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Manifest more joyfully and more accurately by tuning in to the song of your vibration. Let’s explore the subtle frequencies that determine the quality of the life experience you create.
Use this to refine your use of affirmations.
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Sometimes frustration and annoyance can lead to very useful discoveries. And for me, the best aha! discoveries are when a pattern reveals itself to me.
Okay, so there I am sitting at the keyboard with my pandemic resolution to learn some scales on the piano. Seems like a doable and worthwhile goal, right? Wrong! Worthwhile, yes. Doable, embarrassingly, no. I really don’t want to tell you how long I sat there trying to play the simplest of all scales, the all-white-key C scale, with both hands, up and down two octaves. It was totally demoralizing. I mean, isn’t this the first thing little kids learn to play on the piano? It should not be this hard!
Well, fortunately, along came a pattern to the rescue. It was like magic. As soon as I saw the symmetry of the fingering I could play the scale instantly. It was like night and day.
Very often, our focus on the details of what we are doing blocks us from mastery. When we take a step back and open ourselves to a perception of the pattern, everything falls into place. It reminds me of those 3D images where you have to let your eyes go out of focus in order to see the third dimension. Sometimes we have to let go of our tight focus in order to see the big picture.
It definitely worked for me in a miraculous way with those piano scales. In fact, I was so blown away by how instant the transformation was in my ability to play scales that I decided to teach my method. If you want to find out more about that, head on over to http://e-jamm.com
Whether or not piano scales are on your mind, I want to offer you this quick thought. When you feel frustrated, stuck in a rut, or blocked from moving forward in any way, take a step back, go a little out of focus, and see if a pattern reveals itself to you. You might just have a mini miracle.
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In today’s episode we cultivate the power of pure thought in our YOFA Meditation process. We do a brief meditation with the TSOGR Chant.
Click here to hear the full TSOGR chant and find out about using this as a walking meditation.
If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 4 of a series.
If you missed Part 1, CLICK HERE.
If you missed Part 2, CLICK HERE.
If you missed Part 3, CLICK HERE.
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In today’s episode we cultivate the love energy of the heart chakra in our YOFA Meditation process. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 3 of a series.
If you missed Part 1, CLICK HERE.
If you missed Part 2, CLICK HERE.
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In today’s episode we go a little further into the YOFA Meditation process. Today’s meditation uses the healing power of fire to energize and optimize the energy of the physical body. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 2 of a series. If you missed Part 1, CLICK HERE.
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Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our inner alignment, the more we can access our inner truth and innate joy regardless of circumstances. So here is a very basic root chakra meditation to the “I Am Light I Am Whole” chant. If you are feeling challenged these days, this is a great way to start recovering your balance. And if you want to take this even further, find out how to get your first month of membership free in The Journey 2U
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In this video I talk about using Single Breath Meditation as a form of meditation in action. You don’t even have to stop what you’re doing. No one will know you are meditating. And yet, Single Breath Meditation in action let’s you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of meditation (one single breath) takes about 17 seconds. Click the play button above to find out more. And click the link below to download the free instructions.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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What stops you from meditating? We have so many reasons not to meditate.
Single Breath Meditation cuts through all that and lets you begin a real, authentic, consistent meditation practice with no resistance.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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This is the meditation technique for busy people. It is fast and real.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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CLICK HERE TO SUBSCRIBE ON ITUNES
The energy you circulate when breathing out in meditation is what heals you.
Find out more in Rooted in the Infinite
