Tag Archives: emotions

Today’s YOFA jhe Session 02-03-09

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list (including the free list) today.

As a result of today’s session I expect you to feel a noticeable sense of inner peace, calm, and cheerfulness arising in you regardless of circumstances.

The focus of today’s session was balance.  I expect you to feel this mostly in the form of emotional balance.  This was primarily an X-axis session (for more about the meaning of the 3 axes, please refer to Rooted in the Infinite).  I usually comment on the value of aligning the X-axis for physical healing, and today’s session will certainly make its energetic contribution in that direction, but mostly today’s session will make its presence known in your emotional life.

Well, let me say that in a different way.  The place where the feeling of the physical body and the feeling of the emotions touch, that is where you will most likely feel the effect of this session.

And it feels like you are being supported, lifted, cushioned, fueled, like you have wind in your sails, like you have more power in your engine than you would ever need and so you can relax, like you have such a real knowing of the infinite that you can thoroughly enjoy the finite.

  • In your body this can feel like a relaxing of muscles and a fluidity of movement.
  • In your relationships this can feel like independence and solid partnership.
  • And in your emotions this can feel like a knowing that all is well.  It quickly evolves into colorful appreciation of whatever is in front of you.  It is an awakening of a deepened awareness of the now in a balanced being (you).

Everyone will feel this in a different way, but you will know it is the effect of this session when you feel strikingly balanced in a situation that would usually push your buttons, stress you out, or down right tip you over.  When you see that you are not only still standing but you are maybe even still smiling, you know you have awakened a new level of alignment within yourself.

Thank you for giving me the privilege of doing this jhe session for you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

 

YOFA Healing Meditation: Love

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This video meditation offers a fundamental spiritual healing process that can augment any mode of healing and can be added to any regimen. 

Actually, rather than "healing" I prefer the words "joyful harmonious expressiveness" or "jhe."  The movement toward jhe is a movement toward wholeness.

Jhe is the natural state of your body. 

In fact, your body is always moving toward jhe.  This video takes you to joyful harmonious expressiveness (healing) by bringing you to wholeness on the vibration of love. This is the essence of spiritual healing.

No matter what problem you may be experiencing in your body, this simple meditation provides a soothing energy template for profound and thorough jhe (healing).

For best results, do this meditation three times a day:

  • In the morning before getting out of bed.
  • Sometime during the day while watching the video.
  • At night before sleep.


Related Resources:

Affirmative Contemplation
For more audio meditations like this one, get the Affirmative Contemplation collection.
Get the digital version here.
Get the physical CD here.

 

YOFA jhe Sessions
Remote healing, or distance healing, is only part of what the jhe sessions provide.  I like to call them remote inner alignment sessions. They promote jhe in:

  • your body
  • your relationships
  • your finances
  • your emotions
  • your spiritual awareness
  • all aspects of your life

Click here to start transforming your life on the jhe list.

 

Rooted in the Infinite
This book is the official manual of YOFA Meditation.
Listen to me read excerpts from the book here.

 

In the process of developing your jhe (healing), I wish you great satisfaction and a deep knowing that the value  of the journey always outweighs the momentary suffering.

 

With Love and Appreciation,
Rebbie
http://YOFA.net

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

PS – Please share your experience with this video meditation by posting a comment here.

Today’s YOFA jhe Session 9-23-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

Today’s session promotes balance and healing.

As a result of this session I expect you to feel a stabilizing influence on your emotions as well as your body.

This session also touched on an essential silence and stillness that also promotes stability.

In more concrete terms, you may find yourself hearing little sounds, quiet sounds.  The rustling of leaves.  The flapping of wings.  The rippling of water.  These sounds of nature may become surprisingly noticeable to you as your awareness becomes more still and more silent.

Take this as a sign of what the world calls healing.

It is a sign that distortions in your field are unraveling and you are becoming more able to perceive the true beauty in things.

With this comes tremendous emotional stability

In the body it can show up in the balancing of opposites.  Anything that you may have been told is too high or too low in your metabolism or physiology may find its norm and the way that feels to you is simply "good."

So if you start singing the song "I feel good…" you know you’ve got some good jhe flowing.

