Tag Archives: exercises

Today’s YOFA jhe Session 9-6-08

Posted on by
Reply

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

As a result of this session I expect you to feel like a child who just got a big cherry lollipop.

It is a sweet happy feeling that comes from the love in the heart.

It is a thick, abundant feeling of "all is well" and it lifts the corners of the mouth in a smile seemingly involuntarily.

This wonderful feeling is actually quite a good worker.  In addition to feeling good, it produces many effects.

Here are only a few of them:

  1. Your voice becomes a healing balm and it soothes and mends the wounds of those who hear you.
  2. Your words come under the jurisdiction of the heart instead of the mind and you begin saying wise and loving things – also seemingly involuntarily.  For a full explanation of how this works, please read chapter 13 of Rooted in the Infinite.
  3. Your cells communicate with each other with greater harmony, cooperation, and what I’d like to call "cell-song" which produces what the world calls "healing."
  4. Your relationships can completely transform right before your eyes from this type of alignment.  This is a great time to call your mom and tell her you love her or ask your boss for a raise or talk to your kids about God or call an old friend and go out for lunch. You may end up with a completely new relationship with any or all of them.

Thank you for being a part of this jhe session.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Today’s YOFA jhe Session 9-4-08

Posted on by
1

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today (including the free list).

This session had a cleansing effect and I expect you to feel this session mostly in your body’s sense of well-being.

The simplest way to say this is that you feel more like you.  You may feel more like you felt when you were younger. If you are at your prime, you may feel this energy as an added springiness in your muscles so that you want to jump and run simply for the joy of feeling your physical power.

If you are dealing with a physical illness that results from infection or toxicity, this session helps the energy of your body to rid itself of foreign energies and purifies your expression of your essence. In plain English, you may start to feel better.

As the body becomes more clear and balanced, the emotions reflect that as lightness.  You may experience spontaneous bursts of happiness as you begin seeing things from a new perspective that effortlessly tunes in to the benefits of any situation – even the stressful ones.

The other place where you may feel the effects of this session is in a spontaneous urge to clean and clear out clutter.  If you feel it, go for it!

I consider it a privilege to do this jhe session for you and I appreciate your participation.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

Disclaimer: This is offered for general well being and does not diagnose or treat medical conditions.

Today’s YOFA jhe Session 8-29-08

Posted on by
Reply

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

On page 133 of Rooted in the Infinite you’ll find "the paradox of desire."

Today’s session centers you in that paradox so that you can live fruitfully in your desires while happy and centered in your now.

This session focused on the second chakra where the Y and Z-axes intersect.  What a powerful place in the energy body!  You can augment the power of this session by doing the exercises in the back of the book.

As a result of this session I expect you to find several different shifts in you.

The first has to due with timing, rhythm, and patterns that happen over time.  These patterns become more evenly rhythmic and more soothing as you come into alignment.

  • For the women on the list, this can mean an alleviation of the symptoms of menstruation and menopause (glad I’m on the list!).
  • For everyone on the list, this session can certainly help you meet your deadlines, find yourself "in the right place at the right time," and find yourself more harmoniously flowing with the passage of time. (And what can be better than that?)

Second, this session supports you in relating optimistically and joyfully with your unfulfilled desires.  In that way it indirectly helps them to manifest.

As I ‘m typing this, it all sounds so vague.  Hmmm.   This really was an intense alignment and I expect you to feel results from it in an unmistakable way.

As for your body, this session supports the energy of your reproductive organs.

Disclaimer: As always, this session is not meant to diagnose or treat medical conditions.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

===========================
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

Today’s YOFA jhe Session 8-25-08

Posted on by
Reply

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This session focused on the Z-axis (the road before you) in a way that promotes joyful manifestation.

(For more about the Z-axis read Rooted in the Infinite.)

It’s all about the point where the Z-axis (forward-backward axis) touches the Y-axis (up-down axis).  That is the point where your manifestation begins and it rolls and flows out before you as your reality.  That is the place where this session took its focus.

As you find joy in your now, your manifestation transforms, sometimes right before your eyes.

We’ll be talking about this in tonight’s Results Workshop as it relates to financial prosperity. 

As a result of this session, I expect you to manifest your desires with greater ease.

The desires of your heart are rich with color and texture. They are deep with feeling and high with spirit.  As you come into greater alignment with your essence your manifestations become rich and deep and high and this all makes for a very satisfying life experience,

As an immediate effect of today’s session, your shoes may feel more comfortable (strange, I know…), your car may feel more powerful (or whatever vehicle you ride), and you may suddenly be acknowledged and praised for your work.

These are just signs of the specific alignment of this session.  The greater value of this session is the harmonization of your now with your creative process and your ongoing manifestation.

If you are dealing with a health issue, this session might lead you to new treatments, practitioners, or healers who can help you in ways that will carry you forward.

I am grateful for the opportunity to do this jhe session for you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

=============================
To begin an inner alignment practice
For Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Follow me on twitter:
http://twitter.com/rebbie

 

Today’s YOFA jhe Session 8-24-08

Posted on by
Reply

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

Today’s session supports the jhe in your physical body and your personality. 

This session focused on the side-to-side X-axis for healing.  (For more about the role of the X-axis in physical and emotional healing, please consult Rooted in the Infinite.)

As a result of this session I expect you to feel a sense of your body as peaceful within and active without.  This may give you a "springy" feeling.  It makes your muscles feel more elastic and your joints more flexible.  It makes your cells more tuned to each other so that they work together as a unified whole (you).

  • If you are dealing with a health problem, this can accelerate your healing and reduce any symptoms you may be experiencing.  This can be especially helpful in reducing what manifest as sharp pains to mere discomfort or nothing at all.
  • If you are basically "healthy" this session can bring out an energy in your muscles that makes you want to be more active, more athletic, or more expressive with your body. 
  • If you are a singer, your voice may be louder today. 

Since this increase in energy is coupled with (and springs from) a sense of inner peace, it is authentic and produces good results in your life.

In your personality this session helps you to feel good about yourself and can actually make you look more bright, clear, and attractive. 

Thank you for being a part of this jhe session.  If you are not yet a member of the YOFA jhe Sessions, you can find out more and sign up for free sessions here: http://AlignmentforHealing.com

With Love and Appreciation,

Rebbie
http://YOFA.net
http://RootedintheInfinite.com

http://AlignmentforHealing.com

=========================

To begin an inner alignment practice for Spiritual awareness, healing, and joyful manifestation, work with the exercises In the Practice Section of  "Rooted in The Infinite." 

http://RootedintheInfinite.com 

Disclaimer: This is offered for general well being and does not diagnose or treat medical conditions.

Money and the Law of Attraction – part 2

Posted on by
Reply

 Money and the Law of Attraction by Esther and Jerry Hicks (and of course Abraham) is recommended reading for the August YOFA "Results" Workshop. If you order(ed) the book but don’t have time to read it all before the workshop, try this:

Randomly open the book (or flip through the table of contents for something that interests you).  Read a few lines.  If they speak to you personally, take them into contemplation for a few minutes.  Steep your consciousness in the message, focusing on the simplicity of that one sentence or paragraph.

Let that good, empowering, affirming, joy-promoting feeling reach every one of your cells and the expansion of your energy field. (This is a form of Affirmative Contemplation.)

Bring the feeling tone of that passage to the workshop.  Whether you share or not on the call, you will contribute a most valuable energy to the group by doing this.

GET RESULTS

To sign up for the August "Results" Workshop (focused on prosperity) click HERE.

To sign up as a member and get a discount each month click HERE.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Today’s YOFA jhe Session 8-20-08

Posted on by
Reply

YOFA jhe SessionsI did a YOFA jhe Session for the list today.

Today’s session focused on the 2nd chakra and the harmonizing of the Paradox of Desire.

(For a full explanation of the Paradox of Desire please see page  133 of Rooted in the Infinite.)

Water is the element that rules the 2nd chakra and water sets the tone for this session.

As a result of this session I expect you to feel these things:

  • You may notice that you have greater harmony with your desires.
  • You may feel this as a clarity that your unfulfilled desires are surely on their way into joyful manifestation. 
  • It may feel like a sense of confidence in the appropriateness of you receiving all that you have been asking for.
  • It may show as eager anticipation. 
  • It may even bring such vivid awareness of what the desire would feel like fulfilled that you cease to care if it ever manifests.

All these feelings are evidence of the releasing of resistance.

You may sense greater flow in your movements, in your experience of time and in your experience of events.  This can become apparent in your awareness of

  • the flow of traffic
  • the flow of your language
  • the flow of your thoughts
  • the flow of  love through you and to you

In your body this session energetically supports the bladder, kidneys, reproductive organs, and the liquid portion of the blood and lymph.

One more thing.

This session also helps you take your attention off of what others are thinking about you and your desires and keeps you centered in your own essence. It helps purify your desires for their most joyful unfulfillment and their most satisfying fulfillment.

It is a great privilege for me to do this jhe session for you.  Thank you.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

To begin an inner alignment practice forSpiritual awareness, healing, and joyful manifestation, work with the exercises In the Practice Section of  "Rooted in The Infinite."  http://RootedintheInfinite.com

Disclaimer: Please note that this session is not meant to diagnose nor treat medical conditions.

Today’s YOFA jhe Session 8-16-08

Posted on by
Reply

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This session focused on your ability to listen and speak from the heart.

For a full exploration of the relationship between the heart and the voice, please read chapter 13 of Rooted in the Infinite.

As a result of this session I expect you to notice a few things:

  • In your hearing, you may notice a sweet silence between sounds.  Sounds may be crisper and more tender, more colorful and enjoyable.
  • In your voice you may hear more melodies and more resonance.
  • In your words you may hear more wisdom and more kindness expressed.

The hum that is enhanced between the heart chakra and the throat chakra in this session supports the love in your relationships and it supports your healing,

  • In your relationships you may find this in your authentic interest in listening to others.  The cultivation of this resonance allows you to love more deeply and with more of yourself.
  • In your body, the heart is the true healer and as it has more avenues of expression, your jhe expands.

Thank you for being a part of this jhe session.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book "Rooted in
The Infinite."  http://RootedintheInfinite.com
 

 

Byron Katie and Law of Attraction: Part 4 – (Money part 2)

Posted on by
4

NOTE to those registered in the August Results Workshop: Please watch this video before the call on Monday, August 25, 2008. Not registered yet? CLICK HERE

 

 

In this video you see Byron Katie doing The Work with someone on the subject of money.

As part of the YOFA "Results" Training, I recommend that you do The Work of Byron Katie and begin releasing your resistance about money (and everything else).  It is a deep process of self inquiry and it will take you as far as you are willing to go. The instructions and downloads are all on her website (how generous!) right here.

As your awareness of Law of Attraction expands and matures, you may find that there is a whole new way of manifesting on the horizon.  No surprise there is a paradox at play here.

I wish you bountiful prosperity in its truest form.

With Love and Appreciation,
Rebbie
http://YOFA.net
=================================
To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of "Rooted in
The Infinite."   Lots of free bonuses at:
http://RootedintheInfinite.com

Today’s YOFA jhe Session 8-14-08

Posted on by
Reply

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list  today.

This session focused on balance in the X-axis of the heart chakra.

(You can find out more about this in Rooted in the Infinite.)

As a result of this session you may feel a light heartedness.

If something has been weighing heavily on you, you may suddenly feel clearer and brighter about it.

If you have been frolicking in the positive emotions, this session can further launch your joy.

  • In the body, this session promotes healing of stress related disorders (meaning everything!) because the balance in the energy of the heart soothes all disturbances. 
  • In relationships this session helps you release dependencies and issues of blame and guilt.  It opens the space in relationships for clean authentic connection.
  • In your work this balance in the heart can show up as efficiency and productivity.

If you are not on the jhe list and you find yourself reading this, you can sign up here:

http://AlignmentforHealing.com

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
http://UncommonGratitude.com
To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book “Rooted in
The Infinite.”   Lots of free bonuses at:
http://RootedintheInfinite.com