Tag Archives: expressiveness

Happy Birthday YOFA jhe Sessions!

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The YOFA jhe Sessions are 5 years old!  As the birthday approaches, I decided to let you tell me how to celebrate.  I’m going to give you a birthday present.  But which one?

Hmmm…

CLICK HERE TO VOTE

Listen to the 10 minute audio to hear your choices.  Then click above to vote.  Whichever gift wins the vote is the one you will get so be sure to vote today.

I’ll be offering 2 free YOFA jhe Sessions.  You vote for what you want as thier focus:

  • Physical Well Being
  • Emotional Well Being
  • Spiritual Awareness
  • Financial Prosperity
  • Loving Relationships
Which focus will win the vote?  Only time will tell.
Happy voting!

Inner Alignment Sessions – Current Registration Closes at Midnight Tonight

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xaxisabovebelowsm.jpg

 

 FIND OUT MORE AND SIGN UP HERE

 

 

Ernest Holmes, in The Science of Mind, says, "Absent and present treatments are the same, for there is no absence in the One presence." 

The YOFA Inner Alignment Sessions can be called "absent treatments" or "remote treatments."  And while the notion of how a session can be so effective when we are not in the same place can seem mysterious, their purpose is simple:

The Purpose of the YOFA Remote  Inner Alignment Sessions

The purpose of the YOFA Remote Inner Alignment Sessions is to bring you into alignment with your essence so that you become a field of joyful harmonious expressiveness (jhe).

This process promotes:

  • Heightened spiritual awareness
  • Physical and emotional healing (jhe)
  • Loving relationships
  • Joyful manifestation of the desires of the true heart
  • Material abundance of things wanted

The inner alignment process is described in detail in the book Rooted in the Infinite and by practicing the exercises in the book, you can tap into the jhe that wants to express through your unique instrument,

The YOFA Inner Alignment Sessions, or YOFA jhe Sessions, amplify the benefits of your practice – OR – if you do not practice the meditations yourself, these sessions bring you these benefit passively.

Current Registration Closing

Tonight, June 1st, 2009, at midnight Eastern Time (9 pm Pacific), I am closing the registration for the YOFA jhe Sessions for a while.  You can find out more about this and why I am doing it here. 

 When you sign up, you get 8 sessions per month and the results are guaranteed.

You can find out more about the YOFA jhe Sessions (and the YOFA Inner Circle) at by clicking the links.  Also, take a look at some of the feedback I’ve received here.  I’m not sure when I will open registration again, so if this interests you, please be sure to register before Midnight Eastern, 9 pm Pacific tonight.

All Love,
Rebbie

Heal Yourself – How Inner Alignment Brings
Clarity and Self Esteem

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yofa_self_esteem.jpgYou have all the answers. No matter what the question, the answer lives inside of you.

By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.

Confusion

When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")

Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.

Clarity

Two of the many concrete results that emerge from this powerful state of inner alignment are:

  1. Clarity in an area where you have been confused or unsure.  What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.
  2. Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.

In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.

In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.

In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.

To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.

Begin a practice of inner alignment with the book Rooted in the Infinite.  Develop your inner alignment for spiriutal awareness, healing, financial abundance, and loving relationships with YOFA inner alignment sessions at http://AlignmentforHealing.com

Heal Yourself: How to Be Your Own Healer

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jhe.gifThis may sound crazy, but the first step toward becoming your own healer is to throw out the whole notion of "healing." 

I know this sounds extreme, illogical, and impractical.  But I can show you why it is the most effective way to advance your healing.

 

LISTEN TO
THIS POST HERE:

[mc src=”http://podcast-qt.s3.amazonaws.com/yofa-qt006-2009-04-27.mp3″/]

Punching Through the Bag

I’ve heard Kung Fu masters teaching their students how to punch the punching bag.  They do not tell them to hit the bag.  They tell them to hit through the bag.  When you aim at the bag, your punch has limited power.  When you aim past the bag, you summon tremendous power (and you make a loud noise when your glove meets the bag).

Same thing here. When you focus on healing, you are aiming at the bag.  You are focused on the problem.  How do you aim past the bag in healing?  You focus on the desired result which is joyful harmonious expressiveness.  I like to call this "jhe" (pronounced jee).  Planting the seed of jhe in your imagination, brings forward images of you:

  • doing the things you love doing
  • laughing with the people you love
  • enjoying nature
  • feeling really really good in your body
  • looking fantastic
  • being happy and generous and purposeful
  • you can add many more things to this list

These images generate the feeling that promotes healing. And when you think about, talk about, and aim for jhe, you are moving in the direction of joy.  When you think about, talk about, and aim for healing, you have mixed the problem into your aim and you’ve made it very hard to hit your target.

As Easy as Changing One Word

Can you really begin to heal yourself by simply replacing the word "healing" with the word "jhe"?

