Tag Archives: energy healing

Energy Healing: Workshop Recording

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Wow, it’s been a long time since my last post.  I simply haven’t had much to say lately.  And yet, I woke up this morning and thought, I think I’ll lead a workshop this morning.  So I sent out an email at 10:30 am announcing a workshop at 11 am (I love the Internet!) and voila, here is the recording.  I hope you enjoy it.

The topic is energy healing, or better said, self healing and your energy body.

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If you do not see the audio controller you can download the mp3 here.

The Healing Energy of Gratitude – Root Chakra Healing

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IMG_0458By Rebbie Straubing

In this brief article, I want to share with you a chakra healing technique you can use any time to promote healing in your body. You can use this method before or after a session of meditation. You can also use it while running for a bus or driving in your car. This technique is utterly simple and surprisingly effective. Of course, if you want to get more involved with its complexities, you can. But for now, let’s keep it nice and simple.

It is based on the resonance between two powerful waves of energy that you can easily activate in your awareness. As powerful as any one modality may be in the self-healing toolbox, when you skillfully combine two resonant tools, you increase your results exponentially.

1 – The Root Chakra

We begin with the energy of the root chakra. This energy center is located at the base of your spine – or more specifically, at the base of your torso. This is not a physical structure but a constellation of energy. Like the magnetic field around a magnet, your root chakra also exerts an invisible force. This chakra represents an energetic vortex of influence in the root region of your body consciousness.

Begin this simple process by focusing your attention on this area of your body – the base of the torso. As you do this, realize that it is not your body you are activating. You are awakening this region of your consciousness.

2 – Gratitude

Next, bring into your awareness the words, “thank you.” Let these words create a tapping sensation in the root region of your consciousness. Like the mallets inside a piano, let the repetition of “thank you” tap your consciousness so that it rings the tone of gratitude throughout your awareness. This technique sends waves of appreciation through your system and brings your physical body into alignment with the energy of gratitude. This harmonizing energy has the effect of healing.

Another Version:

For a more complex version, and to add more feeling, you can say “thank you for…” As various blessings cross your mind, add them to the next tap. This is not a physical tap. It is a feeling of the power of each impression of the words, “thank you.”

When to use Which Version

The simple version (using only “thank you”) is best for times when you are very busy and doing this in the background. It is also best for use in meditation when this is your sole focus. The more complex version (using “thank you for…”), where you list the things you are grateful for, is best for times when you are upset and your mind is going in a negative direction.

As you combine the energetic influence of your root chakra with the healing power of gratitude, you take possession of yet one more facet of your ability to promote your own healing. The conduit of the root chakra amplifies your experience of gratitude and sends a clearer message for Law of Attraction to match. This process enriches your life experience on a deeper level than we can usually access with the conscious mind.

And now I’d like to invite you to get the full story on the hidden powers of the root chakra in the book “Rooted in the Infinite.” Get your free introductory download at http://www.rootedintheinfinite.com . And be sure to claim your Free eCourse “7 Secrets for Manifesting Your Heart’s Desire” at http://www.yofa.net. You’ll receive 3 simple lessons by email that can transform your life and bring you into alignment with the desires of your heart. This helps you manifest more joyfully, with more ease, and in a way that makes life more fulfilling. YOFA is the place where Law of Attraction meets meditation.

YOFA Meditation for Upliftment

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YOFA Meditation to Reverse Holiday DepressionClick the play button below to listen to this post.

As we get close to the holidays it seems like some people get very happy and full of holiday cheer.

Others have a tendency to get depressed.

Still others are dealing with major life challenges and while they may really want to feel happy and full of cheer, they find it difficult to get into the spirit.

[mc id=”425″ type=”audio”]Quick Tips for Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction – A YOFA Meditation to Move from Holiday Depression to Natural Upliftment[/mc]

So, today, I want to give you a very quick meditation that you can use to lift your spirits just in case you are struggling with any of the difficult emotions that tend to ride in on the holidays.  And as an aside, if you deal with depression you can visit the website http://yofa.net/getlight and sign up for the free program there that will help you find a completely new way feeling better emotionally.

So, we’re talking about lifting your spirits but, actually, the expression “lift your spirits” is not very accurate.

Here’s why:

From the perspective of your physical human personality, your spirit is always rising.  It’s like a helium balloon. It is lighter than air.  It lives in the up direction.

