A Different Kind of Yoga

Rootedwebsmall_2

"The Yoga of Alignment" is a phrase that came to me years ago in meditation.  Ever since then, that’s what I have been calling my work.  I also use its nickname YOFA (Y of A) 

And yet, if you come to a YOFA workshop, it looks nothing like a yoga class.  And if you buy my new book with this same subtitle, I must warn you, it reads nothing like a yoga book. 

So, before you go and buy the book, let me tell you what it is not:

It is not a book on hatha yoga.  There are no physical postures except for sitting to meditate.

Ok, now that that’s out of the way, what is this book about?

  • It’s about the step before meditation.
  • It’s about harmonizing your spiritual awareness with your human instrument (with all its desires and ego concerns).
  • It’s about creating your reality in concert with your heart’s desire.
  • It’s about developing your mystical nature.
  • It’s about inner gardening.
  • It’s about translating teachings that sound contradictory into one inclusive language.
  • It’s about empowerment.
  • It’s about inspiration.
  • It’s about being truly yourself.

I’d like to invite you to read the introduction and first chapter so that you get a sense of what this is all about.  Then, if it interests you, I’d be honored if you buy and read the book. 

To get a free download of the beginning of the book, Rooted in the Infinite: The Yoga of Alignment, please click here:

http://www.rootedintheinfinite.com

To find out more about the book and to see the Table of Contents, please click here:

http://yofa.net/rooted/rooted.htm

I wish you all your heart desires,
Rebbie
http://www.rootedintheinfinite.com

Do You Meditate Before you Meditate?

Rootedwebsmall_1 Seems strange, I know. 

And yet my new book, Rooted in the Infinite: The Yoga of Alignment is all about that. 

It teaches you a comprehensive system of inner alignment (you could call this a system of meditation) to use before you meditate

You can also use it before you go for an audition or before your next tennis match.   

  • It augments your talents
  • tunes you in to the greatest part of yourself
  • and opens you to insight and wisdom. 

And if you find you’re having trouble settling down to meditate, here’s a quick excerpt from the introduction that addresses this very common difficulty on the spiritual path:

This system is compatible with other forms of meditation and
provides a friendly form of preparation for many other types of inner work. By aligning your consciousness and bringing yourself to a state of inner harmony before focusing on your breath, mantra, movement, etc., you will find more awareness, more flow, and less resistance in the process.
The Yoga of Alignment exercises can function as an adapter between the active mental state of your day and the mind-quieting process of meditation. It can blend your states
so that you move more smoothly to and from your regular form of meditation. Many people avoid meditating because shifting from the fast pace of daily activities to the stillness and quiet of the cushion is too abrupt and jarring.
These exercises help you down-shift gently so you glide into heightened awareness in meditation, rather than crashing into your thoughts at high speed.

I’m very happy to say the book is almost ready.  And even before the book is set to ship, Id like to send you a  PDF file of the full introduction and the first chapter as a free download.  This way you can see if this material interests you.  If so, you’ll be able to buy the paperback on the website www.RootedintheInfinite.com .

Right now you can go there to sign up to get the free download

I’ll send it to you as soon as it’s ready. 

Thank you to all those who have been spreading the word to your friends.  Your continued enthusiasm in telling others about this book is a gift I treasure.  I truly appreciate your endorsement of my work. 

If you want me to send you the FREE download as soon as it’s ready, click here:

http://RootedintheInfinite.com

Thank you!
Love and Blessings,
Rebbie