Thank you for being a part of this jhe session.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Today’s YOFA jhe Session 9-4-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today (including the free list).

This session had a cleansing effect and I expect you to feel this session mostly in your body’s sense of well-being.

The simplest way to say this is that you feel more like you.  You may feel more like you felt when you were younger. If you are at your prime, you may feel this energy as an added springiness in your muscles so that you want to jump and run simply for the joy of feeling your physical power.

If you are dealing with a physical illness that results from infection or toxicity, this session helps the energy of your body to rid itself of foreign energies and purifies your expression of your essence. In plain English, you may start to feel better.

As the body becomes more clear and balanced, the emotions reflect that as lightness.  You may experience spontaneous bursts of happiness as you begin seeing things from a new perspective that effortlessly tunes in to the benefits of any situation – even the stressful ones.

The other place where you may feel the effects of this session is in a spontaneous urge to clean and clear out clutter.  If you feel it, go for it!

I consider it a privilege to do this jhe session for you and I appreciate your participation.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

Disclaimer: This is offered for general well being and does not diagnose or treat medical conditions.

Today’s YOFA jhe Session 8-14-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list  today.

This session focused on balance in the X-axis of the heart chakra.

(You can find out more about this in Rooted in the Infinite.)

As a result of this session you may feel a light heartedness.

If something has been weighing heavily on you, you may suddenly feel clearer and brighter about it.

If you have been frolicking in the positive emotions, this session can further launch your joy.

  • In the body, this session promotes healing of stress related disorders (meaning everything!) because the balance in the energy of the heart soothes all disturbances. 
  • In relationships this session helps you release dependencies and issues of blame and guilt.  It opens the space in relationships for clean authentic connection.
  • In your work this balance in the heart can show up as efficiency and productivity.

If you are not on the jhe list and you find yourself reading this, you can sign up here:

http://AlignmentforHealing.com

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
http://UncommonGratitude.com
To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book “Rooted in
The Infinite.”   Lots of free bonuses at:
http://RootedintheInfinite.com

 

Today’s YOFA jhe Session 7-8-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This type of alignment disperses pain. 

Physical pain. 

Emotional pain. 

Like a cloud clearing, the pain dissipates and simply ceases to exist.

As a result of this session I expect you to feel your emotions as an almost physical sensation.  And as the emotional pain evaporates your relief is palpable.

And conversely, you may sense the place where you physical pain is not physical at all, allowing it to vaporize and disappear.

Thank you for being a part of this session and for donating your pain (releasing it) in support of a happier planet.

It may take a little time for the results of this session to show.  Your pain may diminish or go away gradually so that you hardly notice it’s going until you realize it’s gone.

Love and Blessings,
Rebbie
http://YOFA.net
http://AlignmentforHealing.com
http://RootedintheInfinite.com

You can get the f ree 5 part audio e-course
"3 Simple Ways You Can Accelerate
Your Healing Before You Even Go to Bed
Tonight" at:  http://AlignmentforHealing.com

Today’s YOFA jhe Session 6-24-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

As a result of this session I expect you to feel a few things.

  1. Courage.  Today’s session had a fortifying effect.  You may feel more "real." You may feel more stable and unshakable.
  2. Presence.  Today’s session resonated with "I Am." You may feel less identified with all the words that you may put after "I am…" and feel more centered in "I Am."

This was a Y-axis session with an emphasis on the space between the 2nd and 3rd charkas.
I explain the Y-axis and the specific significance of the charkas in this work in Rooted in the Infinite.

Whatever you may be working on, whether it is your body, your relationships, your work, your emotions, or anything else, this session can come through as a sense of things re-ordering themselves and falling into place.  You may have a sudden realization about what to do next or a change in your understanding of who and what you are. 

This session has the effect of supporting you and tuning you to your steady and unwavering essence.

It is my profound privilege to do this session for you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://AlignmentforHealing.com
http://RootedintheInfinite.com
Get the f ree eCourse "7 Secrets for
Manifesting Your Heart’s Desire" –
You’ll get the first lesson
Instantly: http://yofa.net/7secret.html
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