Tag Archives: exercises

Today’s YOFA jhe Session 10-3-08

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I did a YOFA jhe Session for the list today (including the free list)

Listen to the update here:

[mc src=”http://jhe.s3.amazonaws.com/jhe-all-free-10-3-08.output.mp3″/]

For a full exploration of the metaphysical aspects of the 3 axes of the world you live in, please read Rooted in the Infinite.

If you found your way here and you are not yet on the jhe list, please click HERE to join.

Do you like getting the session update as an audio message?

Please leave a comment to let me know.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Today’s YOFA jhe Session 10-1-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

As a result of this session I expect you to feel a beautiful sense of peace.

This session promotes simplicity.

Like the silent green stalk of a vibrant plant, your great innate simplicity was affirmed in this session and with it comes your enormous access to wisdom.

You may notice the effects of this session in these ways:

  • Your mind has moments of unusual quiet.
  • Faces look unusually beautiful to you.
  • Everything looks unusually beautiful to you.
  • You meet each activity with presence and full attention. .  . and you see beauty in the things you touch and in your own hands.
    • If you are seeking physical healing, this session supports the state that allows your body to find its true balance and its natural ability to function optimally.
    • If you are seeking harmony in relationships, this session supports the state that makes you "lovable."
    • If you are seeking financial prosperity, this session supports the state that opens you to joyful manifestation.

This session of simplicity, peace, and wisdom is offered with love and appreciation.

Thank you for being part of the YOFA jhe Sessions.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Today’s Bonus YOFA jhe Session 9-27-2008

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I did a bonus high intensity YOFA jhe Session today for the members of the Inner Circle.

As a result of this session I expect the world to feel like a friendlier place to you.

  • You may find yourself expressing with greater authenticity as you feel safer in the world.
  • You may feel yourself open to greater intimacy with your loved ones as you feel secure in yourself and in your relationships.
  • You may find yourself expressing yourself more outrageously in your work as you feel more confident in your instincts and intuition.
     

This jhe session supports the alignment between your soul and your current incarnation.  The result of this alignment is beautiful expression wherever you place your focus.

Thank you for being a treasured member of the Inner Circle.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

Today’s YOFA jhe Session 9-26-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was a Y-axis focused session offered for the relief of suffering.

The Y-axis is where all the alignment sessions begin and it is where all the other alignments find their reference point.  For a full exploration of the Y-axis please refer to Rooted in the Infinite.

The Y-axis gives you uplift.  If you are suffering in any way, this lift eases your burden.

I received this email which says it perfectly:

Thank you for all you give. I had been feeling ‘down’ for about a week and I tried every energy balancing/yoga/affirmations/prayer… and it wouldn’t shift.

Yesterday, I had this great sense of well- being like a load had lifted. I tried to think of what I did differently that day to create the shift.

Then I decided to check my email and it was no surprise to see that you had sent an alignment. Thank you so much.

This feeling of well being and the sense that a “load had lifted” is the signature feeling of the Y-axis alignment.

If you have been feeling burdened, this session was for you.  If you have been floating along happy and free, this session might just take you to a new platform of manifestation.

This session was a true privilege for me and I thank you for being part of it.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  “Rooted in The
Infinite.”  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Law of Attraction and Inner Alignment – In a funk at work

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PART 1

PART 2

 

I’ve gotten so many requests to teach more about the inner alignment process I describe in Rooted in the Infinite. . .

. . . and I’ve gotten so many questions about manifesting and working with Law of Attraction. . .

. . . that I decided to put these two requests together in the form of screen capture videos.

If you have not read Rooted in the Infinite, these videos will still make sense to you.

In fact, you will get a certain degree of inner alignment just from watching them.  But to get the full meaning, and the full benefit from these videos, the book is highly recommended.

These videos are not just information.  Watching in a contemplative/meditative state augments your inner alignment and can bring all the benefits that go along with that:

  • heightened spiritual awareness
  • healing (“joyful harmonious expressiveness” or “jhe”)
  • joyful manifestation of the heart’s desires (finances, relationships, etc.)

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Today’s YOFA jhe Session 9-23-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

Today’s session promotes balance and healing.

As a result of this session I expect you to feel a stabilizing influence on your emotions as well as your body.

This session also touched on an essential silence and stillness that also promotes stability.

In more concrete terms, you may find yourself hearing little sounds, quiet sounds.  The rustling of leaves.  The flapping of wings.  The rippling of water.  These sounds of nature may become surprisingly noticeable to you as your awareness becomes more still and more silent.

Take this as a sign of what the world calls healing.

It is a sign that distortions in your field are unraveling and you are becoming more able to perceive the true beauty in things.