Yes.  You can.  Sprinkle the word jhe (or enjoy the long form, joyful harmonious expressiveness) into your conversations with yourself.  For example:

  1. When you wake up in the morning, say to yourself, "I devote all my actions today to promoting jhe."
  2. As you eat lunch, check in with yourself by asking, "How can I experience more jhe this afternoon?"
  3. Before you go to sleep at night, give thanks for any moments when you experienced jhe in that day.

Only you know what is jhe for you.  Basically, when jhe is flowing, you feel good. When jhe is flowing, even if there is pain in your body, you feel better than you felt before because the pain no longer rules your emotional state.  You have taken your power back. You feel more like you when you are in the flow of jhe.

Even a child can do this simple effective healing practice. I wish you great jhe in all your endeavors.

You can find out more about how to cultivate joyful harmoinious expressiveness at http://AlignmentforHealing.com

Receiving Law of Attraction’s Gifts

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yofa-wind.jpgThe YOFA jhe Sessions do not fit neatly into the categories of "energy healing" or "remote healing."  Since my training and experience of decades has charged my hands and my consciousness for what the world likes to call healing, I use those words so that if you are looking for what I am doing, you can find me.  

But I prefer to call what I do YOFA jhe Sessions.  It just makes more sense. 

  • These sessions are based on the system I call YOFA® (I teach this in the book Rooted in the Infinite). 
  • They promote jhe (joyful harmonious expressiveness)
  • and they are provided via remote sessions. 

So, YOFA jhe Sessions. Good name, right?  Well, yeah if you like made-up words (which I obviously do).  But if you are looking for what is provided by the jhe sessions, how in the world will you find them if I’m using made up words?  Hmmm.  Guess it’s all in the great big hands of Law of Attraction. (bye bye Google, hello loa)

Here is the email update that went out to the YOFA jhe Sessions members today.  If this is what you are looking for and Law of Attraction brought you here (and even if Google did) you can get on the list here.

I did a YOFA jhe Session for you today.

Have you ever felt the freshness of the air
after a big windstorm?

Today’s session took any accumulation of
conflict, tension, frustration, and upset
that may have been hovering in your internal
environment and, like a storm, blew it right
"outahere."

As a result of this session I expect you to
feel the following:

1 – You feel more at peace with your current
condition and more accepting of your sweet
self (for better or for worse, in sickness
and in health, etc). This provides the
crucial step of releasing resistance and it
is the beginning of the manifestation of
everything you want.

It is also the beginning of feeling good
right here right now which is the only reason
you want those other things anyway.

2 – You start to see the solutions to your
so-called problems that have been right in
front of your nose all along.  When you
notice the words running though your head
like, "That’s so obvious!" or "How did I not
see that before?"  you’ll know that the wind
storm blew the fog and smog from your mind
and now you are seeing clearly.  Your heart
is back in command (ah, what a good
feeling.)

Where your health is concerned, today’s
session helps you release tension so that the
life force can get where it needs to go for
you to express great jhe.

Where your relationships are concerned,
today’s session allows you to see people with
new eyes.  I bet you didn’t know they were
so beautiful.

Where your money is concerned, today’s
session brings ideas to your mind that verge
on genius.  They are the answers to the most
intense questions you have been asking.
Follow them.

With love overflowing,
Rebbie
 

YOFA Healing Meditation: Love

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This video meditation offers a fundamental spiritual healing process that can augment any mode of healing and can be added to any regimen. 

Actually, rather than "healing" I prefer the words "joyful harmonious expressiveness" or "jhe."  The movement toward jhe is a movement toward wholeness.

Jhe is the natural state of your body. 

In fact, your body is always moving toward jhe.  This video takes you to joyful harmonious expressiveness (healing) by bringing you to wholeness on the vibration of love. This is the essence of spiritual healing.

No matter what problem you may be experiencing in your body, this simple meditation provides a soothing energy template for profound and thorough jhe (healing).

For best results, do this meditation three times a day:

  • In the morning before getting out of bed.
  • Sometime during the day while watching the video.
  • At night before sleep.


Related Resources:

Affirmative Contemplation
For more audio meditations like this one, get the Affirmative Contemplation collection.
Get the digital version here.
Get the physical CD here.

 

YOFA jhe Sessions
Remote healing, or distance healing, is only part of what the jhe sessions provide.  I like to call them remote inner alignment sessions. They promote jhe in:

  • your body
  • your relationships
  • your finances
  • your emotions
  • your spiritual awareness
  • all aspects of your life

Click here to start transforming your life on the jhe list.

 

Rooted in the Infinite
This book is the official manual of YOFA Meditation.
Listen to me read excerpts from the book here.

 

In the process of developing your jhe (healing), I wish you great satisfaction and a deep knowing that the value  of the journey always outweighs the momentary suffering.

 

With Love and Appreciation,
Rebbie
http://YOFA.net

Subscribe to YOFA videos on YouTube:
http://www.youtube.com/YofaTraining

PS – Please share your experience with this video meditation by posting a comment here.

