Category Archives: Quick Tips For Manifesting Your Heart’s Desires

YOFA Meditation for Upliftment

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YOFA Meditation to Reverse Holiday DepressionClick the play button below to listen to this post.

As we get close to the holidays it seems like some people get very happy and full of holiday cheer.

Others have a tendency to get depressed.

Still others are dealing with major life challenges and while they may really want to feel happy and full of cheer, they find it difficult to get into the spirit.

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So, today, I want to give you a very quick meditation that you can use to lift your spirits just in case you are struggling with any of the difficult emotions that tend to ride in on the holidays.  And as an aside, if you deal with depression you can visit the website http://yofa.net/getlight and sign up for the free program there that will help you find a completely new way feeling better emotionally.

So, we’re talking about lifting your spirits but, actually, the expression “lift your spirits” is not very accurate.

Here’s why:

From the perspective of your physical human personality, your spirit is always rising.  It’s like a helium balloon. It is lighter than air.  It lives in the up direction.

I’ve been talking a lot about the Y-axis lately.  There is this vertical line of force that runs through your upright spine.  I call this the Y-axis and it is what you might want to call the spiritual axis within the human system.  And there is startling information on the Y-axis and how to engage it in meditation in the book Rooted in the Infinite.  More than I can go into here.  You can find out more at http://rootedintheinfinite.com/

So the Y-axis is the vertical line of energy running through your upright spine.

It provides what I like to call the “up-force.”  And so you don’t lift your spirits.  And a good movie or a loving friend’s phone call doesn’t lift your spirits.

It feels like it does.

But what is really going on here is what we think of as that “uplifting” influence helps you release your resistance to the already lifted state of your spirit.

And once there is even a little bit less resistance, you feel uplifted.  You know how they cut the sandbags off a hot air balloon and it goes up?  Well, when you cut the sandbags of resistance off of your awareness, your sprit lifts.

It lifts all by itself.  That is its natural state:  Upliftment. Joy. Empowerment. Freedom.

So, if you feel worried, anxious or depressed, you can cut some of those emotional sandbags and find some relief.  And in some cases this can happen very quickly.

Now, here’s the peculiar part of all this.

When we feel heavy and depressed, when we feel overburdened and hopeless, we have a tendency to get confused about what to do about it.

This Doesn’t Work…

And since we know all about gravity, we believe that what goes up must come down so we try to “lift our spirits.”

But this doesn’t really work.

When you try to lift your spirits, you are in effect trying to hold up your own Y-axis. (Remember, the Y-axis is the vertical line of energy that runs through your upright spine. And its natural direction is up.)

That would be like getting in a hot air balloon and trying to lift the balloon with your muscle power.  You won’t go very far.

This Does Work…

But when you cut the sandbags and let the hot air balloon do what it naturally does, you go up.

And the same is true emotionally.

When you release resistance and let your sprit do what it naturally does, you feel uplifted.

When you release your burden you naturally rise.

So, today, I’d like to give you a very quick little Y-axis meditation that is intended to have the effect of lifting your sprits.  But you and I both know that that is not what it is doing at all.

It does feel that way though.

This mediation is actually intended to help you release resistance so that you naturally and effortlessly feel better emotionally.  This is another Y-axis meditation.

Try This:

Sit upright, and close your eyes.

Sense, feel, or visualize a beam of white light running vertically through the center of you.  It begins at the center of the earth and continues through you and beyond, into the unknown reaches of the sky.

Your body is like a straw and this light energy pours through it in the most easy and comfortable way imaginable.

This beam of light is made of pure love.  It feels peaceful and kind.  As it flows through you it is infinitely compassionate toward you. Feel your posture shift to accommodate your growing awareness of this core of love that flows through your energetic spine.

And as you become more and more aware of this energy, whether you can feel it or not, whether your can picture it or not, even if it is just a thought in your mind, as you become more and more aware of this energy, its field of love and peace and ease and acceptance of all that you are begins to permeate your body.  All your cells become magnetized to this unconditional love at the core of you.

This peace permeates your mind so that all thought forms turn themselves around in space until they find an alignment that is harmonious with the love and peace at the core of you.

For just these few moments, your mind and body rest, floating in the field of love and peace that is generated by the love light flowing through the straw of your human instrument.

You can stay in this awareness and bask in the energy field for as long as you like.  When you are ready open your eyes and step into your life empowered by this alignment.

With Love and Appreciation,
Rebbie
www.YOFA.net

PS. – Right now You can get the complete recordings of a YOFA Y-axis Law of Attraction Workshop ($35 value) for free when you buy Revolutioniz by midnight Friday, December 11.

