Tag Archives: meditation for beginners

17 Second Ninja Meditation: Single Breath Meditation in Action

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In this video I talk about using Single Breath Meditation as a form of meditation in action. You don’t even have to stop what you’re doing.  No one will know you are meditating.  And yet, Single Breath Meditation in action let’s you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of meditation (one single breath) takes about 17 seconds. Click the play button above to find out more. And click the link below to download the free instructions.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

Introducing Single Breath Meditation – Spiritual Awakening in Just Seconds a Day

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The power and purpose of meditation is widely appreciated.

But the practice is another story.  Why is it so hard for so many of us to commit to a daily meditation practice?

Or here is a better question.  What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do?

Introducing Single Breath Meditation.

It takes abut 15-30 seconds.

Get the FREE Instructions and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group: Fast Lane High Gain Meditation

01-Why Meditate? YOFA® Meditation Instruction

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Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?

00 – Permission to Be Yourself – Introduction to YOFA Meditation

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Click above to download the audio version of this video. Click below to watch the video.

Let’s get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin.  Welcome!