Today’s YOFA jhe Session 07-18-09

Posted on July 18, 2009 by admin

I did a YOFA jhe Session for you who are on the jhe list today.

To best embrace the benefit of this session, please (re)read the part of chapter 12 of Rooted in the Infinite that addresses the ego. If you don’t have much time, read the section called "Ego as Distortion" on page 121.

As a result of this session, I expect you to feel like someone washed your windows.

Clarity, precision, and equanimity in your perception quickly turn into wisdom and compassion in your personality.

That is the effect of this session.

Today’s alignment goes a long way toward evaporating the distortions created by the resistant aspect of the ego.

To say that in a positive way, today’s alignment helps you purify your desires.

It brings you in touch with the brilliance, talent, and unique value of your human instrument. I sometimes refer to this as the positive aspect of ego. It is ego as instrument.

Here are some of the effects you may notice. You may notice both of them or this may work completely under the surface. Either way, this is the movement that is generated by today’s jhe session.

Your Desires — Your desires begin to feel very good to you when your mind lands on them. Even desires that usually create a feeling of frustration or even despair, start to feel more fresh and exciting. And of course, this brings them closer to fruition.

Your Relationships — You see others in a more positive light. Even thinking of, or encountering, those who usually annoy you or even trigger rage does not bother you in the same way. This is because today’s alignment gives you access to much more interest in the richness of your own experience. Displeasure with, disappointment with, and disapproval of others simply cannot compete with the power of your engagement with your own true journey through life.

So, you naturally engage more of your attention with the purity of your desires. And your negative attention to others naturally atrophies. It just dissolves. And as it does, so does the hurt you have been causing yourself through your attention to what is not wanted. And ironically, you actually give the other person more space to become the way you want them to be by releasing your mental grip on their apparent flaws.

Many teachers talk about the ego as a purely negative phenomenon that we want nothing to do with. I call this only half of the ego. And this session moves you toward a natural, easy, pleasant, effortless release of that part of the ego that is made of resistance.

So what about the other half of ego? It is the joy of being a focused, individual point of consciousness. It is the pure expression of your uniqueness. It is the gift that is beyond measure that you give to the world. And that gift is expanded as you increase your ability to be purely yourself.

So, to summarize, this session brightens your light, expands the gift that you are, and makes you more attractive, more appreciated, more enjoyed by others.

This is a cultivation of your unique brilliance.

Your expression may intensify or take new forms. If you are an artist, keep your brushes, violin, pencil, etc. handy. I think you will be pouring through your chosen medium in new and satisfying ways.

If you do not see yourself as an artist, you may quickly realize that your everyday life is a brilliant work of art. Joyful harmonious expressiveness (jhe) can take infinite forms.

Enjoy.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://alignmentforhealing.com

YOFA is based on the book "Rooted in the Infinite"
Find out more at http://RootedintheInfinite.com

Self Healing: Inner Alignment Brings Inner Peace

Posted on June 25, 2009 by admin

Have you ever experienced the quiet, gentle beauty of butterflies fluttering by on the breeze of the most beautiful spring day?

As I write this, it is gray and rainy out with not a butterfly in physical sight. I simply use this image to describe the feeling of a delicate awareness that all is well. This feeling is the basis of spiritual self healing. And in the face of internal or external storms, this feeling can still be present. The feeling of the soft and comforting presence of the butterfly’s dance in the air can still describe your inner state, regardless of conditions.

One swift way to achieve this is through the practice of inner alignment.

Inner alignment can have the effect of vacuuming the clutter and debris from your energetic field and allowing the scintillating beauty of your essence to show its magnificent light. And since this light is not necessarily one we see with our physical eyes, we feel it more readily with our intuitive abilities.

It feels like a smooth, evenly distributed sense of wholeness.
It is light and airy.
It is sparkly and dynamic.
It fills you and surrounds you.

With this beautiful energy field running through the center of your awareness, the best in you comes forward easily. Things that seemed like a problem just earlier in the day, may suddenly seem laughable. When this happens, consider it a good sign that you have clicked into alignment with your essence and your spiritual healing is underway.

In your body, this can manifest as a feeling of peace and ease. With your muscles less involved in patterns of tension, you have more strength, energy, and stamina for the things you love to do.

In your relationships, this can manifest as patience. You may find yourself more comfortable with the moments of silence, more easy if you find yourself in the presence of the pain of others, and more compassionate and less quick to get your own issues triggered by the opinions and actions of others. This makes you a very good friend, partner, parent, and leader.

