You carry the now around with you. I know that may seem like a strange way to understand your relationship with the mystical now. If you get really quiet, you might be able to feel the now breathing through the vertical energy of your spine. I like to call that your energetic spine. And I like to call the vertical axis that runs through your upright spine the Y-axis.  And so the Y-axis meditation (which is how we align with the vertical) offers a direct route to awakening to the now within our awareness.
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Meditation for Spiritual Awareness
If you come to the YOFA system of Inner Alignment seeking spiritual awareness and upliftment, the Y-axis meditation is all that is needed. Its orientation gives you access to the spiritual awakening that you seek.
Meditation for All Other Reasons
If you come to this system seeking healing, loving relationships, prosperity and all other forms of joyful manifestation, the Y-axis meditation is the starting point. It’s always the starting point. And no other axis can replace it. At least not as long as you are living here on earth!
(You can find out the inner meaning of the 3 dimensions and the 3 axes and their relationship to the earth in Rooted in the Infinite.)
So you can see that your alignment with the vertical is a fundamental aspect of the YOFA system. As you work with the meditations in the book, I’d like you to give special attention to the Y-axis. Like the trunk of a tree, it is the basis from which everything else that we do in this system branches.
Try This
Sit upright. Feel the vertical “up force” as it lifts you from within. Allow all your muscles to relax so that you become a vertically balanced system. Energy within you moves up and your relaxed muscles cooperate with gravity. Feel the peace and stability that result from this awareness. This is a wonderful structure for the now to live in as you.
Your voice is so peaceful and calming. I found that I wanted the bite to be bigger and last longer …;) Thank you, it was lovely!
Thank you for a wonderful brief meditation. The color that generated as I sat for this Y-axis meditation was green. I came seeking to heal a relationship, and felt a greater sense of peace after your very short time.
The Y-axis is a great alignment meditation. Thanks for sharing that Rebbie!
That is so simple to do and so helpful in aligning with the now. Thanks Rebbie. Eva
The meditation was lovely. I really liked that it didn’t have background music.
No distraction to being with your clear voice and the meaning of the words.
Thanks, Rebbie.
THANK YOU FOR THIS DEMONSTRATION OF THE Y MEDITATION. I AM A REIKI MASTER/TEACHER AND TACHYON II PRACTITIONER AND SOMEWHERE ALONG MY STUDIES IN mETAPHYSICS I LEARNED ABOUT THE Y VISUALIZATION. YOURS IS GREAT AND I WOULD ENJOY YOU EXPANDING IT.
I AM STILL A NOVICE WITH THE COMPUTER, BUT I GIVE GRATITUDE THAT I CAN USE IT ENOUGH TO STAY IN TOUCH WITH YOUR MEDITATIONS AND
INFORMATION.
BLESSINGS OF TEN THOUSAND FOLD
MIRIAM
NAMASTE’
Thanks for sharing your energy with us! I’ve been exploring various ways to help improve my inner and outer awareness, and in doing so, better balance my internal and external energies, and I’ve only recently begun to explore meditation as a means of doing so.
the meditation is really great, I like it’s so lovely and encouraginging and comforting, I hope it will help guide and console me all this time, I just wish it will have a background music
thank
Owen
Very interesting and sure focuses on the NOW
Thank you
Very effective. Thank you, Rebbie.
DEAR! Rebbie-
Thank you for uplifting me!
I am enjoying reading your book.
There are sooooo many treasures there.
All ways us living
Love
Light
& Laughter,
Ms. Susan
The Pink Flamingo Lady Of LALALand/Lower Alabama
Dear Rebbie,
Thank you so much for this lovely meditation. I could feel all the cells in my body lining up and vibrating with a peaceful, wonderful energy! I was just going into a really deep state when all of a sudden it was over and I didn’t want it to end!
Love and blessings to you!
Carol