With this comes tremendous emotional stability

In the body it can show up in the balancing of opposites.  Anything that you may have been told is too high or too low in your metabolism or physiology may find its norm and the way that feels to you is simply "good."

So if you start singing the song "I feel good…" you know you’ve got some good jhe flowing.

Thank you for being a part of this jhe session.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Today’s YOFA jhe Session 9-20-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

Today’s session moved in 2 directions (forward and up) and you can read about this type of alignment on page 146 of Rooted in the Infinite in the section called "Special Effects."

As a result of this session I expect these benefits for you:

1 – Accelerated spiritual opening and expanded awareness.

2 – Accelerated manifestation of desires.

The way that you may recognize these tendencies is in a sense of ease in things that are usually effortful for you.

Watch for signs that the Universe and Law of Attraction are taking care of many of the jobs that you may be struggling to accomplish.  Particularly the things that may be exhausting you.

This session may help you "Let go and let God."  And from there, all things are possible.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

=======================================
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie
 

Today’s YOFA jhe Session 9-18-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This session focused on the Y-axis (vertical) as Love lives within you.

As a result of this session I expect you to feel a sense of uplift.

The Y-axis provides the opposite of gravity so this can manifest in many different ways for you.  (To understand this better please read Rooted in the Infinite.)

Let’s start with the emotions. 

Anything resembling depression, and that includes what we call a "heavy heart" or a feeling of "carrying the world on your shoulders," all these weighty states lighten up when the Y-axis is aligned. 

So if you have felt heavy or depressed emotionally, this session may very well get you to start remembering some of the sweetness of life, some of the things you love.  You may begin to feel much lighter.

Now let’s talk about your physical body.

When gravity reverses energetically, your organs lift, your joints get some relief, and your skin lifts.

If you are young and basically healthy you may not feel or notice any of this, but if you have been "drooping" you may notice a slight energetic facelift.  Also the organs feel "happier" when they are lifted.  Your posture may be the most obvious shift.

Thank you for the great privilege of doing this jhe session for you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

 

PS – I mean that literally about the facelift – take a look in the mirror.

Today’s YOFA jhe Session 9-12-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This session is helping you manifest your most heartfelt desires.

This session was unusual because the manifestation alignment usually happens along the Z-axis, but today’s session was a Y-axis session.

This is a more advanced concept and if you are reading Rooted in the Infinite I’m sure you can get a sense of how this all works.

And so this session helps you manifest by increasing your ability to:

  • See your desires as fulfilled before they have manifested
  • Feel the fulfillment of your desires as if they were already manifested
  • Have the sense that all is well right now just as it is.
  • And ultimately to create the most soul satisfying manifestation imaginable.

As a result of today’s session, I expect you to feel a shift in your perception of ordinary things. 

  • You may suddenly be more attentive to your environment as you hear yourself saying things like, "Was that sign always there?" or  "Was that roof always green?"
  • You may be more sensitive to the texture of the fabric of your clothing or to the colors of your food. 
  • You may even see the faces of people you know for years in a whole new way.

These are all signs of a deep shift that ultimately leads to profound healing, inner peace, and a very satisfying journey.

This was another very powerful session and I am grateful for the contribution that your energy makes to the perfection of this moment and this session.

Love and Blessings,
Rebbie
http://www.YOFA.net
http://www.AffirmativeContemplation.com
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

Today’s YOFA jhe Session 9-9-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was an exceptionally powerful session.

I’m not even sure how to predict the effects of this one.

What I do know is that if you are currently faced with adversity, struggle, or suffering, this session will make itself known to you as relief.

The energy was so strong that (since my eyes were closed) I would have believed you were standing right in front of me.   (You weren’t were you?)

Here is what I expect you to feel as a result of this session.

Any difficulties you are having due to the unwanted end of a duality (for example, not enough energy, not enough money, not enough love, not enough peace, not enough fun, etc.) these difficulties will begin to transform.

How?

This session had the effect of unifying you so that you become more pure in your vision and your knowing.  The result is wisdom.

Once you see things clearly and you are no longer divided against yourself, you experience a sense of ease.  And as this ease washes over you, things simply get better.

As a result of this session, I expect your mind to be sharp and clear as a mind is meant to be.

I expect your body to be strong and ready as a body is meant to be.

I expect your burden, whatever it may be, to be lifted.  I can’t really explain this one very well but I know that something that has felt heavy to you will be lifted.  It may feel like your body gets lighter.  It may feel like you can sleep more peacefully.  I really don’t know how it will show up for you.

All I know is that the energy of this session was big.

I am thrilled that you were a part of it.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
=========================================
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie