Harvesting the Richness of the Moment

This is an excerpt from a YOFA Meditation and Healing Workshop. In this episode, we explore how we can harvest the wisdom and healing from each moment through YOFA Energy Sessions and YOFA Inner Alignment Meditation.

One of the participants in this workshop mentioned a meditation I had created for parents of children with autism. You can do that meditation along with this video:

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If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

The Situation is the Guru

This is an excerpt from a YOFA Meditation and Healing Workshop. In this episode, we explore how we can extract wisdom and healing from each moment through YOFA Energy Sessions and YOFA Inner Alignment Meditation.

CLICK HERE TO SUBSCRIBE TO THIS PODCAST

If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

How to Quiet the Mind in Meditation

This is an excerpt from a YOFA Meditation Q&A Call. Here is a different approach to the question of how to quiet the mind in meditation. When we include an awareness of how Law of Attraction participates in our meditation practice, a new approach emerges.

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If you have difficulty meditating, take this FREE webinar: How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

How to Meditate so that You Raise Your Vibration and Begin Transforming Your Life in 9 Minutes

Intro to YOFA® Meditation

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Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our inner alignment, the more we can access our inner truth and innate joy regardless of circumstances. So here is a very basic root chakra meditation to the “I Am Light I Am Whole” chant. If you are feeling challenged these days, this is a great way to start recovering your balance. And if you want to take this even further, find out how to get your first month of membership free in The Journey 2U

Who is in Charge? (Includes Improvised Chant)

Let’s look at setting your own tone.  And hey, let’s do it literally.  In this episode I end up improvising a chant.  It’s rough, unpolished, right out of the moment. Headphones are always recommended for YOFA Chants.

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The Paradox of Desire

In this episode let’s realize that desire and desirelessness are the same thing.

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Refer to pages 133 and 215 in Rooted in the Infinite

Links Mentioned:

Free Recording:

Ram Dass on “Freedom from Anger, Fear & Separateness – How to Transform Suffering & Befriend Your Difficult Emotions.

Healing Memberships:

Remote Energy Sessions for Healing

Subscribe to Podcast:

Quick Tips For Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction

Desire: Problem or Paradox?

In this episode let’s look at whether your desires are serving you or hurting you.

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

Links Mentioned:

Free Recording:

Ram Dass on “Freedom from Anger, Fear & Separateness – How to Transform Suffering & Befriend Your Difficult Emotions.

Healing Memberships:

Remote Energy Sessions for Healing

Subscribe to Podcast:

Quick Tips For Manifesting Your Heart’s Desire: Bite Sized Applications of Law of Attraction

01-Why Meditate? YOFA® Meditation Instruction

Click above to download the audio version of this video. Click below to watch the video.

Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?

00 – Permission to Be Yourself – Introduction to YOFA Meditation

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Let’s get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin.  Welcome!

When do you take action?

“What is the definition of procrastination? It means: I can feel within my Energy sensor that this action is not in perfect alignment at this time.” — Abraham-Hicks

I know a lot of people who believe that you must push through your resistance, break through your procrastination, and “feel the fear and do it anyway.”

Hmmm.  I have been listening to Abraham for so many years that the pushing through idea just doesn’t cut it.  So when I notice that I am procrastinating, I have taken to aligning my axes in preparation for successful action.

Want to Try This?

The forward flowing Z-axis, the one marked by the path before you, is the place where the block is.  So, to move forward, what you can do is to first tend to the Y-axis.  This is the vertical axis that runs through your upright spine.  After some time in Y-axis meditation, the Z-axis finds its own flow and action becomes spontaneous, inspired, and fruitful.

The Y and Z-axis meditations are fully described in the book Rooted in the Infinite. Look inside the book here.