many leaves, all facing in different directions with sunlight and shadow creating a rich texture of life, all connected to one major root.
Well, today’s session reminded me of that. There are so many aspects of your magnificence and each one has its own integrity. Some come forward into the light, some remain hidden, deep inside you. They combine together to be what you think of as you. Today’s session cultivated the richness of all those brilliant facets of who you are.
As a result of today’s session, I expect you to feel the richness of your life in the following ways:
- A shift in how you feel/think/experience yourself. This could be called a shift toward high self-esteem. It feels like an authentic knowing of your inherent value as a human being. It is neither humble nor boastful. It is not a comparison with others. It is simply a direct perception of the richness of your being.
- A heightened sensitivity to the beauty of the sounds around you. This can be birds tweeting or horns honking. It comes forward in you as an awakening to the richness of this moment as sound.
- An expanded capacity to love. This can feel like a layering effect. Like you can feel the different layers of love within you – maybe different forms of love that you’ve felt for different people or different variation of your experience of love at different ages in your life. The way you might experience it is with a surprisingly open feeling as you look at someone you love. Maybe even tears of joy. This love, when it resonates through the layers of you, gives you access to deep feeling and it is a gift when it happens.
Regarding the body, this session supports the energy of the heart.
Regarding relationships, this session supports forgiveness and compassion.
Regarding the material world, this session resonates with rich, colorful fabrics, weaves, velvets, silks, carpets, etc. Who knows, maybe someone will give you a gift! (Or maybe you’ll suddenly find a scarf you love – I’m always amazed at how these things work themselves into manifestation.) Or maybe you will simply feel your beauty, inside and out, and radiate like a royal garment in your blue jeans.
Thank you to all who participated in this jhe Session. I am honored to have your name on the jhe list.
If you found your way to this post and this is all new to you, you can find out more and receive remote inner alignment sessions like this one at http://AlignmentforHealing.com
With Love,
Rebbie
Every Day is Mother’s Day!
I can hardly remember what I had for breakfast today, but I clearly remember Captain Kangaroo telling me that "every day is Mother’s Day." I took it in at a tender age and I’m glad I did. Thank you Captain!
I’m sending love to my mother today. She is no longer walking around on this Earth, but I know she can watch this clip with us. And I’m pretty sure she’ll remember (like I do) that I always called her into the room with great excitement when the dancing bear came on the show. That was my favorite part. (As I recall, I could hardly contain my excitement – I wonder how old I was?) But I don’t think my mother knew that this show taught me that everyday is Mother’s Day.
Happy Mother’s Day to all you mothers out there. I am appreciating and honoring all you do with such great love.
Abraham-Hicks: Alignment and Co-Creation
Abraham tells us that everything contains what is wanted and lack of it.
==>> Everything!
Wait a minute. Even this? (Fill in your most uncomfortable situation.)
==>> Yeah. Even this.
I’m reminded of the feeling of the timing involved in going through a revolving door…with a great big backpack on.
Or jumping into double dutch jump ropes (I really wonder how these sensory memories come up from my childhood when I sit down to write to you in these articles.)
It’s this sense of perfect timing that moves in rhythm with what is already in motion. And we jump in and become one with the wave. That sensation of belonging, of being part of the dynamic creative life force that includes the genius and brilliance of others – that is an enormous joy. I’ve had that feeling of blissful cocreating with others more than a few times in my life and there are very few things that can even come close to that experience of uplift.
And it moves to a rhythm. And when you get in that groove, you slide effortlessly into uplifting relationships with others. And every time the jump rope hits the pavement (hey, I grew up in Queens) or the physical manifestation sounds the rhythm of your cocreation, you feel it through your whole being.
Abraham talks about coming into alignment and then co-creating with others. Let’s look for a minute at the very deliberate order of this.
"It is easier, really, to come into alignment by withdrawing from others." These Abraham words ring loud and clear to my hermitish personality and lifestyle. And I express this quite literally on a regular basis. The YOFA® system begins with withdrawal (in the yogic sense of pratyahara) for the purpose of alignment.
While practicing the YOFA® inner alignment exercises, you are quite removed from the things in your life that might cause you to tense up, resist, or "paddle upstream." They might be sitting right beside you (piles of papers, email, grouchy spouse, no spouse, etc), but while you practice your inner alignment, you are so deeply concentrated on your process that those annoyances fade from your awareness.
