Tag Archives: meditation

Harvesting the Richness of the Moment

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This is an excerpt from a YOFA Meditation and Healing Workshop. In this episode, we explore how we can harvest the wisdom and healing from each moment through YOFA Energy Sessions and YOFA Inner Alignment Meditation.

One of the participants in this workshop mentioned a meditation I had created for parents of children with autism. You can do that meditation along with this video:

CLICK HERE TO SUBSCRIBE TO THIS PODCAST

If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

The Situation is the Guru

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This is an excerpt from a YOFA Meditation and Healing Workshop. In this episode, we explore how we can extract wisdom and healing from each moment through YOFA Energy Sessions and YOFA Inner Alignment Meditation.

CLICK HERE TO SUBSCRIBE TO THIS PODCAST

If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

How to Quiet the Mind in Meditation

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This is an excerpt from a YOFA Meditation Q&A Call. Here is a different approach to the question of how to quiet the mind in meditation. When we include an awareness of how Law of Attraction participates in our meditation practice, a new approach emerges.

CLICK HERE TO SUBSCRIBE TO THIS PODCAST

If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

How to Include Ho’oponopono in Your YOFA® Meditation

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You can use YOFA® Meditation to amplify your Ho’oponopono cleaning. In this episode, I share a little bit about Ho’oponopono and clear up the misconception that taking responsibility means accepting blame. It is soooo the opposite!

Now is the perfect time to join the YOFA® Meditation Center.

Check out the current promotion!

Dr. Rebbie Straubing is the founder of The Yoga of Alignment (YOFA) and is a certified advanced Ho’oponopono practitioner.

Meditation and the Power of Thought

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In today’s episode we cultivate the power of pure thought in our YOFA Meditation process. We do a brief meditation with the TSOGR Chant.

Click here to hear the full TSOGR chant and find out about using this as a walking meditation.

If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at http://TheYogaofAlignment.com

This is Part 4 of a series.

If you missed Part 1, CLICK HERE.

If you missed Part 2, CLICK HERE.

If you missed Part 3, CLICK HERE.

Third Chakra Fire Healing Meditation

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In today’s episode we go a little further into the YOFA Meditation process. Today’s meditation uses the healing power of fire to energize and optimize the energy of the physical body. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com

This is Part 2 of a series. If you missed Part 1, CLICK HERE.

Intro to YOFA® Meditation

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Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our inner alignment, the more we can access our inner truth and innate joy regardless of circumstances. So here is a very basic root chakra meditation to the “I Am Light I Am Whole” chant. If you are feeling challenged these days, this is a great way to start recovering your balance. And if you want to take this even further, find out how to get your first month of membership free in The Journey 2U