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In today’s episode we go a little further into the YOFA Meditation process. Today’s meditation uses the healing power of fire to energize and optimize the energy of the physical body. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com
This is Part 2 of a series. If you missed Part 1, CLICK HERE.
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Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our inner alignment, the more we can access our inner truth and innate joy regardless of circumstances. So here is a very basic root chakra meditation to the “I Am Light I Am Whole” chant. If you are feeling challenged these days, this is a great way to start recovering your balance. And if you want to take this even further, find out how to get your first month of membership free in The Journey 2U
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In this video I talk about using Single Breath Meditation as a form of meditation in action. You don’t even have to stop what you’re doing. No one will know you are meditating. And yet, Single Breath Meditation in action let’s you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of meditation (one single breath) takes about 17 seconds. Click the play button above to find out more. And click the link below to download the free instructions.
Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group to support your meditation practice:
Fast Lane High Gain Meditation
Find out more about YOFA Meditation in Rooted in the Infinite
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The power and purpose of meditation is widely appreciated.
But the practice is another story. Why is it so hard for so many of us to commit to a daily meditation practice?
Or here is a better question. What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do?
Introducing Single Breath Meditation.
It takes abut 15-30 seconds.
Get the FREE Instructions and start a whole new level of spiritual awaking on a daily basis.
Join the Facebook Group: Fast Lane High Gain Meditation
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Let’s talk about the relationship between Law of Attraction and Meditation. Here I discuss two different ways to use meditation to cultivate a wonderful, satisfying relationship with Law of Attraction.
You can subscribe to this podcast at http://yofa.net/podcast
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Explore the purpose of YOFA Meditation with me on this video. Once you know clearly *why* you meditate, your practice flows with ease. Why do you meditate?
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Let’s get started. This is the introductory video. Even if you know nothing about YOFA meditation, this is the place to begin. Welcome!