Tag Archives: meditation

Locating Your Root Chakra in Meditation

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Where is the Root Chakra?

Your root chakra, the unsung hero of your energy body, is easier to locate in meditation than you might think.  And the more you tune into this energy, the better you feel. This video is an excerpt from the YOFA Webinar recorded on 12/14/2018.  Our focus that night was on locating the root chakra in meditation.  The video has a circle going round and round. It is not on your end.  Unfortunately it was recorded like that. My apologies.  Each week we are focusing on something YOFA and doing a meditation together, possibly I’ll do an energy clearing, and you’ll definitely leave feeling better than when you came in. Sign up here.

17 Second Ninja Meditation: Single Breath Meditation in Action

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In this video I talk about using Single Breath Meditation as a form of meditation in action. You don’t even have to stop what you’re doing.  No one will know you are meditating.  And yet, Single Breath Meditation in action let’s you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of meditation (one single breath) takes about 17 seconds. Click the play button above to find out more. And click the link below to download the free instructions.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

Meditation: What Stops You?

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What stops you from meditating?  We have so many reasons not to meditate.
Single Breath Meditation cuts through all that and lets you begin a real, authentic, consistent meditation practice with no resistance.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

A Full Meditation Session in 30 Seconds: Single Breath Meditation

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This is the meditation technique for busy people.  It is fast and real.

Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation

Find out more about YOFA Meditation in Rooted in the Infinite

 

 

Introducing Single Breath Meditation – Spiritual Awakening in Just Seconds a Day

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The power and purpose of meditation is widely appreciated.

But the practice is another story.  Why is it so hard for so many of us to commit to a daily meditation practice?

Or here is a better question.  What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do?

Introducing Single Breath Meditation.

It takes abut 15-30 seconds.

Get the FREE Instructions and start a whole new level of spiritual awaking on a daily basis.

Join the Facebook Group: Fast Lane High Gain Meditation

Breathing Out Energy Through the Body in Meditation

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The energy you circulate when breathing out in meditation is what heals you.

Find out more in Rooted in the Infinite

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Breathing In Through Different Parts of the Body in Meditation

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You can breathe in through other parts of your body besides your nose and your mouth. You’ve probably been asked to do this in various forms of meditation.  What does it mean?

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Adventures in Silence

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You can encounter your self in a whole new way in just seconds of deliberate silence. Good things come from this.

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YOFA Energy Clearing and Meditation Replay

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Click the play button above to listen to the replay of the most recent YOFA Energy Clearing Session.

Even though the session is over, you can use this recording to help you clarify your desire and formulate your “Yes!.”

You can join in on the meditation on the recording to shift your vibration.  Watch as your life starts moving in the direction of your heart’s desires.

Like this kind of thing? Subscribe to the YOFA podcast.  And be sure to get your free Mind Movies while they are still available.

Appreciating Every Phase of the Journey

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Nonphysical energy vortices are constantly on a journey toward manifestation.  When we have a desire and it is still nonphysical, we call it unfulfilled.  When the energy of the desire has found its way into form, we call that a manifestation.

In the process of inner alignment  you discover a wealth of appreciation for every phase of the journey.  You love the unfulfilled desire and you love the manifestation.  This generates a field of joy and a flow in life that you can count on.

Develop your inner alignment on your own with the book Rooted in the Infinite.

You can also join the YOFA jhe Sessions and receive 8 remote inner alignment session each month.