I’ve been talking a lot about the Y-axis lately.  There is this vertical line of force that runs through your upright spine.  I call this the Y-axis and it is what you might want to call the spiritual axis within the human system.  And there is startling information on the Y-axis and how to engage it in meditation in the book Rooted in the Infinite.  More than I can go into here.  You can find out more at http://rootedintheinfinite.com/

So the Y-axis is the vertical line of energy running through your upright spine.

It provides what I like to call the “up-force.”  And so you don’t lift your spirits.  And a good movie or a loving friend’s phone call doesn’t lift your spirits.

It feels like it does.

But what is really going on here is what we think of as that “uplifting” influence helps you release your resistance to the already lifted state of your spirit.

And once there is even a little bit less resistance, you feel uplifted.  You know how they cut the sandbags off a hot air balloon and it goes up?  Well, when you cut the sandbags of resistance off of your awareness, your sprit lifts.

It lifts all by itself.  That is its natural state:  Upliftment. Joy. Empowerment. Freedom.

So, if you feel worried, anxious or depressed, you can cut some of those emotional sandbags and find some relief.  And in some cases this can happen very quickly.

Now, here’s the peculiar part of all this.

When we feel heavy and depressed, when we feel overburdened and hopeless, we have a tendency to get confused about what to do about it.

This Doesn’t Work…

And since we know all about gravity, we believe that what goes up must come down so we try to “lift our spirits.”

But this doesn’t really work.

When you try to lift your spirits, you are in effect trying to hold up your own Y-axis. (Remember, the Y-axis is the vertical line of energy that runs through your upright spine. And its natural direction is up.)

That would be like getting in a hot air balloon and trying to lift the balloon with your muscle power.  You won’t go very far.

This Does Work…

But when you cut the sandbags and let the hot air balloon do what it naturally does, you go up.

And the same is true emotionally.

When you release resistance and let your sprit do what it naturally does, you feel uplifted.

When you release your burden you naturally rise.

So, today, I’d like to give you a very quick little Y-axis meditation that is intended to have the effect of lifting your sprits.  But you and I both know that that is not what it is doing at all.

It does feel that way though.

This mediation is actually intended to help you release resistance so that you naturally and effortlessly feel better emotionally.  This is another Y-axis meditation.

Try This:

Sit upright, and close your eyes.

Sense, feel, or visualize a beam of white light running vertically through the center of you.  It begins at the center of the earth and continues through you and beyond, into the unknown reaches of the sky.

Your body is like a straw and this light energy pours through it in the most easy and comfortable way imaginable.

This beam of light is made of pure love.  It feels peaceful and kind.  As it flows through you it is infinitely compassionate toward you. Feel your posture shift to accommodate your growing awareness of this core of love that flows through your energetic spine.

And as you become more and more aware of this energy, whether you can feel it or not, whether your can picture it or not, even if it is just a thought in your mind, as you become more and more aware of this energy, its field of love and peace and ease and acceptance of all that you are begins to permeate your body.  All your cells become magnetized to this unconditional love at the core of you.

This peace permeates your mind so that all thought forms turn themselves around in space until they find an alignment that is harmonious with the love and peace at the core of you.

For just these few moments, your mind and body rest, floating in the field of love and peace that is generated by the love light flowing through the straw of your human instrument.

You can stay in this awareness and bask in the energy field for as long as you like.  When you are ready open your eyes and step into your life empowered by this alignment.

With Love and Appreciation,
Rebbie
www.YOFA.net

PS. – Right now You can get the complete recordings of a YOFA Y-axis Law of Attraction Workshop ($35 value) for free when you buy Revolutioniz by midnight Friday, December 11.

Inner Alignment Meditation: The Time is Now

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Rooted in the Infinite

You carry the now around with you.  I know that may seem like a strange way to understand your relationship with the mystical now.  If you get really quiet, you might be able to feel the now breathing through the vertical energy of your spine.  I like to call that your energetic spine.  And I like to call the vertical axis that runs through your upright spine the Y-axis.   And so the Y-axis meditation (which is how we align with the vertical) offers a direct route to awakening to the now within our awareness.

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Meditation for Spiritual Awareness

If you come to the YOFA system of Inner Alignment seeking spiritual awareness and upliftment, the Y-axis meditation is all that is needed. Its orientation gives you access to the spiritual awakening that you seek.

