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In today’s episode we cultivate the love energy of the heart chakra in our YOFA Meditation process. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 3 of a series.
If you missed Part 1, CLICK HERE.
If you missed Part 2, CLICK HERE.
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In this video I talk about using Single Breath Meditation as a form of meditation in action. You don’t even have to stop what you’re doing. No one will know you are meditating. And yet, Single Breath Meditation in action let’s you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of meditation (one single breath) takes about 17 seconds. Click the play button above to find out more. And click the link below to download the free instructions.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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What stops you from meditating? We have so many reasons not to meditate.
Single Breath Meditation cuts through all that and lets you begin a real, authentic, consistent meditation practice with no resistance.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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CLICK HERE TO SUBSCRIBE ON ITUNES
This is the meditation technique for busy people. It is fast and real.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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The power and purpose of meditation is widely appreciated.
But the practice is another story. Why is it so hard for so many of us to commit to a daily meditation practice?
Or here is a better question. What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do?
Introducing Single Breath Meditation.
It takes abut 15-30 seconds.
Get the FREE Instructions and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group: Fast Lane High Gain Meditation
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Click above to download the audio version of this video. Click below to watch the video.
Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?
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Let’s get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin. Welcome!