Unlike mere distractions, these exercises build stability and strength in the energetic field that you call you. This field is really a vortex and the more you do the exercises, the more this sacred vortex develops integrity as an energy structure.
With time and practice, you can allow more life force, more joy, more Divine Love, to flow through you. You become a great big instrument of Light and Love walking around your neighborhood, spinning with others through revolving doors, playing jump rope with your daily challenges, or doing whatever you do however you do it.
After 5, 10, maybe 20 minutes of inner alignment meditation, then what? Time to take your finely tuned energy field out for a spin. Go to the most crowded, busy street in your town or city. Mix it up. Talk to strangers. Pick up litter (that’s one of my favorites). Do whatever you feel inspired to do. Follow your heart and see where it leads you. (Your alignment always leads you to love.)
You can begin a practice of Inner Alignment meditation with the exercises in the book Rooted in the Infinite
Heal Yourself – How Inner Alignment Brings
Clarity and Self Esteem
You have all the answers. No matter what the question, the answer lives inside of you.
By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.
Confusion
When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")
Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.
Clarity
Two of the many concrete results that emerge from this powerful state of inner alignment are:
- Clarity in an area where you have been confused or unsure. What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.
- Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.
In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.
In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.
In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.
To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.
Begin a practice of inner alignment with the book Rooted in the Infinite. Develop your inner alignment for spiriutal awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com
Law of Attraction: Love Your Resistance?
Every month I give an online workshop for a small group of advanced students of Law of Attraction. The workshop consists of recordings, processes, and then a live teleseminar/webcast.
In the last workshop, I had the participants draw a map of their journey in a way that promotes profound compassion for your past. This process grew out of a realization I had that involved B.B. King, yogurt, TImes Square, and the Catresian coordinates. I won’t take you through the whole trail of events but the short version of the story is that there is trememdous power in embracing past resistance. We don’t often think kindly toward our negative staes, but there is a time to love them and it is simple: always love past resistance in the now. The result is major release of resistance in the now.
Here is an email I received about this workshop :
Dear Rebbie:
I want to say THANK YOU to you, Kathy and Grace for a FANTASTIC workshop last night. It was perfect for me. I had not completely finished the homework due to scheduling but I had done enough to understand what was going on with the drawing of the picture etc. Having done a Visioning seminar this past weekend in Chicago with Michael Beckwith and Rickie Byars Beckwith, I was in a strange zone and I guess not courageous enough to be live on the phone with you all. I went online instead. So the experience of Kathy’s cruise helped me tremendously. I am still in a zone and have to go through the uncomfortable feelings to get to the next step in my expansion, but I wanted to express my deepest and sincere gratitude to you for all you give me. I may be silent during this time but I am here.
Have a magnificent day.
Namaste,
Linda
Linda’s email reminded me that not everyone wants to share and participate, and there are those moving quietly and privately through this material. And so this is a quick note to let you know that whether you participate on the call or not, you are included in the space of the workshops and your energy contributes to the advancement of everyone’s process.
Once again, that part is invisible, but it’s there.
The great authenticity you bring to your own private work with the lessons uplifts the whole group. Thank you to all who are part of the YOFA Results Workshop — vocal or silent.
- To register for this workshop and go through the full process with the recordings. CLICK HERE
- To become a monthly member CLICK HERE
Heal Yourself: How to Be Your Own Healer
Podcast: Play in new window
This may sound crazy, but the first step toward becoming your own healer is to throw out the whole notion of "healing."
I know this sounds extreme, illogical, and impractical. But I can show you why it is the most effective way to advance your healing.
LISTEN TO
THIS POST HERE:
[mc src=”http://podcast-qt.s3.amazonaws.com/yofa-qt006-2009-04-27.mp3″/]
Punching Through the Bag
I’ve heard Kung Fu masters teaching their students how to punch the punching bag. They do not tell them to hit the bag. They tell them to hit through the bag. When you aim at the bag, your punch has limited power. When you aim past the bag, you summon tremendous power (and you make a loud noise when your glove meets the bag).