Meditation for All Other Reasons

If you come to this system seeking healing, loving relationships, prosperity and all other forms of joyful manifestation, the Y-axis meditation is the starting point.  It’s always the starting point.  And no other axis can replace it.  At least not as long as you are living here on earth!

(You can find out the inner meaning of the 3 dimensions and the 3 axes and their relationship to the earth in Rooted in the Infinite.)

So you can see that your alignment with the vertical is a fundamental aspect of the YOFA system.  As you work with the meditations in the book, I’d like you to give special attention to the Y-axis.  Like the trunk of a tree, it is the basis from which everything else that we do in this system branches.

Try This

Sit upright.  Feel the vertical “up force” as it lifts you from within. Allow all your muscles to relax so that you become a vertically balanced system.  Energy within you moves up and your relaxed muscles cooperate with gravity.  Feel the peace and stability that result from this awareness.  This is a wonderful structure for the now to live in as you.

Today’s YOFA jhe Session: Influx of Quiet Joy

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practice-intro4-web.jpgI did a YOFA jhe Session for all of you who are on the jhe list (including the free list) today.

Today’s alignment has the effect of putting a beneficial, invisible, scintillating, attractive, fairyland-like field around you. 

The way you may perceive it is that you feel more open to whatever life brings you. You feel the goodness of simple things and you feel more at home in your unique life’s journey.

I hesitate to use the word cocoon, but that is the image that keeps presenting itself to me. If you can imagine an invisible, all-good cocoon around you that you can feel as distancing you from anything you might perceive as unwanted, a nurturing field that envelopes you and gives you the freedom to find your true, beautiful joyful expression without the interference of the outer world, that is the effect of this session. 

This session resonates with spiritual surrender (for more detail about what I mean by those words, please refer to pages 129-130 of Rooted in the Infinite.)

This has the effect of dissolving the distortions of the negative aspects of ego and bringing you into joyful alignment with the infinite Creative impulse as it streams through the center of your being.

The result is a relaxing of habitual tensions in the personality and an influx of joyful energy.

  • In your spiritual practice, this can manifest as periods of prayer and/or meditation that touch your essence and remind you why you do these things in the first place. 

 

  • In your spiritual awareness, this can manifest as a sense of spontaneity in your actions. You feel open to what some might call Divine Inspiration or a "calling".  To you it might feel more like putting one foot in front of the other with trust that your inner guidance is doing the walking.

 

  • In your body, today’s session has the effect of strengthening your core.  Like the strength of a mountain, this is a quiet, still, relaxed strength that lives in you as untapped reserves.  It is especially beneficial in cases of fatigue, anxiety, or debilitation. It brings steadiness, stamina, calm readiness, and an outward revealing of inner beauty. If you already enjoy what the world calls "good health," this session can increase your sensory awareness and bring great richness to your enjoyment of life.

 

  • In your relationships, this session can have the effect of releasing you from old ties that no longer serve you (and that you desire to be released from) and recalibrating your relationship with yourself.  It can also have the effect of reorganizing old relationships that have become distorted and bringing back your openness to the love and resonance that was the reason for the relationship when it began.

 

  • Financially, this session can help you let go of some of the stress and strain you may be feeling on this subject.  The words trust, confidence and faith come to mind.  If you are already feeling financially prosperous, this session can have the effect of opening you to appreciate some of your earlier acquisitions in new and deeper ways.

I am profoundly grateful for the opportunity to do this session for you. Thank you for giving me the honor of participating in your energetic alignment.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://alignmentforhealing.com

YOFA is based on the book "Rooted in the Infinite"
Find out more at http://RootedintheInfinite.com

Receiving Law of Attraction’s Gifts

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yofa-wind.jpgThe YOFA jhe Sessions do not fit neatly into the categories of "energy healing" or "remote healing."  Since my training and experience of decades has charged my hands and my consciousness for what the world likes to call healing, I use those words so that if you are looking for what I am doing, you can find me.  

But I prefer to call what I do YOFA jhe Sessions.  It just makes more sense. 

  • These sessions are based on the system I call YOFA® (I teach this in the book Rooted in the Infinite). 
  • They promote jhe (joyful harmonious expressiveness)
  • and they are provided via remote sessions. 

So, YOFA jhe Sessions. Good name, right?  Well, yeah if you like made-up words (which I obviously do).  But if you are looking for what is provided by the jhe sessions, how in the world will you find them if I’m using made up words?  Hmmm.  Guess it’s all in the great big hands of Law of Attraction. (bye bye Google, hello loa)

Here is the email update that went out to the YOFA jhe Sessions members today.  If this is what you are looking for and Law of Attraction brought you here (and even if Google did) you can get on the list here.

I did a YOFA jhe Session for you today.

Have you ever felt the freshness of the air
after a big windstorm?

Today’s session took any accumulation of
conflict, tension, frustration, and upset
that may have been hovering in your internal
environment and, like a storm, blew it right
"outahere."

As a result of this session I expect you to
feel the following:

1 – You feel more at peace with your current
condition and more accepting of your sweet
self (for better or for worse, in sickness
and in health, etc). This provides the
crucial step of releasing resistance and it
is the beginning of the manifestation of
everything you want.

It is also the beginning of feeling good
right here right now which is the only reason
you want those other things anyway.

2 – You start to see the solutions to your
so-called problems that have been right in
front of your nose all along.  When you
notice the words running though your head
like, "That’s so obvious!" or "How did I not
see that before?"  you’ll know that the wind
storm blew the fog and smog from your mind
and now you are seeing clearly.  Your heart
is back in command (ah, what a good
feeling.)

Where your health is concerned, today’s
session helps you release tension so that the
life force can get where it needs to go for
you to express great jhe.

Where your relationships are concerned,
today’s session allows you to see people with
new eyes.  I bet you didn’t know they were
so beautiful.

Where your money is concerned, today’s
session brings ideas to your mind that verge
on genius.  They are the answers to the most
intense questions you have been asking.
Follow them.

With love overflowing,
Rebbie
 

YOFA jhe Sessions: Spirutal Healing, Law of Attraction, and Time and Space

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remote-healing.jpg

The only complaint I hear about the YOFA jhe Sessions is "I don’t know how to talk about them…"

How do you talk about something that is invisible in a world that lives by the motto "seeing is believing"?

The YOFA jhe Sessions are remote inner alignment sessions. 
 
Well, that’s how I describe them. 

But what in the world does that mean? How can they be invisible and be effective?

It means that we are coming from the understanding that there is one mind.  We are trusting the all pervasive Divine Design and the power of Law of Attraction to keep it in the perfect swirl. And we have an intuitive experience of the mystical here-now that sits silently, dynamically, infinitely, within all points of space and time.  

So the distance between us at the time of the session is a non-issue. Even the time of the actual session is irrelevant.

The jhe sessions assist you in performing your only job: Keeping yourself in alignment with your essence so that all the good that has been generated by your life experience can come to you. And it can come generously and lovingly and in ways that let you recognize the benevolence of the Universe and the Love that is your nature.

Hmmm. Is that too vague?

I guess I don’t know how to talk about the jhe sessions either. I promise I’ll keep working on it.  Because the people who are being helped by the jhe sessions keep proving to me that it’s worth the exploration to keep figuring out how to talk about this invisible thing I call the YOFA jhe Sessions.

Abraham (www.abraham-hicks.com) often says, "Don’t answer a question that hasn’t been asked."  And so I usually remain pretty quiet on the subject of the jhe sessions.  But today I received an email that was bursting with questions.  That was the inspiration for this post.

Here are my answers:

Dear Rebbie,

i’m considering joinig your [YOFA jhe Sessions] active membership and have some questions bevore signing up:

What do i have to do?

Nothing.  If you want to, you can do the exercises in Rooted in the Infinite to augment the sessions but that is not necessary.

What about the intention?

Your intentions and desires are born in you on an ongoing basis.  The jhe sessions help you get in alignment so that they can come to you more swiftly, more effortlessly, and in a form that is more satisfying when it arrives. 

Unlike goal setting or visualizing, the jhe sessions are passive and they help you (if you’ll excuse the expression) get out of your own way so that the things you have been asking for can find their way to you (that part is the work fo Law of Attraction.)

Do i have to hold my intention, or do i have to write my intentions down or does the process know what to do?

You do not have to do any of that.  You can if it brings you greater clarity and joy to do so.  But it is not part of the jhe sessions process.

Are there special times for the sessions?

No.  You will receive an email from me after each session with a description of the focus of that session and what you might expect as a specific results of the session. 

But really, these sessions are cumulative and the results of an individual session are sort of like candy while the ongoing long term effect is where the real nutrition is.  Some people have been on the list since the very beginning.  It is an ongoing process like brushing your teeth or meditation or physical exercise.  You can consider it part of your spiritual hygiene.

Do i have to do anything during the session or do i only have to enjoy? :o)

Just enjoy. 😎 

If you want more training, you can join the Inner Circle.  That membership includes the Active membership in the jhe sessions plus monthly recorded lessons, plus membership in the YOFA "Law of Attraction Gets Results" monthly online workshop, plus more bonuses than I can list here. 

The Active Membership is for people who don’t want one more thing to do.  There is nothing to do in the Active Membership but sign up.

The Inner Circle Membership is for people who are hungry for more and want to get their hands in the clay.

Does my membership start from the 1st day of the month or from the day i sign up?

Your membership starts on the day you sign up.

 

Energy Healing: The Vertical Alignment of the Root Chakra

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Find Out More About the YOFA jhe Sessions

The Place Where Meditation
Meets Law of Attraction.

 

 

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This recording is here for the members of the YOFA jhe Sessions and anyone else who wants to better understand the power of inner alignment.  This is where spiriutal healing occurs.  Within the energy body, there is a template of alignment which opens you to the fulfillment of all your heart’s desires.

This session focuses on the vertical alignment of the root chakra.  The YOFA jhe Sessions are remote inner alignment sessions based on the YOFA system I present in the book Rooted in the Infinite.  I am honored to offer these session to those who feel resonance with my work.  You can get on the jhe list HERE.

With Love and Appreciation,
Rebbie
http://YOFA.net

How do we talk about the YOFA jhe Sessions? – Time Management

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I was having lunch with a high school friend. I told her a little bit about the jhe sessions.  Her first comment was,"Hmm, that seems like something people really need in this ecomomy."  I said, "Really?"  She seemed pretty sure about it.

Then I realized that I don’t realy talk much about the jhe sessions. 

I keep it quiet. 

I communicate wiith the members but that’s about it.  Suddenly I felt like I was being unserviceful by not making the effort to communicate about the jhe sessions.  What they are.  How they work. How they can help people. I’ve been "unshareful" (I love making up words) and I apologize.

Now I’ve just got to figure out how to communicate this unusual thing in a way that is serviceful and "shareful." 

With Love and Appreciation,
Rebbie
http://YOFA.net
http://AlignmentforHealing.com
===================================
YOFA is based on the book "Rooted in the Infinite"
Find out more at http://RootedintheInfinite.com

Today’s YOFA jhe Session 01-02-09

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today (including the free list).

This was an unusually intense session and I expect you to notice a few things as a result.

In a general way, you may feel the energy as a lightness:  Like you have springs on your shoes or wings on your heart.

This feeling of energy or lightness, if you happen to feel a hint of it, is a sign that you have resonated powerfully with the alignment.  If you don’t feel it, that’s fine too.

More specifically, today’s session opens a pathway for you to live your life with a continual awakening of the love in your heart.

That translates into the nitty gritty of your life in some interesting ways.

For example:

The handling of money – As you exchange currency with others, write checks, cash and deposit checks, pay for items that you buy, receive cash in your hand from others, all these exchanges of money transform when the heart is awakened in the process.  And so, a few things results from this:

  • Your relationship with the material world becomes beautified. 
  • You awaken to the richness of colors and textures and energy in inanimate things in a way that changes what money and material wealth mean to you. 
  • With a deep sense of appreciation for the material world and it’s energetic depth, you become a magnet for more things that make your heart sing.

Personal Relationships – As you interact with others, having the love in your heart awake and ready to participate in your unconscious word selection and the movement of your physical gestures, your relationships transform – sometimes in subtle ways, sometimes in dramatic ways.

Today’s session also had a harmonizing effect between the heart and the mind.  When those two centers are humming in a balanced and pleasing way, your life feels refreshing and you feel whole.

Of course these sessions are cumulative and the effect is ongoing, but this session was strong enough that I think you will find some specific results that ring true to what I’m talking about here.  You may have already felt it today or it may happen in the next day or two.

I consider it a great privilege to do this session for you and I thank you for you trust in me.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining