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12/12/12 Energy Clearing for Peace on Earth
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01-Why Meditate? YOFA® Meditation Instruction
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Click above to download the audio version of this video. Click below to watch the video.
Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?
00 – Permission to Be Yourself – Introduction to YOFA Meditation
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Click above to download the audio version of this video. Click below to watch the video.
Let’s get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin. Welcome!
Behind the Curtain of the Healer – or – Unfashionable Healing
Bill Cunningham
I recently watched a documentary about Bill Cunningham, famed NY Times fashion photographer. In fact, I recommend this film for many reasons, not the least of which is the pure New Yorkiness of it. It’s called Bill Cunningham New York.
But that’s not what I’m here to write about. I simply bring it up because one of the glaringly simple truths revealed in this movie sheds light on the relationship between the healer and the healing. It can help us choose a healer, and it can help us succeed in our own healing.
Unfashionable
I’ll get right to the point. I bring up Bill Cunningham here because celebrities seem to be tripping over themselves to be photographed by this fashion icon whose camera has delineated fashion for years. And yet the charming and humble man behind the camera is typically clad in the blue smock worn by Parisian street sweepers.
Healing
I hang around some heavy duty healers. I’m talking about people who perform what many would call miracles. But someone recently asked me why one of these amazingly talented and devoted fellows is struggling so with his own physical challenges. He was pointing out the irony. But there is more than irony here. There is a trap that can snag you and prevent you from benefiting from these folks.
The point is that if Bill Cunningham saw himself walking down the street, he probably would not stop his bicycle to snap a picture of the slightly hunched over, blue smocked, gentleman who turns no heads. And yet, this modestly dressed artist knows exactly what to shoot and why. His understanding of fashion and his ability to express it through his camera flows independent of (some might even say in spite of) his own wardrobe. And this is much like the powerful healer whose understanding of the energy body and whose ability to promote healing in another transcends the challenges within his or her own body.
Does this seem weird to you? Is it counterintuitive?
I invite you to suspend your judgments when selecting someone to help you heal. Because whether it’s irony or something deeper, more causal, some of the greatest healers are themselves dealing with some of the most unfashionable challenges. Remember that these people are human. They simply have a great talent.
I wish you wholeness.
Meditation: Bring Harmony to Your Now Through Your Past
Today is one of the most beautiful days here on Long Island. I’m in the car with the my trusty laptop, breeze in my hair, dogs in the back seat, and the Long Island Expressway playing the star role of my Z-axis.
The Z-axis is the trail of your life through time and space.
When you align the Z-axis behind you, you bring the pains of your past into harmony. They begin to reveal their gift and you experience relief.
One of my favorite flavors of relief is when I let go of resistance that I didn’t even know I had. A good feeling comes over me as a surprise.
That often happens when I’ve been carrying a pain for such a long time that it starts to feel normal to me. I no longer recognize it as resistance. Then, through one of the YOFA inner alignment processes (either a meditation or a jhe session — yes, I’m on the jhe list too!) that distortion corrects itself. Then whooosh — the good feeling arrives.
Suddenly a puff of harmonious energy lifts me from behind and it’s like being in a sailboat on a quiet day when suddenly the wind fills your sails and carries you for miles.
The alignment of the back end fo the Z-axis (the past) harmonizes the now and brings energy and joy to the evolution of what we would call the future.
Here is a meditative process you can do to align your Z-axis today.
- Close your eyes and sit upright.
- Imagine the footprints you have created behind you as you have walked through your life.
- Now imagine that trail of footsteps extending backward for your whole life, right up to this moment.
- See the footprints right behind you begin to glow with golden light.
- Let this light begin extending backward until every footstep of your entire life is glowing with beautiful golden light.
- Know that every step you have taken in this life has been perfect and in Divine Order.
- Enjoy the feeling of this loving, forgiving light as it bathes every past decision, action, thought, word, and breath of your past.
- Whenever you are ready, open your eyes and move forward.
Optional advanced step 9: Carry this image and feeling beyond this incarnation to all your past lives.
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For a full description of the Z-axis and how to work with it to bring joy to your past, present, and future, please read Rooted in the Infinite. For best results, use the audio recordings of the meditations. For an ongoing process of inner alignment, become a member of the YOFA jhe Sessions and receive 8 inner alignment sessions per month.
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Meditate on Freedom
I invite you to spend this week in a meditation process that vibrates freedom. Want to join me? (You can do this whenever you happen to find this page.)
If you’re not sure how to begin, click here for a meditation process on freedom. (When you click you will find insights on the nature of freedom that came to me back in 2005. I recommend reading that article slowly as a meditation.)
Here are some other ways to jump in:
- Contemplate freedom.
- Ponder its meaning to you.
- Sit in formal meditation with freedom as your mantra or point of focus.
- Or simply hold it in your day to day activities as a question.
- “What is freedom?”
- “How am I free right now?”
- Sing freedom songs.
- Consider your personal freedom.
- Consider societal freedom.
- Encourage other people’s freedom.
- Appreciate freedom and get Law of Attraction humming on the subject of your sweet freedom.
- Exercise your freedom.
- Feel the empowerment that is freedom.
- Feel the joy that is freedom.
Every day this week, spend some time in the vibration of freedom. Feel its energy signature.
Let me know how it’s going for you by leaving comments below as you go. Can you feel your resonance with inner freedom strengthening?
Inner Alignment and Sweet Manifestation
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Click the play button above to listen to an expanded exploration on the relationship between inner alignment and manifesting the desires of your heart. This recording is almost 18 minutes long, so get comfy. Below is the session update that went out to members today. The recording expands on this text.
Here is today’s YOFA jhe Session Update:
I did a YOFA jhe Session for you today.
As a result of this session I expect you to find a sweetness in your manifestation. As conditions and relationships and events present themselves to you , you may find that they have been sprinkled with fairy dust – or so it seems.
The power of this session comes from the desires of your heart as they project forward and rain down as manifestation for you to walk into in your next set of nows.
Can you get that image?
It is a cycle of creation in which you create into the nonphysical medium (Abraham calls this the vortex) by the natural flow of your desire. This takes form and, to the degree that you are a vibrational match to the desire, it becomes your lived reality.
It occurs on your Z-axis and it is pulled toward you like one of those moving sidewalks. You have the sense that you are the one moving forward, but the manifestation is actually moving toward you. I describe this in greater detail in chapter 9 of Rooted in the Infinite.
In your relationships, you may find beauty in the faces that you see and a heightened feeling of love for your friends, family members, coworkers, and even strangers on the street. It is a heart resonance that lets you see others more clearly and with eyes of love. As you can imagine, this does good things for all relationships.
In your finances, this session helps you allow more abundance to flow to you. It tunes you to the allowing mode, the receiving mode, that state in which you can receive all that has been lining up for you.
In your body, this session gives you energy.
I am delighted to do this session for you. Thank you for giving me that honor.
With Love,
Rebbie
Mind Movies and Affirmation Tips
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How effective are your Mind Movies? Are your affirmations working? Click the play button above to listen to this very quick tip to power up your affirmations for manifestation.
Most important – make sure your words feel good to you as you see them., speak them, hear them, and feel them. Your word has power.
The Only Thing
“If there is something that you desire and it is not coming to you, it always means the same thing. You are not a vibrational match to your own desire.”
— Abraham-Hicks
Doesn’t the simplicity of that just knock your socks off? It takes all our stories and complaints and explanations about why we are not where we want to be and pops them like a bubble.
It’s like watching sand pour through a sieve. We can watch all our reasons for why we think things are not working out for us flow out of our minds. And when it’s all over, only one thing is left: “You are not a vibrational match to your own desire.”
So, how do you become a vibrational match to that fit, slender body, or that robust bank account? I mean, if all we need to do is become a vibrational match to what we want, you would think we would be sharpening our skills in that department.
Here is a really simple trick that I have found to be very effective. Give thanks for the thing you want before it manifests. I get much more elaborate on this idea on the Uncommon Gratitude recording (listen free here) but it’s really that simple. Give thanks for what is swirling into creation even though you can’t see it yet. Try it and let me know how it feels. The trick is that in order to authentically give thanks for it, you must get the feeling of having it. And when you do that you are a vibrational match to that fulfillment. So be sincere in this process and have fun.
The Sentence that was Deleted from “Rooted…”
Today I am sending out a booklet that explains the meaning of “the deleted sentence.” At this time it is only going to my trusted subscribers. If you are one of the few who got it, please post your comments below.
Do you think I should make this public?
Thanks in advance for your perspective.
With Love,
Rebbie