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I recently received this email:

Hi Rebbie,
 
I’m really getting a lot out of this and can already feel the benefits of aligning my Y-axis.  I prefer doing this standing up though instead of sitting down.  I can really feel the energy move up my body (and spine) this way.  I’m curious why you don’t mention standing up as an option?

[mc src=”http://yofa.info/blogfiles/yofastanding.mp3″/]

Yes!  By all means, feel free to do the YOFA inner alignment exercises while standing.  And thank you for pointing out that I have not made that clear.  Sometimes doing these meditations while standing, especially the Y-axis ones, will cause you to raise your arms up.  If you are inspired to do that, go right ahead.  It is the up-force moving you toward joy.

As you get more advanced, you can also do these while walking.  You may find a very interesting effect focusing on the Y-axis as you move along your Z.

If this post seems strange or cryptic to you, it is because you have not read Rooted in the Infinite.  That can be remedied here:  http://RootedintheInfinite.com

Thanks to all who write me emails that help me clarify your YOFA Training!

With Love,
Rebbie
PS – I think this email may have been referring to these recordings: http://yofa.net/getlight .