Regarding material manifestation, this effect of inner alignment can help you more deeply appreciate the things you do have so that your desires become clarified and deeply felt. This brings forward very satisfying manifestations when they do occur. And it also brings forward surprisingly satisfying moments before the manifestation.

Cultivating your inner alignment benefits you in more ways than you can know. And so the joyful manifestations keep rolling in like waves on the shore as you continue to achieve greater states of alignment.

And now I’d like to invite you to begin a practice of inner alignment with the book Rooted in the Infinite http://RootedintheInfinite.com

You can also develop your inner alignment for spiritual awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com

Also, be sure to get your Free eCourse "7 Secrets for Manifesting Your Heart’s Desire" http://www.yofa.net

You’ll receive 3 simple lessons by email that can transform your life and bring you into alignment with the desires of your heart. This helps you manifest more joyfully, with more ease, and in a way that makes life more fulfilling.

Today’s YOFA jhe Session: Influx of Quiet Joy

Posted on June 13, 2009 by admin

I did a YOFA jhe Session for all of you who are on the jhe list (including the free list) today.

Today’s alignment has the effect of putting a beneficial, invisible, scintillating, attractive, fairyland-like field around you.

The way you may perceive it is that you feel more open to whatever life brings you. You feel the goodness of simple things and you feel more at home in your unique life’s journey.

I hesitate to use the word cocoon, but that is the image that keeps presenting itself to me. If you can imagine an invisible, all-good cocoon around you that you can feel as distancing you from anything you might perceive as unwanted, a nurturing field that envelopes you and gives you the freedom to find your true, beautiful joyful expression without the interference of the outer world, that is the effect of this session.

This session resonates with spiritual surrender (for more detail about what I mean by those words, please refer to pages 129-130 of Rooted in the Infinite.)

This has the effect of dissolving the distortions of the negative aspects of ego and bringing you into joyful alignment with the infinite Creative impulse as it streams through the center of your being.

The result is a relaxing of habitual tensions in the personality and an influx of joyful energy.

In your spiritual practice, this can manifest as periods of prayer and/or meditation that touch your essence and remind you why you do these things in the first place.

In your spiritual awareness, this can manifest as a sense of spontaneity in your actions. You feel open to what some might call Divine Inspiration or a "calling". To you it might feel more like putting one foot in front of the other with trust that your inner guidance is doing the walking.

In your body, today’s session has the effect of strengthening your core. Like the strength of a mountain, this is a quiet, still, relaxed strength that lives in you as untapped reserves. It is especially beneficial in cases of fatigue, anxiety, or debilitation. It brings steadiness, stamina, calm readiness, and an outward revealing of inner beauty. If you already enjoy what the world calls "good health," this session can increase your sensory awareness and bring great richness to your enjoyment of life.

In your relationships, this session can have the effect of releasing you from old ties that no longer serve you (and that you desire to be released from) and recalibrating your relationship with yourself. It can also have the effect of reorganizing old relationships that have become distorted and bringing back your openness to the love and resonance that was the reason for the relationship when it began.

Financially, this session can help you let go of some of the stress and strain you may be feeling on this subject. The words trust, confidence and faith come to mind. If you are already feeling financially prosperous, this session can have the effect of opening you to appreciate some of your earlier acquisitions in new and deeper ways.

I am profoundly grateful for the opportunity to do this session for you. Thank you for giving me the honor of participating in your energetic alignment.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://alignmentforhealing.com

YOFA is based on the book "Rooted in the Infinite"
Find out more at http://RootedintheInfinite.com

Inner Alignment Sessions – Current Registration Closes at Midnight Tonight

Posted on June 1, 2009 by admin

FIND OUT MORE AND SIGN UP HERE

Ernest Holmes, in The Science of Mind, says, "Absent and present treatments are the same, for there is no absence in the One presence."

The YOFA Inner Alignment Sessions can be called "absent treatments" or "remote treatments." And while the notion of how a session can be so effective when we are not in the same place can seem mysterious, their purpose is simple:

The Purpose of the YOFA Remote Inner Alignment Sessions

The purpose of the YOFA Remote Inner Alignment Sessions is to bring you into alignment with your essence so that you become a field of joyful harmonious expressiveness (jhe).