Inner Alignment Meditation: The Time is Now

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Rooted in the Infinite

You carry the now around with you.  I know that may seem like a strange way to understand your relationship with the mystical now.  If you get really quiet, you might be able to feel the now breathing through the vertical energy of your spine.  I like to call that your energetic spine.  And I like to call the vertical axis that runs through your upright spine the Y-axis.   And so the Y-axis meditation (which is how we align with the vertical) offers a direct route to awakening to the now within our awareness.

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Meditation for Spiritual Awareness

If you come to the YOFA system of Inner Alignment seeking spiritual awareness and upliftment, the Y-axis meditation is all that is needed. Its orientation gives you access to the spiritual awakening that you seek.

Meditation for All Other Reasons

If you come to this system seeking healing, loving relationships, prosperity and all other forms of joyful manifestation, the Y-axis meditation is the starting point.  It’s always the starting point.  And no other axis can replace it.  At least not as long as you are living here on earth!

(You can find out the inner meaning of the 3 dimensions and the 3 axes and their relationship to the earth in Rooted in the Infinite.)

So you can see that your alignment with the vertical is a fundamental aspect of the YOFA system.  As you work with the meditations in the book, I’d like you to give special attention to the Y-axis.  Like the trunk of a tree, it is the basis from which everything else that we do in this system branches.

Try This

Sit upright.  Feel the vertical “up force” as it lifts you from within. Allow all your muscles to relax so that you become a vertically balanced system.  Energy within you moves up and your relaxed muscles cooperate with gravity.  Feel the peace and stability that result from this awareness.  This is a wonderful structure for the now to live in as you.

Abraham-Hicks Study Group: The Vortex – Are there two of you, too?

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CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

 

CLICK HERE to get The Vortex

 

 

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I want to begin today’s focus with what I always thought was a nursery rhyme.  It turns out it’s a poem by Henry Wadsworth Longfellow.  Apparently he wrote this with his baby in his arms. 

You probably know it:

There was a little girl,
    Who had a little curl,
Right in the middle of her forehead.
    When she was good,
    She was very good indeed,
But when she was bad she was horrid.

    — Henry Wadsworth Longfellow

This poem comes to my mind right now as I think about myself (minus the curl).

You see, sometimes I access mystical states of awareness.  Sometimes I extract wisdom from the living of my life in a way that is thrilling to me.  And I receive feedback (for which I am very grateful) that my insights are helpful to others.  Sometimes I am "very good indeed." And when I am in those states I love pouring those realizations into writing or recordings or some form of expression so that I can have an imprint of that moment or that awareness.  And, as you might guess, I do my best to let that be the side of me that acts as my public persona.

Well, then there’s the part of me that my friends and family know.  This is the part that can get hooked into focusing on what is not wanted in a way that is not fun to be around.  And while these moments are difficult, they do provide sharp contrast that sooner or later turns into an article or a website or something useful in the YOFA system.

Well, the reason I’m telling you all this is because I was just in one of these states. In fact it started yesterday. I went to sleep with something unwanted on my mind, woke up with it, and had been obsessing and getting myself more and more upset about it all day, and it’s really a relatively unimportant event in the greater scheme of things.

Finally it occurred to me to use the YOFA Gateway into the Vortex which is a website I had created for my own personal use for moments just like this.  It’s got two main tools for getting me back in the Vortex – the Simple Gateway and the Profound Gateway.  I decided this was a job for the Profound Gateway because I was pretty steeped in seeing the worst possible aspects of this situation.  In fact I was so convinced of how justified I was to be disappointed and bummed out about this particular subject that when I opened the Profound Gateway webpage and began doing the process, I found myself unable to answer the questions in a useful way.

Now mind you, I am the one who created this gateway tool.  Well, it’s a matter of semantics.  It was the me who is very very good who created it.  Now it was the me who is horrid who was trying to use it!

So here is what I did. I clicked on the video tutorial and I went question-by-question, listening to what the in-the-Vortex version of me had to say about how to answer each of the questions.  So there we were.  The in-the-Vortex version of me offering a  hand to the out-of the-Vortex version of me.  And by going question by question, with the video in one tab of my browser and the profound gateway in another tab, I moved through the  process and came out so transformed that I felt inspired to express it here.  Because now, suddenly I am the in-the-Vortex version of me.  And when that happens, this is what I do.  I write, or I somehow share how I got here. 

In fact, I can pretty much guarantee that if I did not have a way of getting myself so far out of the vortex and then so consistently finding my way back in, there would be no YOFA! 

So here are the points that I want to make today.

  1. If you are using the YOFA Gateway into Vortex (simple or profound), which is the tools set at http://HappyintheVortex.com , and you are having trouble finding your way into the contemplation, here is what I recommend: Use the video tutorial as a step by step coach helping you answer each question.
  2. If you, too, have a very very good (in-the-Vortex) version of yourself and a very very horrid (out-of-the-Vortex) version of yourself that you are very very familiar with, here is what I recommend.  Take a moment to:
    1. Thank your out-of-the-Vortex self for stimulating all that great contrast which puts better and better things in your Vortex.
    2. Thank the in-the-Vortex version of yourself for being so magnificent and lending a hand to you when you are out of the vortex.

And if you are wondering how to do that, you can begin with the scripts you create with the Gateway processes.

In the website you’ll be contemplating questions that bring you into the Vortex and you’ll be typing in the answers (your unique answers).  Then, you take the script that is created, (and that will be a very in-the-Vortex script) and save it. Then, the next time you are horrid, you can simply read this script, you can carry it in your wallet for those moments.  Then the two of you (both are you) can keep tossing the ball back and forth.  You help yourself by getting out of the Vortex and experiencing the contrast, then you help yourself by getting in the vortex and being the joyful loving being that you truly are, then you help yourself by getting out of the vortex again, then you help yourself by getting back in the Vortex…

And this volley that happens is the grist for the mill.  It’s the stuff of your life and it becomes very joyful when you know that you’re empowered to go in the Vortex and go out of the Vortex and go in the Vortex.  You discover the joy of the journey.

I wish you love,
Rebbie
www.YOFA.net

Abraham-Hicks Study Group: The Vortex – Politics and Grandma’s Cookies

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CLICK HERE to Join this YOFA Study Group

CLICK HERE for the Official Abraham-Hicks Website

 

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Abraham (www.abraham-hicks.com) has been teaching us one exquisitely simple lesson for many years now. In fact, the word "simple" is a very accurate word for the teaching because one of the meanings of the word "simple" is "single."

Abraham teaches us that there is a single flow of well being.  One stream.

Now here is the part where the whole living of your life unfolds.

At any given moment, you are either allowing that stream or resisting it.

Can it be any simpler than that?

Abraham has been giving us process after process to help us do the only thing that we need to do in order to live a joyful, satisfying life. And since there are only two ways that we basically interact with the stream of well being (which is that we can allow it or resist it), there are two ways to express our job in life.  We can say that all we need to do in any situation is to allow the stream.  The other way to phrase it is to say that all we need to do is to release our resistance to the stream of well being.

So, when Abraham talks about the Vortex, and how to get into the Vortex, we can understand that this is the same as being in the allowing mode.

Simple.

Elegant.

You can apply this to anything that is going on in your life.

From relationships, to body conditions, to politics, to grandma’s cookie recipe, you can always tell whether you are allowing or resistant by the way you feel.

And so, what happens after a while is that you realize that it is your state that matters much more than the subject of your focus. 

So let’s say you look at a political situation that angers you.  You feel like people are abusing their power and you don’t like the decisions they are making.  The tendency is to get more deeply involved in the subject matter.

Now, I think you can see that taking action from a place of negative emotion is all out-of-the-vortex-action and it is very inefficient.

It becomes clear that your primary work is to get in the Vortex and then let your action be inspired by the joy you experience when you think of what is wanted rather than the anger you feel when you think of what is not wanted.

And when you take action from within the Vortex, you are powerful, effective, and beneficial to everyone who is touched by your plans.

So here’s what I’d like you to do:

  1. Start noticing which subjects in your life seem more important to you than being in the Vortex. 
  2. Start getting into the Vortex on those subjects. 
  3. Notice how rapidly your life transforms.

How do you get in the Vortex?  That is not the subject of this particular post, but you’ll find the answers in the book The Vortex and you can accelerate the process with the tools at http://HappyintheVortex.com

With Love and Appreciation,
Rebbie

Hilda Charlton, Spiritual Healing, and the YOFA jhe Sessions

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Hilda Charlton Official Website

YOFA jhe Sessions Website

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When I was a teenager I used to attend Hilda‘s Thursday night Satsang. At that time we met at St Luke’s Church in New York City’s Greenwich Village. That was a profound experience for me, but there is way more to the story of Hilda’s role in my life than what took place at those meetings.  (And, for anyone who was there, and I know you folks are out there because you write to me from time to time, you know that the energy of those gatherings was powerful, extra-ordinary, and inspiring enough to last a lifetime.)

There is more though…

I have to back up a bit. 

The reason I knew Hilda was because she was working intensely on healing my sister, Shelli.  In fact, one of my clearest memories of Hilda was when the doorbell would ring and my mother would open the door to our apartment. And there was Hilda, in her sari, and her English accent, and an aura of Love expanding out in every direction, unlike anyone else who ever rang our doorbell. 

And yet, this was a common occurrence.  Hilda was there, ringing our doorbell and entering our apartment like clockwork.

So, I’ve been reflecting on how huge Hilda’s influence has been on me.  Her presence as a healer was such a big part of my formative years, that now, as I sit to do a YOFA jhe Session two times a week, I’m so grateful for my roots with someone who is probably one of the most remarkable healers and spiritual teachers of the 20th Century.

It’s hard to describe the specific influence that Hilda still has on these remote inner alignment sessions that I do, but I want to acknowledge her and give her credit for much of my training – even if it was largely by osmosis!

When I do an inner alignment session for the people on the jhe list, I send an email explaining the specifics of the session.  I’m posting the email update that went out to the members today after I did today’s jhe session.

You can sign up for the YOFA jhe Sessions HERE.

Today’s YOFA jhe Session Email Update:

I did a YOFA jhe Session for you today.

With today’s alignment comes an
intensification of personal empowerment.

This comes not from having power over others
but as a result of an intimate relationship
with the source of all creation.

Abraham (Abraham-Hicks.com) teaches us of the
profound relationship between freedom and
empowerment.  These are different names for
the joyful end of the emotional scale.

With today’s inner alignment with your
essence, you gain access to great personal
freedom and empowerment. This happens as a
result of deliberate alignment with the
ever-present, sacred freedom at the portal
where the *now* enters your personal energy
system.  (Find out more about how this works
in the root chakra section of "Rooted in the
Infinite.")

As a result of today’s session I expect you
to experience breakthroughs in any area of
your life where you have been feeling stuck.

You may notice that you are no longer driven
by old self-sabotaging habits, addictions,
or negative tendencies. 

What a relief! 

When those patterns release-even just a little
bit-and Law of Attraction gets hold of your
true brilliance and brings you more of that,
well, let’s just say there are fireworks in
your field of attraction and you shine your
true light.  This is the fast track to
success in any venture.

You may notice the results of this session in
funny ways.  You may have an enhanced
feeling of rhythm in your body and you may
find yourself tapping your toe or wanting to
dance.

You may find the faces of the people you meet
to be unusually beautiful – friends, family
and strangers alike.  When you see their
light shining through their human form, their
beauty is remarkable. That is one of the
probable results of this session.

You may have a surge of authentic positive
self-esteem.  This is because as the ego
comes into balance, you can own your
magnificence in a way that does not threaten
others.  In fact, it inspires the expression
of their greatness. Mutual appreciation
springs spontaneously from these
interactions.

I am honored by, and grateful for, the
opportunity to do this session for you.

With Love,
Rebbie
http://YOFA.net

 

Relationship Question: If I imagine it too clearly will Law of Attraction think I already have it?

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Here is my quick answer to Devin’s question.  For more indepth coaching, sign up for the Monthly YOFA  Group Coaching Call (Results Workshop).  (Or leave a comment on this blog post and you may win free admission.)

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CLICK HERE to subscribe to this podcast

Love and Blessings,
Rebbie
http://www.YOFA.net
http://GreatRelationships.net
====================================
Receive the F ree eCourse, 7 Secrets for
Manifesting Your Heart’s Desire at
http://www.yofa.net/7secret.html
=====================================

Application of Deliberate Association
Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction – Episode #4

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lightbulb.jpgIn this episode of  "Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction" Rebbie shows you how to flip the switch and turn on your iinner light.

 episode 4


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Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast.  Thanks for listening.

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

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http://twitter.com/rebbie

Turn Your World Upside Down
Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction – Episode #3

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iStock_000000976097XSmall.jpgIn this episode of  "Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction" Rebbie gets you to laugh as you turn your world upside down.

 episode 3

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Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast.  Thanks for listening.

Love Your Challenges
Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction – Episode #2

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YOFA podcast Love Your ChallengesIn this episode of  "Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction" Rebbie gives  you a simple technique for loving your challenges.  It’s easy to feel down when you’re challenged in your body, mind or emotions. . . or when your relationships or finances are not going the way you intended.

But those rough times can actually be the starting point of magnificent manifestations.  It begins with loving your challenges.  Listen in. . .

episode 2

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Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast. Tell us why or how you are loving your challenges and affirm your joy regardless of circumstances.  

 

Pick One Thing: Change Everything
Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction – Episode #1

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yofa-guitarcase-loa.jpgIn this episode of "Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction" Rebbie explains how to shift your vibration in the morning and maintain it throughout the day.  She shares how her vintage Gibson Guitar case helps her computer work to go smoothly.

episode 1

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Post your insights about this podcast as a comment below and you could win free admission to the next monthly Law of Attraction Results teleseminar and webcast.  Thanks for listening.