Same thing here. When you focus on healing, you are aiming at the bag. You are focused on the problem. How do you aim past the bag in healing? You focus on the desired result which is joyful harmonious expressiveness. I like to call this "jhe" (pronounced jee). Planting the seed of jhe in your imagination, brings forward images of you:
- doing the things you love doing
- laughing with the people you love
- enjoying nature
- feeling really really good in your body
- looking fantastic
- being happy and generous and purposeful
- you can add many more things to this list
These images generate the feeling that promotes healing. And when you think about, talk about, and aim for jhe, you are moving in the direction of joy. When you think about, talk about, and aim for healing, you have mixed the problem into your aim and you’ve made it very hard to hit your target.
As Easy as Changing One Word
Can you really begin to heal yourself by simply replacing the word "healing" with the word "jhe"?
Yes. You can. Sprinkle the word jhe (or enjoy the long form, joyful harmonious expressiveness) into your conversations with yourself. For example:
- When you wake up in the morning, say to yourself, "I devote all my actions today to promoting jhe."
- As you eat lunch, check in with yourself by asking, "How can I experience more jhe this afternoon?"
- Before you go to sleep at night, give thanks for any moments when you experienced jhe in that day.
Only you know what is jhe for you. Basically, when jhe is flowing, you feel good. When jhe is flowing, even if there is pain in your body, you feel better than you felt before because the pain no longer rules your emotional state. You have taken your power back. You feel more like you when you are in the flow of jhe.
Even a child can do this simple effective healing practice. I wish you great jhe in all your endeavors.
You can find out more about how to cultivate joyful harmoinious expressiveness at http://AlignmentforHealing.com
Receiving Law of Attraction’s Gifts
The YOFA jhe Sessions do not fit neatly into the categories of "energy healing" or "remote healing." Since my training and experience of decades has charged my hands and my consciousness for what the world likes to call healing, I use those words so that if you are looking for what I am doing, you can find me.
But I prefer to call what I do YOFA jhe Sessions. It just makes more sense.
- These sessions are based on the system I call YOFA® (I teach this in the book Rooted in the Infinite).
- They promote jhe (joyful harmonious expressiveness)
- and they are provided via remote sessions.
So, YOFA jhe Sessions. Good name, right? Well, yeah if you like made-up words (which I obviously do). But if you are looking for what is provided by the jhe sessions, how in the world will you find them if I’m using made up words? Hmmm. Guess it’s all in the great big hands of Law of Attraction. (bye bye Google, hello loa)
Here is the email update that went out to the YOFA jhe Sessions members today. If this is what you are looking for and Law of Attraction brought you here (and even if Google did) you can get on the list here.
I did a YOFA jhe Session for you today.
Have you ever felt the freshness of the air
after a big windstorm?Today’s session took any accumulation of
conflict, tension, frustration, and upset
that may have been hovering in your internal
environment and, like a storm, blew it right
"outahere."As a result of this session I expect you to
feel the following:1 – You feel more at peace with your current
condition and more accepting of your sweet
self (for better or for worse, in sickness
and in health, etc). This provides the
crucial step of releasing resistance and it
is the beginning of the manifestation of
everything you want.It is also the beginning of feeling good
right here right now which is the only reason
you want those other things anyway.2 – You start to see the solutions to your
so-called problems that have been right in
front of your nose all along. When you
notice the words running though your head
like, "That’s so obvious!" or "How did I not
see that before?" you’ll know that the wind
storm blew the fog and smog from your mind
and now you are seeing clearly. Your heart
is back in command (ah, what a good
feeling.)Where your health is concerned, today’s
session helps you release tension so that the
life force can get where it needs to go for
you to express great jhe.Where your relationships are concerned,
today’s session allows you to see people with
new eyes. I bet you didn’t know they were
so beautiful.Where your money is concerned, today’s
session brings ideas to your mind that verge
on genius. They are the answers to the most
intense questions you have been asking.
Follow them.With love overflowing,
Rebbie
YOFA jhe Sessions: Spirutal Healing, Law of Attraction, and Time and Space
The only complaint I hear about the YOFA jhe Sessions is "I don’t know how to talk about them…"
How do you talk about something that is invisible in a world that lives by the motto "seeing is believing"?
The YOFA jhe Sessions are remote inner alignment sessions.
Well, that’s how I describe them.
But what in the world does that mean? How can they be invisible and be effective?
