Breathing In Through Different Parts of the Body in Meditation

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You can breathe in through other parts of your body besides your nose and your mouth. You’ve probably been asked to do this in various forms of meditation.  What does it mean?

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Today’s YOFA jhe Session 8-14-08

xaxisabovebelowsm.jpgI did a YOFA jhe Session for the list  today.

This session focused on balance in the X-axis of the heart chakra.

(You can find out more about this in Rooted in the Infinite.)

As a result of this session you may feel a light heartedness.

If something has been weighing heavily on you, you may suddenly feel clearer and brighter about it.

If you have been frolicking in the positive emotions, this session can further launch your joy.

  • In the body, this session promotes healing of stress related disorders (meaning everything!) because the balance in the energy of the heart soothes all disturbances. 
  • In relationships this session helps you release dependencies and issues of blame and guilt.  It opens the space in relationships for clean authentic connection.
  • In your work this balance in the heart can show up as efficiency and productivity.

If you are not on the jhe list and you find yourself reading this, you can sign up here:

http://AlignmentforHealing.com

With Love and Appreciation,
Rebbie
http://YOFA.net
http://RootedintheInfinite.com
http://AlignmentforHealing.com
http://UncommonGratitude.com
To begin an inner alignment practice for
Spiritual awareness, healing, and joyful
Manifestation, work with the exercises In the
Practice Section of my new book “Rooted in
The Infinite.”   Lots of free bonuses at:
http://RootedintheInfinite.com

 

Today’s YOFA jhe Session 7-2-08

xaxisabovebelowsm.jpgI did a  YOFA jhe Session for the list today.

As a result of this session I expect you to have what might be a new experience in your heart center.

It is a soft open feeling that changes the way you see things.  The physcialness of the things around you becomes filled with presence and beauty.  The knobs on your dresser, the light reflected in the drinking glass, the stem of an apple, the simplest things take on indescribably beauty when your heart loses its armor.

Today’s session focused on the Y-axis  with emphasis on the heart chakra and forgiveness. (To understand the mystical nature of the Y-axis and the role of the heart chakra in inner alignment, read Rooted in the Infinite.)

An affirmation to augment the power of this session would be, " I forgive and I am forgiven."

This session promotes an awareness of the now.  From this awareness comes all healing, prosperity, loving relationships, and what I like to call jhe.

Your Y-axis alignment is the basis for all other aspects of your inner alignment.  When your Y-axis opens and clears as a result of this alignment, the most obvious sensation is one of lightness and happiness.

  • If you have been ill or depressed, it can feel like a little relief.  
  • If you are involved in a  creative project it feels like inspiration.
  • If you are struggling in a relationship it feels like compassion.
  • If you are stressed financially, the alignment of the Y-axis reminds you of your true well being independent of circumstances.

Thank you for being an integral part of this session.

Love and Blessings,

Rebbie

http://YOFA.net
http://AlignmentforHealing.com
http://RootedintheInfinite.com

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You can get the f ree 5 part audio e-course "3 Simple Ways You Can Accelerate Your Healing Before You Even Go to Bed Tonight" at: 

http://AlignmentforHealing.com