This process promotes:

Heightened spiritual awareness
Physical and emotional healing (jhe)
Loving relationships
Joyful manifestation of the desires of the true heart
Material abundance of things wanted

The inner alignment process is described in detail in the book Rooted in the Infinite and by practicing the exercises in the book, you can tap into the jhe that wants to express through your unique instrument,

The YOFA Inner Alignment Sessions, or YOFA jhe Sessions, amplify the benefits of your practice – OR – if you do not practice the meditations yourself, these sessions bring you these benefit passively.

Current Registration Closing

Tonight, June 1st, 2009, at midnight Eastern Time (9 pm Pacific), I am closing the registration for the YOFA jhe Sessions for a while. You can find out more about this and why I am doing it here.

When you sign up, you get 8 sessions per month and the results are guaranteed.

You can find out more about the YOFA jhe Sessions (and the YOFA Inner Circle) at by clicking the links. Also, take a look at some of the feedback I’ve received here. I’m not sure when I will open registration again, so if this interests you, please be sure to register before Midnight Eastern, 9 pm Pacific tonight.

All Love,
Rebbie

The Heart Rich With Love: Today’s YOFA jhe Session

Posted on May 11, 2009 by admin

I did a YOFA jhe Session for all of you who are on the jhe list today (including the free list).

Today’s session focused on the richness of your experience and the love in your heart.

Have you seen a very large dense shrub with so many little leaves on it that it makes the shrub look almost like a solid object? But then when you get closer you can see that there are many leaves, all facing in different directions with sunlight and shadow creating a rich texture of life, all connected to one major root.

Well, today’s session reminded me of that. There are so many aspects of your magnificence and each one has its own integrity. Some come forward into the light, some remain hidden, deep inside you. They combine together to be what you think of as you. Today’s session cultivated the richness of all those brilliant facets of who you are.

As a result of today’s session, I expect you to feel the richness of your life in the following ways:

A shift in how you feel/think/experience yourself. This could be called a shift toward high self-esteem. It feels like an authentic knowing of your inherent value as a human being. It is neither humble nor boastful. It is not a comparison with others. It is simply a direct perception of the richness of your being.
A heightened sensitivity to the beauty of the sounds around you. This can be birds tweeting or horns honking. It comes forward in you as an awakening to the richness of this moment as sound.
An expanded capacity to love. This can feel like a layering effect. Like you can feel the different layers of love within you – maybe different forms of love that you’ve felt for different people or different variation of your experience of love at different ages in your life. The way you might experience it is with a surprisingly open feeling as you look at someone you love. Maybe even tears of joy. This love, when it resonates through the layers of you, gives you access to deep feeling and it is a gift when it happens.

Regarding the body, this session supports the energy of the heart.

Regarding relationships, this session supports forgiveness and compassion.

Regarding the material world, this session resonates with rich, colorful fabrics, weaves, velvets, silks, carpets, etc. Who knows, maybe someone will give you a gift! (Or maybe you’ll suddenly find a scarf you love – I’m always amazed at how these things work themselves into manifestation.) Or maybe you will simply feel your beauty, inside and out, and radiate like a royal garment in your blue jeans.

Thank you to all who participated in this jhe Session. I am honored to have your name on the jhe list.

If you found your way to this post and this is all new to you, you can find out more and receive remote inner alignment sessions like this one at http://AlignmentforHealing.com

With Love,
Rebbie

Heal Yourself – How Inner Alignment Brings
Clarity and Self Esteem

Posted on May 4, 2009 by admin

You have all the answers. No matter what the question, the answer lives inside of you.

By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.

Confusion

When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")

Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.

Clarity

Two of the many concrete results that emerge from this powerful state of inner alignment are:

Clarity in an area where you have been confused or unsure. What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.
Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.

In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.

In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.

In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.

To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.

Begin a practice of inner alignment with the book Rooted in the Infinite. Develop your inner alignment for spiriutal awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com

Heal Yourself: How to Be Your Own Healer

Posted on April 27, 2009 by admin

Podcast: Play in new window

This may sound crazy, but the first step toward becoming your own healer is to throw out the whole notion of "healing."

I know this sounds extreme, illogical, and impractical. But I can show you why it is the most effective way to advance your healing.

LISTEN TO
THIS POST HERE:

[mc src=”http://podcast-qt.s3.amazonaws.com/yofa-qt006-2009-04-27.mp3″/]

Punching Through the Bag

I’ve heard Kung Fu masters teaching their students how to punch the punching bag. They do not tell them to hit the bag. They tell them to hit through the bag. When you aim at the bag, your punch has limited power. When you aim past the bag, you summon tremendous power (and you make a loud noise when your glove meets the bag).

Same thing here. When you focus on healing, you are aiming at the bag. You are focused on the problem. How do you aim past the bag in healing? You focus on the desired result which is joyful harmonious expressiveness. I like to call this "jhe" (pronounced jee). Planting the seed of jhe in your imagination, brings forward images of you:

doing the things you love doing
laughing with the people you love
enjoying nature
feeling really really good in your body
looking fantastic
being happy and generous and purposeful
you can add many more things to this list

These images generate the feeling that promotes healing. And when you think about, talk about, and aim for jhe, you are moving in the direction of joy. When you think about, talk about, and aim for healing, you have mixed the problem into your aim and you’ve made it very hard to hit your target.

As Easy as Changing One Word

Can you really begin to heal yourself by simply replacing the word "healing" with the word "jhe"?

Yes. You can. Sprinkle the word jhe (or enjoy the long form, joyful harmonious expressiveness) into your conversations with yourself. For example:

When you wake up in the morning, say to yourself, "I devote all my actions today to promoting jhe."
As you eat lunch, check in with yourself by asking, "How can I experience more jhe this afternoon?"
Before you go to sleep at night, give thanks for any moments when you experienced jhe in that day.

Only you know what is jhe for you. Basically, when jhe is flowing, you feel good. When jhe is flowing, even if there is pain in your body, you feel better than you felt before because the pain no longer rules your emotional state. You have taken your power back. You feel more like you when you are in the flow of jhe.

Even a child can do this simple effective healing practice. I wish you great jhe in all your endeavors.

You can find out more about how to cultivate joyful harmoinious expressiveness at http://AlignmentforHealing.com

Receiving Law of Attraction’s Gifts

Posted on April 25, 2009 by admin

The YOFA jhe Sessions do not fit neatly into the categories of "energy healing" or "remote healing." Since my training and experience of decades has charged my hands and my consciousness for what the world likes to call healing, I use those words so that if you are looking for what I am doing, you can find me.

But I prefer to call what I do YOFA jhe Sessions. It just makes more sense.

These sessions are based on the system I call YOFA® (I teach this in the book Rooted in the Infinite).
They promote jhe (joyful harmonious expressiveness)
and they are provided via remote sessions.

So, YOFA jhe Sessions. Good name, right? Well, yeah if you like made-up words (which I obviously do). But if you are looking for what is provided by the jhe sessions, how in the world will you find them if I’m using made up words? Hmmm. Guess it’s all in the great big hands of Law of Attraction. (bye bye Google, hello loa)

Here is the email update that went out to the YOFA jhe Sessions members today. If this is what you are looking for and Law of Attraction brought you here (and even if Google did) you can get on the list here.

I did a YOFA jhe Session for you today.

Have you ever felt the freshness of the air
after a big windstorm?

Today’s session took any accumulation of
conflict, tension, frustration, and upset
that may have been hovering in your internal
environment and, like a storm, blew it right
"outahere."

As a result of this session I expect you to
feel the following:

1 – You feel more at peace with your current
condition and more accepting of your sweet
self (for better or for worse, in sickness
and in health, etc). This provides the
crucial step of releasing resistance and it
is the beginning of the manifestation of
everything you want.

It is also the beginning of feeling good
right here right now which is the only reason
you want those other things anyway.

2 – You start to see the solutions to your
so-called problems that have been right in
front of your nose all along. When you
notice the words running though your head
like, "That’s so obvious!" or "How did I not
see that before?" you’ll know that the wind
storm blew the fog and smog from your mind
and now you are seeing clearly. Your heart
is back in command (ah, what a good
feeling.)

Where your health is concerned, today’s
session helps you release tension so that the
life force can get where it needs to go for
you to express great jhe.

Where your relationships are concerned,
today’s session allows you to see people with
new eyes. I bet you didn’t know they were
so beautiful.

Where your money is concerned, today’s
session brings ideas to your mind that verge
on genius. They are the answers to the most
intense questions you have been asking.
Follow them.

With love overflowing,
Rebbie

YOFA jhe Sessions: Spirutal Healing, Law of Attraction, and Time and Space

Posted on April 22, 2009 by admin

The only complaint I hear about the YOFA jhe Sessions is "I don’t know how to talk about them…"

How do you talk about something that is invisible in a world that lives by the motto "seeing is believing"?

The YOFA jhe Sessions are remote inner alignment sessions.

Well, that’s how I describe them.

But what in the world does that mean? How can they be invisible and be effective?

It means that we are coming from the understanding that there is one mind. We are trusting the all pervasive Divine Design and the power of Law of Attraction to keep it in the perfect swirl. And we have an intuitive experience of the mystical here-now that sits silently, dynamically, infinitely, within all points of space and time.

So the distance between us at the time of the session is a non-issue. Even the time of the actual session is irrelevant.

The jhe sessions assist you in performing your only job: Keeping yourself in alignment with your essence so that all the good that has been generated by your life experience can come to you. And it can come generously and lovingly and in ways that let you recognize the benevolence of the Universe and the Love that is your nature.

Hmmm. Is that too vague?

I guess I don’t know how to talk about the jhe sessions either. I promise I’ll keep working on it. Because the people who are being helped by the jhe sessions keep proving to me that it’s worth the exploration to keep figuring out how to talk about this invisible thing I call the YOFA jhe Sessions.

Abraham (www.abraham-hicks.com) often says, "Don’t answer a question that hasn’t been asked." And so I usually remain pretty quiet on the subject of the jhe sessions. But today I received an email that was bursting with questions. That was the inspiration for this post.

Here are my answers:

Dear Rebbie,

i’m considering joinig your [YOFA jhe Sessions] active membership and have some questions bevore signing up:

What do i have to do?

Nothing. If you want to, you can do the exercises in Rooted in the Infinite to augment the sessions but that is not necessary.

What about the intention?

Your intentions and desires are born in you on an ongoing basis. The jhe sessions help you get in alignment so that they can come to you more swiftly, more effortlessly, and in a form that is more satisfying when it arrives.

Unlike goal setting or visualizing, the jhe sessions are passive and they help you (if you’ll excuse the expression) get out of your own way so that the things you have been asking for can find their way to you (that part is the work fo Law of Attraction.)

Do i have to hold my intention, or do i have to write my intentions down or does the process know what to do?

You do not have to do any of that. You can if it brings you greater clarity and joy to do so. But it is not part of the jhe sessions process.

Are there special times for the sessions?

No. You will receive an email from me after each session with a description of the focus of that session and what you might expect as a specific results of the session.

But really, these sessions are cumulative and the results of an individual session are sort of like candy while the ongoing long term effect is where the real nutrition is. Some people have been on the list since the very beginning. It is an ongoing process like brushing your teeth or meditation or physical exercise. You can consider it part of your spiritual hygiene.

Do i have to do anything during the session or do i only have to enjoy? :o)

Just enjoy. 😎

If you want more training, you can join the Inner Circle. That membership includes the Active membership in the jhe sessions plus monthly recorded lessons, plus membership in the YOFA "Law of Attraction Gets Results" monthly online workshop, plus more bonuses than I can list here.

The Active Membership is for people who don’t want one more thing to do. There is nothing to do in the Active Membership but sign up.

The Inner Circle Membership is for people who are hungry for more and want to get their hands in the clay.

Does my membership start from the 1st day of the month or from the day i sign up?

Your membership starts on the day you sign up.

YOFA jhe Session email: Slowing Down Time

Posted on April 16, 2009 by admin

One of the most mysterious effects of inner alignment is how it alters (or corrects!) our perception of time. The alignment of the Y-axis slows down time and in the April 10th YOFA jhe Session email update, I touched on this amazing component of the inner alignment process. Here is an email I received on this subject:

Dear Rebbie,
This session was particularly significant for me. My precious Son Christopher came down to visit me from New Jersey, he brought with him his Son Chance whom I haven’t seen for a long while. They came on this past Tuesday (Chris’s Birthday) early evening, and stayed until Thursday late afternoon. We did so many things and went so many enjoyable places. There was an instant bond between my grandson and I that I don’t remember a time when he wasn’t in my life. I felt like they were here at least a week, when it was only a couple of days. How we did all the things we did in such a short time baffled me. The wonderful thing about it was that we didn’t rush doing anything. It was the most precious time for all of us. My Son called me when they were almost home to let me know they were fine and the trip was a breeze, clear highways, catching every green light. He said that my grandson wants to come again, but this time to stay longer. I feel really happy and content. Thank you for your jhe sessions. I appreciate you.
Bright Blessings,
Rosemarie

Find out how to have "more time" by practicing the inner alignment meditations in the book Rooted in the Infinite.

Cultivate your inner alignment by becoming a member of the YOFA jhe Sessions.

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Category Archives: YOFA jhe Sessions