It means that we are coming from the understanding that there is one mind. We are trusting the all pervasive Divine Design and the power of Law of Attraction to keep it in the perfect swirl. And we have an intuitive experience of the mystical here-now that sits silently, dynamically, infinitely, within all points of space and time.
So the distance between us at the time of the session is a non-issue. Even the time of the actual session is irrelevant.
The jhe sessions assist you in performing your only job: Keeping yourself in alignment with your essence so that all the good that has been generated by your life experience can come to you. And it can come generously and lovingly and in ways that let you recognize the benevolence of the Universe and the Love that is your nature.
Hmmm. Is that too vague?
I guess I don’t know how to talk about the jhe sessions either. I promise I’ll keep working on it. Because the people who are being helped by the jhe sessions keep proving to me that it’s worth the exploration to keep figuring out how to talk about this invisible thing I call the YOFA jhe Sessions.
Abraham (www.abraham-hicks.com) often says, "Don’t answer a question that hasn’t been asked." And so I usually remain pretty quiet on the subject of the jhe sessions. But today I received an email that was bursting with questions. That was the inspiration for this post.
Here are my answers:
Dear Rebbie,
i’m considering joinig your [YOFA jhe Sessions] active membership and have some questions bevore signing up:
What do i have to do?
Nothing. If you want to, you can do the exercises in Rooted in the Infinite to augment the sessions but that is not necessary.
What about the intention?
Your intentions and desires are born in you on an ongoing basis. The jhe sessions help you get in alignment so that they can come to you more swiftly, more effortlessly, and in a form that is more satisfying when it arrives.
Unlike goal setting or visualizing, the jhe sessions are passive and they help you (if you’ll excuse the expression) get out of your own way so that the things you have been asking for can find their way to you (that part is the work fo Law of Attraction.)
Do i have to hold my intention, or do i have to write my intentions down or does the process know what to do?
You do not have to do any of that. You can if it brings you greater clarity and joy to do so. But it is not part of the jhe sessions process.
Are there special times for the sessions?
No. You will receive an email from me after each session with a description of the focus of that session and what you might expect as a specific results of the session.
But really, these sessions are cumulative and the results of an individual session are sort of like candy while the ongoing long term effect is where the real nutrition is. Some people have been on the list since the very beginning. It is an ongoing process like brushing your teeth or meditation or physical exercise. You can consider it part of your spiritual hygiene.
Do i have to do anything during the session or do i only have to enjoy? :o)
Just enjoy. 😎
If you want more training, you can join the Inner Circle. That membership includes the Active membership in the jhe sessions plus monthly recorded lessons, plus membership in the YOFA "Law of Attraction Gets Results" monthly online workshop, plus more bonuses than I can list here.
The Active Membership is for people who don’t want one more thing to do. There is nothing to do in the Active Membership but sign up.
The Inner Circle Membership is for people who are hungry for more and want to get their hands in the clay.
Does my membership start from the 1st day of the month or from the day i sign up?
Your membership starts on the day you sign up.
YOFA jhe Session email: Slowing Down Time
One of the most mysterious effects of inner alignment is how it alters (or corrects!) our perception of time. The alignment of the Y-axis slows down time and in the April 10th YOFA jhe Session email update, I touched on this amazing component of the inner alignment process. Here is an email I received on this subject:
Dear Rebbie,
This session was particularly significant for me. My precious Son Christopher came down to visit me from New Jersey, he brought with him his Son Chance whom I haven’t seen for a long while. They came on this past Tuesday (Chris’s Birthday) early evening, and stayed until Thursday late afternoon. We did so many things and went so many enjoyable places. There was an instant bond between my grandson and I that I don’t remember a time when he wasn’t in my life. I felt like they were here at least a week, when it was only a couple of days. How we did all the things we did in such a short time baffled me. The wonderful thing about it was that we didn’t rush doing anything. It was the most precious time for all of us. My Son called me when they were almost home to let me know they were fine and the trip was a breeze, clear highways, catching every green light. He said that my grandson wants to come again, but this time to stay longer. I feel really happy and content. Thank you for your jhe sessions. I appreciate you.
Bright Blessings,
Rosemarie
Find out how to have "more time" by practicing the inner alignment meditations in the book Rooted in the Infinite.
Cultivate your inner alignment by becoming a member of the YOFA jhe Sessions.