Introducing Single Breath Meditation – Spiritual Awakening in Just Seconds a Day

The power and purpose of meditation is widely appreciated.

But the practice is another story.  Why is it so hard for so many of us to commit to a daily meditation practice?

Or here is a better question.  What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do?

Introducing Single Breath Meditation.

It takes abut 15-30 seconds.

Get the FREE Instructions and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group: Fast Lane High Gain Meditation

01-Why Meditate? YOFA® Meditation Instruction

Click above to download the audio version of this video. Click below to watch the video.

Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?

00 – Permission to Be Yourself – Introduction to YOFA Meditation

Click above to download the audio version of this video. Click below to watch the video.

Let’s get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin.  Welcome!