Today’s YOFA jhe Session 10-13-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was an X-axis focused session for physical healing.

(For more information about how the X-axis helps you manifest well being, please read Rooted in the Infinite.)

As a result of this session I expect you to feel a sense of "All is Well."

This awareness leads to the manifestation of joyful harmonious expressiveness in the functioning of your body.

If you are dealing with a chronic illness, this session can erase patterns and loops that keep the problem in your field.

This clearing effect allows new seeds to be planted and new results to become real in your life.

I recommend boiling your desired physical state down to one or two words and contemplating them deeply.

Also use them as a mantra.

Your energy fiield is clear and fertile now for the suggestion of what is wanted to flourish.

You can augment the benefits of this session by doing the X-axis exercises in the back of Rooted in the Infinite.

If you are not seeking physical healing, this session still strengthens, fortifies, and increases stamina in your body. 

If you want to amplify this session for this purpose, select a word that embodies the feeling you want in your body and use that for your contemplation and mantra.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://AlignmentforHealing.com
http://RootedintheInfinite.com
==================================
Get the free eCourse "7 Secrets for
Manifesting Your Heart’s Desire" –
You’ll get the first lesson
Instantly: http://yofa.net/7secret.html
===================================
 

Law of Attraction and Inner Alignment – In a funk at work

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PART 1

PART 2

 

I’ve gotten so many requests to teach more about the inner alignment process I describe in Rooted in the Infinite. . .

. . . and I’ve gotten so many questions about manifesting and working with Law of Attraction. . .

. . . that I decided to put these two requests together in the form of screen capture videos.

If you have not read Rooted in the Infinite, these videos will still make sense to you.

In fact, you will get a certain degree of inner alignment just from watching them.  But to get the full meaning, and the full benefit from these videos, the book is highly recommended.

These videos are not just information.  Watching in a contemplative/meditative state augments your inner alignment and can bring all the benefits that go along with that:

  • heightened spiritual awareness
  • healing (“joyful harmonious expressiveness” or “jhe”)
  • joyful manifestation of the heart’s desires (finances, relationships, etc.)

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
======================================
To begin an inner alignment practice
for Spiritual awareness, healing, and joyful
manifestation, work with the exercises In the
Practice Section of  "Rooted in The
Infinite."  http://RootedintheInfinite.com

Today’s YOFA jhe Session 7-12-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This was a very beautiful session.

As a result of this session I expect you to feel several things.  All of them have to do with trust, allowing, and inner peace.

This session opened a space of exquisite peace in the Y-axis. (For a full explanation of the Y-axis please read Rooted in the Infinite.)

That peace comes from trusting the basic Goodness of this Universe and allowing it to flow through you as you. 

As your unique instrument becomes the amplifier of this Good, you feel joy (joyful harmonious expressiveness).

  • In your body, the result of this session may feel like increased flexibility – especially in the ability of your lower back to arch and open.  If you have a problem in this area, please experiment slowly and gently, as improvements may be gradual.
  • In your relationships, this session may result in a deeper perception of the other.  You may feel the presence of your loved ones in a more rich and essential way than you ever have before.  You may see them with a whole new clarity.
  • In your material manifestation you may find things that were lost or simply find appreciation for things you have been taking for granted.

The inner peace and mood of allowing good that characterized this session are the beginning points for all the manifestations that you desire. 

Thank you for being a part of this jhe session.

With Love and Appreciation,
Rebbie
http://www.YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com

Receive the free e-course, 7 Secrets for
Manifesting Your Heart’s Desire at
http://www.yofa.net/7secret.html

 

Today’s YOFA jhe Session 6-20-08

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xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list today.

This session focused on the well being of your physical body.

The effect is one of detoxification.

Energies of conflict that block your manifestation of jhe can be invisible to you.  In this session some of the yukky murky energy toxins got cleared.

Like turning muddy water to clear clean water, this session opened a space of clarity in the Y-axis and allowed that to flow along the X-axis to the physical body. This clean clear flow of life force promotes joyful harmonious expressiveness in every cell, organ, and function of your body.

For more about the axes and how they promote physical well-being, please read Rooted in the Infinite.

As a result of this session I expect you to feel better.  Things like muscle and joint pain, which are often the result of toxicity, may be reduced or gone completely.  If you do not have this type of pain, this session can result in increased flexibility and stamina.

With the release of energetic toxicity, you may also have a corresponding release of physical toxins.  If you have an unusual smell to your sweat or other body "byproducts" that is a very good sign of cleansing of the material of your body.

I am honored to do this session for you.  I wish you great clarity and joy in your body.

With Love and Appreciation,
Rebbie
http://YOFA.net
http://AlignmentforHealing.com
http://RootedintheInfinite.com

Get the f ree eCourse "7 Secrets for Manifesting Your Heart’s Desire" – You’ll get the first lesson Istantly: http://yofa.net/7secret.html